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Ndingumcebisi wezempilo yengqondo onamava onamava onomdla wokunciphisa iimpawu zengqondo kunye ne-neurological ngongenelelo olunamandla lokutya. (Ngam)
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Unokufunda izifundo zeemeko ezivela kubaxumi abasebenzise ukutya kwe-ketogenic okanye ezinye iindlela zonyango ezinomsoco Apha.
Nceda ujonge i-Mental Health Keto lwemibandela, umthetho wabucala kwaye imimmisele yenkonzo
Ukutya kwe-Ketogenic lunyango lwe-metabolic kwisigulo sengqondo kunye nemiba ye-neurological. Izifundo eziphononongelwe ngabalingane zipapashwa kuncwadi lophando olubonisa iziphumo ezimangalisayo ekunciphiseni iimpawu. Ezinye iimvavanyo ezilawulwa ngokungenamkhethe (RCTs) zenzeke kwaye ezininzi zenzeka kwiintlobo zezifo zengqondo kunye nokuphazamiseka kwengqondo.
Into endiyenzayo.
Ngeminyaka emininzi yamava okubonelela ngokuziphatha, ukuqonda-ukuziphatha, kunye ne-dialectical-behaviour therapy ndibekwe kakuhle ukuncedisa ngeenguqu zengqondo kunye nokuziphatha okubandakanyekayo kwinkqubo yokuphilisa. Ndinemfundo eyongezelelweyo yasemva kwesidanga kwisondlo esisebenzayo kwaye ngokukodwa kwisithintelo sonyango lwe-carbohydrate njengongenelelo lwempilo yengqondo. Ndisebenza nabantu abanqwenela ukusebenzisa ukutya kwe-ketogenic ukuphucula iimpawu.
Ingaba isebenza kanjani.
Ndineseshini ezilinganiselweyo zomntu ngamnye kwaye ndinceda abantu abaninzi abasebenzisa inkqubo ye-intanethi xa kunokwenzeka. Ukusebenzisa i-telehealth ndiya kudibana nawe ngabanye kwaye siza kuphonononga ukuba leliphi inqanaba lotshintsho lokutya elenza eyona ngqiqo kwimeko yakho kunye neenjongo.
Ukuba wenza i-telehealth evela kwilizwe laseWashington unokukwazi ukusebenzisa izibonelelo zakho ze-inshurensi kwiiseshoni zethu. Ukuba ungaphandle kwelizwe laseWashington ndonwabile ukwenza uthethwano lobuqu nawe malunga neenjongo zakho.
Kwenzekani
Siphonononga ukuba loluphi utshintsho kwisondlo olwenza eyona ngqiqo kuwe kwaye sikuncede wenze ukhetho lokuziphatha kunye nokutya olufunekayo. Imeko yakho okanye iimpawu zingadinga ukutya kwe-ketogenic. Ukuba kunjalo siya kuphonononga ezinye iindlela zesondlo okanye iindlela zokutya ezikuncedayo uzive ngcono.
Utshintsho lokutya lunamandla okuphucula ukungalingani kwe-neurotransmitter, amandla engqondo, kunye nokusebenza kwaye nokunceda ingqondo yakho iphile kwaye yenze unxibelelwano olutsha. Ezi ntlobo zenguqu zokutya ziye zabonwa ukuba ziphucule iimpawu ze-Alzheimer's disease, ukudakumba, i-PTSD, i-bipolar disorder, i-schizophrenia, kunye neengxaki zokuxhalabisa.
Inkxaso kwiincwadi zophando zikhona ukuze kusetyenziswe ukutya kwe-ketogenic kunye neemeko ezahlukeneyo ze-neurological and psychiatric. Uphononongo lwemeko yabantu ephononongwe ngoontanga kunye nolingo lwezonyango. Amanye amaphepha ajonga iindlela zebhayoloji ezibandakanyekayo.
Phonononga impilo yengqondo Keto blog or Iphepha lezixhobo ukufunda ngakumbi. Okanye unokufunda ngakumbi Ngam.
Kuba unelungelo lokwazi zonke iindlela onokuziva ungcono ngazo.
Ngenisa i-imeyile yakho apha ngezantsi ukuze waziswe ngamathuba okusebenza nam ukufunda indlela yokuphatha inkungu yengqondo kunye nokuhlangula imo yakho kunye nokusebenza kwengqondo.