Umxhasi unikwe ukudakumba okubalulekileyo kwaye uxele ukuba uziva ecaphuka. Uhlalutyo lwesondlo sokutya okucetyisiweyo ukuba umxhasi wayetya kakhulu ezinye iimacros kwaye ngaphantsi kokutya abanye. Unyango lwesondlo lwalusetyenziswa ngaxeshanye nonyango lwengqondo. Akukho ukutya kwe-ketogenic kwaqaliswa. Endaweni yoko saxoxa ngokupheliswa kokutya okucutshungulweyo kwaye sagxininisa ukutya okuxineneyo kwezondlo eziphezulu kwi-micronutrients kunye nee-amino acids ezibalulekileyo, kunye nokongezwa okuthile. Umxhasi uxele ukuba uziva ngcono ngemo ezinzileyo. Iziqendu zomsindo zehla ukusuka kumaxesha amaninzi ngeveki ukuya kumanqam. Iikhrayitheriya zokuxilonga ukudakumba zazingasahlangatyezwanga. Kwaye umxhasi uqaphela ukuba xa esitya ngcono uziva enemandla kwaye engadinwa kangako. - (Abasetyhini, abakwishumi elivisayo; Uxinzelelo)