Umxhasi uthunyelwe ngugqirha wengqondo kunye namayeza xa eboniswa. Umxhasi ufumene iimvakalelo ezinzulu zokucaphuka kunye nokungabi namonde kwaye uxele ukuziva ukongamela ngokulula kwaye unokukuphepha ukukhangela amava amatsha. Ukusebenza kwakuphantsi ukuba umxhasi akazange asebenze ukuphepha iimvakalelo ezingalunganga kunye nokudibana kwindawo yokusebenza. Umxhasi wayebekwe yedwa ngaphandle kokukhe aphume nomhlobo omnye kunye nonxibelelwano lwe-intanethi. Uphuculo oluthile lwenzekile kusetyenziswa ukunyangwa kwengqondo kunye nokuziphatha kwiithagethi zokuphepha. Sixoxe ngezondlo kunye nokutya kwe-ketogenic njengongenelelo lwempilo yengqondo kunye nemigaqo yococeko yokulala. Emva kwesigaba sohlengahlengiso umxhasi wahlala kumayeza akhe kodwa wachaza ukuba uziva engonwabanga kakhulu kwaye waqala ukusebenzela amava amatsha kubandakanya ubuhlobo obutsha, unxibelelwano lwentlalo kwaye waqala ukusebenza kwakhona. Umxhasi uxele ukonwatyiswa bubunzima abuphulukene nabo kule nkqubo. - Ubudala obuphakathi, ababhinqileyo; ukuxhuzula