Izibhengezo

Wamkelekile kwiphepha lemithombo, apho uya kufumana iindawo zokufunda ngakumbi malunga nokutya kwe-ketogenic kwimpilo yengqondo.

Isiqulatho

Ukutya kwe-Ketogenic kwi-Mental Health Clinician Directory

Abasebenzi abadweliswe kule ncwadana banikezela ngeenkonzo zeklinikhi ezixhasa ukusetyenziswa kwe-ketogenic metabolic therapies ekulawuleni impilo yengqondo kunye neemeko ze-neurological. Ungayifumana Apha.

Qiniseka ukuba ujonge i Ingqondo yeMetabolic kwiJelo likaYouTube!

Ukuxilongwa kweDiet kunye neNgcali yeNgqondo yeZondlo uGeorgia Ede, MD

Ibhlog ebalaseleyo esekwe kwisayensi. Iipodcasts kunye neevidiyo ezimangalisayo. Uyisithethi esaziwayo kunye nomfundisi wezonyango kwisihloko sesondlo kunye nempilo yengqondo.

https://www.diagnosisdiet.com/

Qaphela le bhlog ebalaseleyo ayibhalileyo kwi-ketogenic yokutya kunye namayeza engqondo.

https://www.psychologytoday.com/intl/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications

UChris Palmer, MD

Ugqirha weSikolo sezoNyango saseHarvard, umphandi, umcebisi, kunye nomfundisi-ntsapho onomdla wokuphucula ubomi babantu abagula ngengqondo. Iividiyo, iipodcasts, iiposti zebhlog, kunye nolwazi kuphando lwakhe lwamva nje.

https://www.chrispalmermd.com/

Unokufunda ngakumbi malunga neTheory yeMetabolic of Mental Illness ngoku-odola incwadi kaChris Palmer apha -> https://brainenergy.com/

I-KetoNutrition: Inzululwazi kwiSicelo

Isixhobo esihle kangaka esinamalungu amaninzi alungileyo, kodwa endiyithandayo yiNzululwazi kunye nephepha leZibonelelo.

Inzululwazi noPhando

Nayiphi na ipodcast nguDom D'Agstino igcwele ulwazi olumangalisayo kunye nomdla.

Iipodcasts

Umbutho wabasebenzi bezempilo beMetabolic (SMHP)

Uluhlu lwababoneleli olukhulu lokufumana ababhali abanesiseko solwazi sothintelo lwe-carbohydrate yonyango njengongenelelo.

https://thesmhp.org/membership-account/directory/

Ngaba i-keto inokunceda ukudakumba kunye noxinzelelo?

Iindlela ezisisiseko zokudakumba kunye nokuxhalaba kubandakanya i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, uxinzelelo lwe-oxidative, kunye nokudumba. Ukutya kwe-Ketogenic lungenelelo olunamandla lwemetabolism kwisifo sengqondo, ekwazi ukulinganisa i-neurotransmitters, ukunciphisa uxinzelelo lwe-oxidative kunye nokudumba, kunye nokubonelela ngesinye isibaso kwingqondo eyaziwa ngokuba zii-ketones.
https://pubmed.ncbi.nlm.nih.gov/32773571/

Ngaba i-ketosis ichaphazela umoya wakho?

Awudingi ukutya iicarbohydrates ukulawula isimo sakho sengqondo. Ukuba “uxhomile” kusenokwenzeka ukuba uphuhlise ukuxhathisa kwe-insulin. Ukutya kwe-Ketogenic kunceda ukuguqula ukuxhathisa kwe-insulin kwaye ube ne-neurotransmitter balancing effect eyandisa imveliso yakho yendalo ye-GABA kunye nokunciphisa imveliso yakho ye-excitatory neurotransmitter glutamate. Ikwabonelela ngefuthe elaneleyo lobuchopho kwaye inciphisa i-neuroinflammation. Ukuba nantoni na ketosis ichaphazela imo yakho kakuhle.
https://doi.org/10.1007/s10545-005-5518-0

Ngaba iKeto iyawonakalisa umzimba wakho?

I-Keto ayimoshi umzimba wakho. I-Keto okanye i-low-carbohydrate yokutya, ngokubanzi, ingasetyenziselwa ukunyanga izifo ezahlukeneyo ezingapheliyo ezidityaniswe nendlela engaphantsi kwe-insulin resistance (hyperinsulinemia). Ezinye zezi ziquka uxinzelelo lwegazi, isifo se-Alzheimer, i-Type II Diabetes, i-Polycystic Ovarian Syndrome (i-PCOS), ukutyeba, ezinye iiCancer, i-Dyslipidemia, i-Non-Alcoholic Fatty Disease, kunye ne-Asthma. Ukutya kwe-ketogenic kunye ne-low-carbohydrates kunceda ukuphilisa kunye nokulinganisela umzimba wakho.

Uziva njani umzimba wakho kwi-ketosis?

Nje ukuba udlulile kwisigaba sokuziqhelanisa neeveki ezi-3 ukuya kwezi-6 kwaye uhlale unciphisa iicarbohydrates ngelo xesha uya kuthi uqale ukuziva utshintsho. Abantu baxela ukuziva benamandla ngakumbi, umoya ongcono, kunye neentlungu ezimbalwa kunye neentlungu. Bakwaxela ukuba ubuchopho babo busebenza ngcono kakhulu ngokuqonda okuphuculweyo kunye nenkumbulo.

Uncwadi lwakutsha nje kwi-Ketogenic Diet yoNyango lweZigulo zengqondo

Ukutya kwe-Ketogenic njengonyango lwe-metabolic kwisigulo sengqondo

Summary: Kubalulekile ukuba abaphandi kunye noogqirha baqwalaselwe umkhondo wobungqina bokuphunyezwa kokutya kwe-ketogenic kwizigulo zengqondo, njengoko ukungenelela okunjalo kwe-metabolic kunika kungekuphela nje uhlobo lwenoveli yonyango lweempawu, kodwa enye enokukwazi ukujongana ngokuthe ngqo. iindlela ezisisiseko zesifo kwaye, ngokwenza njalo, zikwanyange izifo ezihambisana nomthwalo (bona Ividiyo, uMxholo weDijithali owoNgezelelweyo 1, eshwankathela imixholo yolu hlaziyo).

https://pubmed.ncbi.nlm.nih.gov/32773571/

Unyango lwe-Ketogenic kwi-neurodeergenerative kunye ne-Ketogenic Therapy kwiSigulo esiMandundu seNgqondo: Ubungqina obuvelayo.

https://pubmed.ncbi.nlm.nih.gov/32773571/

Jonga le podcast kuYouTube ebizwa I-BipolarCast, apho baxoxisana nabantu abane-bipolar disorder abasebenzisa ukutya kwe-ketogenic ukulawula iimpawu zabo!

Ukuguqulela iNzululwazi esiSiseko - i-Ketosis yeZondlo kunye ne-Keto-Adapatation

Yintoni "eyenziwe kakuhle" ukutya kwe-ketogenic? Funda apha kunye nabaphandi benkulumbuso uVolek noPhinney. Ifakwe kwiSayensi ekhulayo ye-Carbohydrate Restriction and Nutritional Ketosis, iiSeshini zeNzululwazi kwiYunivesithi yaseOhio State.