Ukutya kwe-ketogenic kunokunceda njani ukunyanga iimpawu ze-Social Anxiety Disorder (SAD)?

I-Social Anxiety Disorder

Izidlo ze-Ketogenic ziyakwazi ukuguqula ubuncinane ezine ze-pathologies esizibonayo kubantu abaphethwe yi-Social Anxiety Disorder. Ezi ziquka i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, ukuvuvukala, kunye noxinzelelo lwe-oxidative. Ukutya kwe-ketogenic kunyango olunamandla lokutya oluye lwaboniswa ukuba luchaphazele ngokuthe ngqo ezi ndlela ezine ezisisiseko eziye zachongwa ukuba zibandakanyeke kunye ne-symptomatology ye-Social Anxiety Disorder.

Isiqulatho

intshayelelo

Kule post blog, andiyi kudwelisa iimpawu okanye amazinga okuxhaphaka kwe-Social Anxiety Disorder (SAD). Esi sithuba asenzelwanga ukuxilonga okanye ukufundisa ngolo hlobo. Ukuba ufumene le post yebhlog, mhlawumbi uyazi ukuba yintoni i-Social Anxiety Disorder kwaye kunokwenzeka okanye kusenokwenzeka ukuba wena okanye umntu omthandayo usenokuba sele ephethwe yiyo.

Ukuba ufumene le post blog, ukhangela iindlela zonyango. Uzama ukufumana iindlela zokunciphisa iimpawu kunye nokwandisa ukusebenza kwakho kwiimeko zentlalo.

Ekupheleni kwesi sithuba seblogi, uya kuba nakho ukuqonda ezinye zeendlela ezisisiseko ezingahambi kakuhle kwiingqondo zabantu abaphethwe yinkxalabo yoluntu kunye nendlela ukutya kwe-ketogenic kunokunyanga ngayo ngamnye kubo.

Uza kubuya ubone ukutya kwe-ketogenic njengonyango olunokwenzeka lwenkxalabo yakho yentlalo okanye njengendlela ehambelanayo yokusetyenziswa kunye nonyango lwengqondo kunye / okanye endaweni yamayeza.

Amava eklinikhi kunye neenkcukacha ezincinci ezicwangcisiweyo zibonisa ukuba ukongezwa nge benzodiazepines or gabhapentin, okanye ukutshintshela kwi i-monoamine oxidase inhibitors, i-benzodiazepines okanye i-gabapentin ingaba luncedo kwiimeko ezinganyangekiyo kunyango. Ukunyangwa kwengqondo-yokuziphatha kunokuba luncedo okanye enye into kubantu abangaphenduliyo kunyango lwe-pharmacological ye-SAD.

https://doi.org/10.1016/B978-0-12-394427-6.00022-4

Umgangatho wangoku wonyango lwe-Social Anxiety Disorder kukusetyenziswa kwe-pharmacology kunye / okanye i-psychotherapy ngendlela ye-Cognitive-Behavioral Therapy (CBT). I-CBT inceda abathengi ukuba bajonge iingcinga zabo kunye neenkolelo zabo malunga neemeko zentlalo ezinokuba luncedo kakhulu Kukwakho necandelo elibalulekileyo lokuziphatha lonyango lokuvezwa, apho abathengi banokudala uluhlu lweemeko ezixhokonxa unxunguphalo ekuhlaleni kwaye balinganise inqanaba lokuxhalaba abalivayo. ngombono wokwenza loo misebenzi. Baya kuthi ke benze izinto ezikolu luhlu, bazibeke esichengeni sokuziphatha bade bazive bengaxhalabi ngokwenza njalo.

Kodwa xa ujonga uluhlu lweentlobo zamayeza apha ngasentla, ezithathwa njengomgangatho wokhathalelo lwe-psychopharmacology, uneengxaki zokwenyani ezinokubakho.

  1. La mayeza kaninzi aneziphumo ebezingalindelekanga ezingemnandanga ngokwenene. Abanye banokude benze ukuxhomekeka emzimbeni.
  2. Ukusetyenziswa kwamayeza asebenza ngokukhawuleza kunokudala ukuxhomekeka kwengqondo ekusebenziseni kwabo kwiimeko ezixinzelelekileyo.
  3. Ukufikelela kumayeza okuxhalaba asebenza ngokukhawuleza kunokuba ngumqobo kubantu ukuba bafunde ukufikelela kwezinye izixhobo zokuhlangabezana (umzekelo, ukuqaphela okanye ubuchule be-CBT).
  4. La mayeza onke anokuthi afumane indlela yonyango olusebenzayo lokuziphatha koxinzelelo lwentlalo. Ukuba unikwe amayeza ngelixa usenza unyango lokuziphatha awukwazi ukuhlala kwaye uveze ngokufanelekileyo. Ixhala liya kubuya xa uyeka iyeza lakho.

Luluphi utshintsho lwe-neurobiological olubonwa kwi-Social Anxiety Disorder? Ziphi iindlela zongenelelo ezinokwenzeka?

A esi sithuba sangaphambili ndangena kwiinkcukacha malunga nendlela ukutya kwe-ketogenic kunokuguqula ngayo iimpawu zokuxhalaba.

Ukutya kwe-ketogenic kunceda njani ukuphazamiseka kokuxhalaba?

Njani? Ngokuchaphazela iindawo ezine ze-pathology ezibonwa kwezi ntlobo zokuphazamiseka.

  • IGlucose Hypometabolism
  • Neurotransmitter Ukungalingani
  • Ukuvutha
  • Uxinzelelo oluxhasayo

Kwi-Social Anxiety Disorder (SAD) sibona ezi ndlela zisisiseko. Kukho iindawo zobuchopho kunye ne-hypometabolism (ungasebenzisi amandla ngokufanelekileyo) kwaye sibona ukugqithisa kwabanye. Kwakhona kubonakala kwi-Social Anxiety Disorder (SAD) ukungalingani kwe-neurotransmitter, i-neuroinflammation, kunye noxinzelelo lwe-oxidative njengenxalenye yenkqubo yesifo esisisiseko. Makhe sihlolisise nganye kwezi njengoko zibonwa kuphuhliso kunye / okanye ukuqhubela phambili kwe-Social Anxiety Disorder (SAD).

Ukuxhalaba kweNtlalo kunye ne-Hypometabolism

"I-hypometabolism"

Igama

  1. Imeko yefiziyoloji yokuba nesantya esihlayo nguqulo umsebenzi

Xa sithelekisa uhlalutyo lwengqondo epheleleyo usebenzisa i-MRI (fMRI) esebenzayo yabantu abane-Social Anxiety Disorder kukho ukusebenza okuphantsi kakhulu (hypometabolism) kwi-cingulate gyrus yangaphambili yekhohlo. Le nxalenye yengqondo inoxanduva lokulawula ingqalelo.

I-Hypometabolism ye-cingulate gyrus inendima eyomeleleyo ekudaleni ukuxhalaba kwiimeko zentlalo. Abo bane-Social Anxiety Disorder babonisa ukusebenza okuphantsi kwi-cingulate gyrus, ejongene nenkqubo yokulawula ingqalelo.

Kuthetha ukuthini oku kwabo baneempawu?

Nabani na owake wafumana ixhala loluntu uyazi ukuba oku kuvakala njani. Xa unxunguphele ekuhlaleni, awukwazi ukubakho ngokupheleleyo nabani na othetha naye okanye ukonwabele imeko okuyo. Ngoba? Awunakujolisa ingqalelo yakho kuphela kunxibelelwano. Kwaye ngenxa yoko, inxalenye enkulu yengqwalasela yakho isetyenziselwa ukutshisa ixhala lakho.

Endaweni yokuba ube nencoko elula, ingqalelo yakho ijolise kwinto oza kuyithetha ngokulandelayo ukuze ungaziva usisidenge, uvavanya into ocinga ukuba omnye umntu ucinga ngayo ngawe kwaye mhlawumbi ucinge ngezona meko zimbi kakhulu zentlalo ezingenzekiyo. .

Unyango oluyimpumelelo lwe-Social Anxiety Disorder usebenzisa unyango lokuvezwa kokuziphatha luya kubonisa utshintsho oluhle ekusebenzeni kwe-cingulate gyrus. Ukubonakalisa amandla omntu okuphucula ukusebenzisa eli candelo lobuchopho ngcono kwaye ngaloo ndlela ubambe ingqalelo eyona nto iphambili kwincoko aba nayo. Oku kusebenza ngcono kwengqondo kukhokelela kwiingcinga ezakhayo ngakumbi malunga nesiqu sakho kwiimeko zentlalo kunye notyekelo oluncinci lokujonga ngamaxesha okwenyani okanye abonwayo angalunganga asekuhlaleni.

Ukutya kwe-ketogenic kuphatha njani i-hypometabolism kwi-Social Anxiety Disorder (SAD)?

Siyazi kwizithuba ezidlulileyo ezixoxa ngezidlo ze-ketogenic zokugula ngengqondo lunyango olunamandla lwe-metabolic yengqondo.

Ukutya kwe-Ketogenic kunyanga ukugula ngengqondo-Icandelo 1
Ukutya kwe-Ketogenic kunyanga ukugula ngengqondo-Icandelo 2
Ukutya kwe-Ketogenic kunyanga ukugula ngengqondo-Icandelo 3

Ngamanye amaxesha ubuchopho buyeka ukusebenzisa i-glucose ngokufanelekileyo njengendlela yamafutha kwizakhiwo. Kukho iingcamango ezininzi malunga nokuba kutheni oku kwenzeka. Inokuphuhlisa ekuphenduleni ukutya okuphezulu kwe-carbohydrate. Sinokuqala ukubona ukusetyenziswa kakubi kweglucose njengamafutha kwi-30s yethu, kwaye mhlawumbi kungekudala. Ukukwazi kwengqondo ukuthatha kunye nokusebenzisa iswekile kuxhomekeke kubuntununtunu kwi-insulin. Okukhona uphezulu isiqulatho secarbohydrates kwizidlo zethu, kokukhona imizimba yethu kufuneka ivelise i-insulin eninzi. Kwaye ekuhambeni kwexesha oko kunyuka kwe-insulin kunciphisa amandla weeseli zethu ukusebenzisa i-glucose njengamafutha. Ngelixa andizange ndifumane naziphi na izifundo ezibonisa ukuba ukuxhathisa kwe-insulin kwakunoxanduva ngokuthe ngqo kwiindawo ze-brain hypometabolism ezibonwa kwabo bane-Social Anxiety Disorder, akubonakali ngathi unetyala elingenakwenzeka. Nokuba yeyiphi na i-causation, ukuba ingqondo ayikwazi ukusebenzisa i-glucose ngokunjalo, ifuna enye ifutha. Ukuphumeza i-carbohydrate ephantsi yonyango lokutya kunokunciphisa amanqanaba e-insulin kwaye ivumele i-ketones ukuba iveliswe ngumzimba kwaye isetyenziswe kwingqondo ukuze ibe namandla.

Ii-Ketones ngokwazo zingumthombo wamandla wengqondo eneziphumo ezinamandla njengeemolekyuli zokubonisa. Ezi molekyuli zomqondiso zinceda ukunyusa inani kunye nempilo yezakhiwo ezibalulekileyo zamandla eselula ezaziwa njenge-mitochondria.

Yintoni eyenziwa yi-mitochondria?

Ezi mitochondria zizityalo zamandla kwiiseli zakho. Iingqondo ziyazifuna kwaye zifuna uninzi lwazo kwaye ziyazifuna kwaye zifuna ukulungiswa kakuhle! IiKetones zibonelela ngoku kwingqondo engasebenzi kakuhle. Kwaye ngokuqinisekileyo banokubonelela ngethiyori kwi-cingulate gyrus esiyibona ibalasele kwi-Social Anxiety Disorder.

Ukuxhalaba kweNtlalo kunye nokungalingani kwe-Neurotransmitter

Ukunyanga i-Social Anxiety Disorder nge-psychopharmacology ibandakanya amayeza asebenza kwi-GABA, i-glutamate, kunye nezinye iinkqubo ze-neurotransmitter.

Siyazi kwiposti yebhlog edlulileyo (Apha) ukuba ukutya kwe-ketogenic kuphucula indawo apho ingqondo yakho yenza i-neurotransmitters kwaye idala indawo esebenza kuyo ngcono. Ukutya kwe-Ketogenic kwandisa i-neurotransmitter ye-GABA enendalo epholileyo yokukhathazeka. Yi-neurotransmitter eyenza uzive ngathi ungabulawula ubomi kwaye akukho sizathu sokukhathazeka. Yi-neurotransmitter ukuba i-psychopharmacology izama ukuguqula kunye ne-benzodiazepines kunye ne-gabapentin. Ngaphandle kwaxa besenza njalo, idla ngokuza neziphumo ebezingalindelekanga ezifana nokozela okanye ukuziva uphumile kuyo. Kuya kuba kuhle kangakanani ukonyusa i-GABA yakho ngaphandle kokujonga ubusuku? Izidlo ze-Ketogenic zenza oko. Ngokwendalo banyusa iGABA yakho ngendlela elungeleleneyo engabangeli ezi ntlobo zemiba. Uzipholele ngakumbi. Akozeli.

Ubuchopho obunoxinzelelo lweemeko zangaphakathi ezifana nokudumba kunye noxinzelelo lwe-oxidative (isilumkiso se-spoiler: i-Social Anxiety Disorder brain has le nto yenzekayo) zinefuthe ekudalweni kwe-neurotransmitter ratios eyahlukeneyo eyenziwayo. Ingqondo ephantsi koxinzelelo lokuzama ukwenza kwindawo yebhayoloji yangaphakathi enobutshaba ayizukwenza ngaphezulu kwe-GABA. Iza kwenza iGlutamate ye-neurotransmitter echulumancisayo, kwaye ngokunokwenzeka i-100x ngaphezulu kunesiqhelo. Indlela eyenzeka ngayo le nto iphinda ikhuphe izibonelelo ezibalulekileyo ezifunekayo ukuze kuqinisekiswe amanqanaba alungeleleneyo kwezinye ii-neurotransmitters ezibalulekileyo.

I-glutamate ye-neurotransmitter kumanqanaba aphezulu kakhulu i-neurotoxic kwaye yenza umonakalo omkhulu. Kwakhona kukwenza uzive uxhalabile kakhulu kwaye wonganyelwe. Ukutya kwe-Ketogenic kugcina i-Glutamate ye-neurotransmitter enomdla ngokuphucula indawo yebhayoloji apho ingqondo yakho izama ukusebenza.

Ukongeza, uphando lwakutsha nje lubonise ukuba intsebenziswano phakathi kwe-dopamine kunye nothutho lwe-serotonin luhlobo olwahlukileyo lokungalingani kwe-neurotransmitter ebonwa kwi-Social Anxiety Disorder.

"Siyabona ukuba kukho ibhalansi eyahlukileyo phakathi kwe-serotonin kunye nothutho lwe-dopamine kubantu abanengxaki yokuxhalaba ekuhlaleni xa kuthelekiswa nezifundo zolawulo. Intsebenziswano phakathi kwe-serotonin kunye ne-dopamine yothutho ichaze ngakumbi umahluko phakathi kwamaqela kunomphathi ngamnye ngamnye. Oku kuphakamisa ukuba umntu akafanele agxininise ngokukodwa kwisixhobo esinye ngexesha, ukulingana phakathi kweenkqubo ezahlukeneyo kunokubaluleka ngakumbi. "

Olof Hjorth, Ph.D. umfundi kwiSebe lePsychology kwiYunivesithi yaseUppsala, eSweden. (https://neurosciencenews.com/serotonin-dopamine-anxiety-15558/)

Awunakufuna iyeza elifana ne-MAOI ukuba iiseli zakho zisebenza ngendlela ephezulu. Izidlo ze-Ketogenic ziphucula kakhulu umsebenzi we-membrane yeseli ngokusebenzisa nayiphi na inamba yeendlela, kubandakanywa ukuvuvukala okuncitshisiweyo kunye noxinzelelo lwe-oxidative (ndiyathembisa ukuba siya kufika apho), amandla okubonakaliswa kwee-ketones ngokwawo, okanye ukusetyenziswa kwawo njengomthombo osebenzayo kunye nokukhethwa kwe-fuel. Kwaye ngenxa yokuba i-membrane yeseli esebenza kakuhle ikhulisa ngokuthe ngqo amandla engqondo yakho ukulungelelanisa ii-neurotransmitters, ndiyifaka apha ukuze uyiqwalasele.

Ukutya kwe-ketogenic kunceda njani ukuphatha ukungalingani kwe-neurotransmitter okubonwa kwi-Social Anxiety Disorder?

I-SAD inyanyaniswa nokonyuka kokubonakaliswa kubathuthi be-serotonin kunye ne-dopamine ebonwa kuloyiko kunye nemimandla yobuchopho enxulumene nomvuzo. Kwenzeka nje ukuba ukutya kwe-ketogenic kubonwe ukonyusa i-serotonin kunye nokunciphisa amanqanaba aphezulu e-dopamine. Kwakusele kwaziwa ukuba kukho ukungafani kwi-serotonin reuptake (ixesha elingakanani i-neurotransmitter ixhonywe ukuba isetyenziswe) kwabo baneNxwala yeNtlalo, kodwa oku kuqonda indima ye-dopamine entsha kwaye inomdla.

Ingqiqo yokusetyenziswa kokutya kwe-ketogenic isekelwe kwimiphumo enokubakho yokuzinzisa isimo sengqondo ngokuguqulwa kwamanqanaba e-metabolites afana ne-dopamine kunye ne-serotonin kunye nokulawulwa kwe-GABA / glutamatergic neurotransmission, umsebenzi we-mitochondrial kunye noxinzelelo lwe-oxidative.

https://www.frontiersin.org/articles/10.3389/fphar.2020.578396/full?utm_source=F-AAE&utm_medium=EMLF&utm_campaign=MRK_1498129_62_Pharma_20201203_arts_A

Ayizukuba yinto egqibeleleyo ukushiya eli candelo kumsebenzi we-neurotransmitter. Xa bexoxa nge-psychopharmacology ye-Social Anxiety Disorder, kwaye baxoxa ngendima ye-monoamine oxidase inhibitors (MAOI), bazama ukulawula ukusabela kwe-enzymatic ukuguqula amanqanaba e-neurotransmitters norepinephrine, i-serotonin, kunye ne-dopamine engqondweni. Bavimba ukususwa kwezi neurotransmitters. Abazilungelelanisi ezi neurotransmitters. Azenzi ezi neurotransmitters zisebenza kunye kwi-symphony elungelelene kakuhle ngayo nayiphi na indlela. Kwakhona, la machiza aneziphumo ebezingalindelekanga endingayi kungena apha, kodwa unokuzenza lula uGoogle.

Ke, kufuneka sithethe malunga nendlela ukutya kwe ketogenic kuphucula umsebenzi we-membrane yeseli. Ndabhala ngokufutshane ngayo Apha kodwa mandikunyuse ngokukhawuleza. Ukutya kwe-Ketogenic kwandisa ukusebenza kwakho kwe-neuronal. Ke oku kuthetha ukuba ezi membrane ze-neuronal zinokufezekisa ngcono yonke le misebenzi ibaluleke KAKHULU:

  • qokelela izondlo
  • lahla izinto eziyingozi
  • I-catalyze reactions enzymatic
  • ukudala amandla ombane
  • yenza i-nerve impulses
  • hlala unovelwano kwii-neurotransmitters kunye neemodyuli
  • yehla i-hyperexcitability

Imiphumo ebhaliweyo ye-neurotransmitter yokulinganisa i-ketogenic yokutya, ngokukodwa, ibonwa nge-GABA, i-glutamate, i-serotonin, i-dopamine, kunye ne-norepinephrine, ibonelela ngokucacileyo ngenkxaso njengendlela yonyango enokubakho kwabo baphethwe yi-Social Anxiety Disorder.

Ukuxhalaba kweNtlalo kunye noKuvutha / Uxinzelelo lwe-Oxidative

Ndifake uxinzelelo lwe-oxidative kunye nokuvuvukala kunye phantsi kwesihloko esifanayo ngenxa yokuba imeko enye iqhubela phambili enye kwaye ngokufanayo. Olunye uphawu lokudumba oluhlala lufundwa yimpendulo ekhusela umzimba eyaziwa ngokuba zii-cytokines ezivuthayo.

Uphononongo olwenziwe kule minyaka imbalwa idlulileyo lubonisa ukuba ukuphazamiseka kokuxhalaba kunokubonakaliswa ngokhuseleko oluphantsi lwe-antioxidant

HTTPS://PUBMED.NCBI.NLM.NIH.GOV/29742940/

Eyona ndlela ilula yokuthetha ngayo ezi ndlela zimbini kukucinga ukuba indawo esingqongileyo kunye namava okwandisa ukuvuvukala, kwaye xa ukuvuvukala kungasakwazi ukulawulwa, kubangela uxinzelelo lwe-oxidative.

Ukudumba kunokuvela kwizinto ezininzi. Ungcoliseko, izinto, ukutya okunekhabhohayidrethi ephezulu kuneecarbohydrates kunokuba imizimba yethu inokuthi ngoku, izehlo ezothusayo, ubudlelwane obubi, ukugula yintsholongwane, okanye ezinye iindlela zokuphila ezifana nokungashukumi ngokwaneleyo.

Uxinzelelo lwe-oxidative lusekwe kakuhle njengendima ekuphazamisekeni koxinzelelo. Xa kuziwa kuloyiko kunye nokuxhalaba, kukho ingxoxo ejikelezayo malunga nokuba ukuba namava oloyiko kwandisa ukudumba kwaye ngaloo ndlela uxinzelelo lwe-oxidative, okanye nokuba ukudumba okungajongwanga kwandisa uxinzelelo lwe-oxidative kwaye kudala iimpawu zoloyiko kunye nexhala. Ndiyakholelwa ukuba i-etiology (indlela eqala ngayo) inokuba yiyo. Nokuba yeyiphi na into eza kuqala, sifuna ukunciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative kangangoko sinakho, nangayiphi na indlela esinokuyenza.

Mhlawumbi ngokungathandabuzekiyo, sibona ukunciphisa uxinzelelo lwe-oxidative xa sisebenzisa i-Cognitive-Behavioral Therapy ye-Social Anxiety Disorder (SAD). Oku kunengqiqo kuba siye sanciphisa inqanaba loxinzelelo olubandakanyekayo kwiimeko zentlalo ngokuguqula indlela esicinga ngayo ngabo okanye ukuhlala kwi-nervous system yethu kubo. Oku kuncipha kokubini okubonwayo kunye noxinzelelo lokwenyani kuya kunciphisa ukudumba kunye nokuphendula komzimba kwinto ebikade izimisele ukuba yoyikeka okanye iyingozi.

Ingqondo yakho iya kuba nenqanaba elithile loxinzelelo lwe-oxidative eyenzekayo ngokwemvelo. Sele sinenkqubo enkulu yokulwa ne-antioxidant emzimbeni nasengqondweni, sisebenzisa eyona antioxidant inamandla apho ibizwa ngokuba yi-glutathione. Kodwa xa sichanabeke kwiimeko ezixinzelelekileyo (okt, ukuva ubunzima, ubudlelwane obungenampilo, njl.njl) okanye ukwenza izinto ezongeza uxinzelelo ngakumbi (oko kukuthi, ukutya okuvuthayo okuneswekile kunye nokutya okucutshungulwayo kakhulu, ukungonelanga kokusebenza ngokomzimba, ukutshaya, njl. njl.) umzimba awukwazi ukwenza i-glutathione eyaneleyo. Umzimba wakho uphelelwa zi-micronutrients ezijongene nezo zixinzelelo kwaye zifuna ukuba zenze ii-antioxidants ezaneleyo zokunciphisa ukuvuvukala kunye nokulwa noxinzelelo lwe-oxidative.

Kwaye kulungile ukuba uthatha i-antioxidants. Ngapha koko, ukuthatha i-antioxidants kunokunceda ukulungelelanisa iimpawu zokuxhalaba kunye neminye imiba yengqondo. Kodwa awungekhe ubaleke indlela yokuphila engalunganga kunye nokukhetha kokuziphatha okanye iminyhadala ngokungenisa uninzi lwee-antioxidants. Baninzi abantu abazama oku ngezongezelelo ezininzi ezibizayo kwaye kukuqonda kwam ukuba iziphumo ziyalingana.

Kwakhona, oku kuyayibetha ngoyaba into yokuba siziphatha ngendlela ebangela umonakalo emizimbeni yethu. Bekuya kufana nokubeka umngxuma eludongeni lwakho yonke imihla kwaye uqinisekise ukuba unespackle esaneleyo, i-sandpaper, ipeyinti, kunye nexesha lokoma ngaphambi kokuba kwenzeke umngxuma olandelayo. Ucinga ukuba kuya kuthatha ixesha elingakanani ngaphambi kokuba indlu yakho ibe kwimeko embi kakhulu? Ngeminye imingxunya ilungiswe ngokuyinxenye kwaye eminye ayilungiswanga kwaphela. Kukweliphi inqanaba okanye ixesha elingakanani eliya kuthatha ukuba isidima solwakhiwo lweendonga lungasebenzi kakuhle? Mhlawumbi ngokukhawuleza kunokuba ucinga. Le iya kuba yindlela yobudenge yokusingatha umonakalo. Kodwa yile nto siyenzayo xa sizama ukugqithisa ukuvuvukala, nokuba kukutya okanye indlela yokuphila, ngokwandisa kuphela i-antioxidants yethu kunye / okanye i-multivitamin. Kungcono kakhulu ukuyeka ukuziphatha okubeka imingxuma kwiindonga. Kungcono kakhulu ukuyeka iimeko ezibangela ukudumba okugqithisileyo kunye noxinzelelo lwe-metabolic.

Kodwa ndiyidla.

Uxinzelelo lwe-oxidative luphelisa iivenkile zakho ze-micronutrient kunye ne-glutathione. Ibeka iiseli kwimeko yoxinzelelo rhoqo kwaye inqanda inani kunye nokusebenza kwezakhiwo ezibalulekileyo zeseli, njenge-mitochondria. Yitya konke ukutya okufunayo, kodwa ukuba i-mitochondria yakho yonakele amandla akho aya kuba phantsi, kokubili ukonwabela ubomi kunye nokulungisa umzimba wakho. Ukungonelanga kunye nokusebenza kakubi kwe-cell mitochondria kuthetha ukuba kukho amandla amancinci okugcina ukusebenza kweeseli kunye nokwenza zonke izinto ezifunekayo ukuba zenzeke ukulwa nokudumba.

Uxinzelelo lwe-oxidative luphinda lwehlise i-Brain-Derived Neurotrophic Factor (BDNF), oyifunayo ukukunceda uphilise ingqondo yakho emva kokuba umonakalo wenziwe, okanye nokuba ufunde izinto ezintsha. Ngaba iyothusa into yokuba singakwazi ukufunda lula xa sixinezelekile?

Ukuncipha kwezona antioxidants zibalulekileyo zobuchopho, njenge-glutathione, kuvumela umonakalo omkhulu ukuba wenzeke ngohlobo lwe-neuroinflammation kunye nengqondo yokuguga ngokukhawuleza. Uxinzelelo lwe-oxidative, eyona nto ikukungakwazi kwengqondo ukujongana nenqanaba le-neuroinflammation eliqhubekayo, liya kudala imeko-bume eya kuba nefuthe kwibhalansi yakho ye-neurotransmitter. Imekobume yoxinzelelo oluphezulu kwingqondo ikhokelela ekungakhululekiyo kunye nokungalingani kwe-neurotransmitter. Sisanda kufunda malunga noku ngasentla xa sikhankanya i-glutamate kwicandelo lokungalingani kwe-neurotransmitter. Kodwa ngenxa yokuba ukudumba kunye noxinzelelo lwe-oxidative olulandelayo luneziphumo ezithe ngqo kwii-neurotransmitters makhe siphinde sityelele ngokuthiya indlela ebandakanyekayo.

Xa ingqondo yakho izama ukwenza ii-neurotransmitters kwindawo yoxinzelelo lwe-oxidative, indlela ye-kynurenine iya kuchwechwela i-tryptophan kude nokwenza ezinye ii-neurotransmitters. Emva koko ithatha loo tryptophan ixabisekileyo kwaye yenza i-glutamate ngakumbi, yonyusa ixhala lakho.

I-Tryptophan yibhloko yokwakha (i-precursor) ye-serotonin, kwaye xa kukho ngaphantsi okufumanekayo oku kuthetha ukuba ufumana i-serotonin encinci, kunye nayo yonke imiphumo yokuvelisa ixhala kunye nokuziphatha okubandakanyekayo kuloo nto.

Uxinzelelo lwe-oxidative lukwangena endleleni yokwenza kunye nokusebenzisa ngokusebenzayo ezi kunye nezinye ii-neurotransmitters kwireyishini elungeleleneyo kunye nemilingo oyifunayo ukuze uphile ubomi bakho ngoxinzelelo oluncinci lwentlalo.

Kuzo zonke ezi zizathu kufuneka sifumane indlela efanelekileyo yokunciphisa uxinzelelo lwe-oxidative xa sicinga ngokunyanga ixhala loluntu.

Awunakufuna iyeza elifana ne-MAOI ukuba iiseli zakho zisebenza ngendlela ephezulu. Izidlo ze-Ketogenic ziphucula kakhulu umsebenzi we-membrane yeseli ngokusebenzisa nayiphi na inamba yeendlela, kubandakanywa ukuvuvukala okuncitshisiweyo kunye noxinzelelo lwe-oxidative (ndiyathembisa ukuba siya kufika apho), amandla okubonakaliswa kwee-ketones ngokwawo, okanye ukusetyenziswa kwawo njengomthombo osebenzayo kunye nokukhethwa kwe-fuel. Kwaye ngenxa yokuba i-membrane yeseli esebenza kakuhle ikhulisa ngokuthe ngqo amandla engqondo yakho ukulungelelanisa ii-neurotransmitters, ndiyifaka apha ukuze uyiqwalasele.

Ukutya kwe-ketogenic kunceda njani ukunyanga ukuvuvukala kunye noxinzelelo lwe-oxidative kulabo abane-Social Anxiety Disorder?

Ubuchopho obudumbileyo abukwazi ukusebenza kakuhle. Ngokomzekelo, ii-cytokines ezivuthayo zibangela ukuba kusebenze i-enzyme eyehlisa i-serotonin kunye ne-amino acid precursor tryptophan. Kukholelwa ukuba le yenye yeendlela ezininzi ezibandakanyekayo phakathi kokudumba kunye nokungalingani kwe-neurotransmitter okubonwa kwiingxaki zokuxhalaba. Izidlo ze-Ketogenic zisebenza kakhulu ekunciphiseni ukuvuvukala.

I-Ketones, into esiyivelisayo kwi-ketogenic diet, iyenzeka ukuchaphazela zonke ezi ndlela ezifanelekileyo kunye neendlela ezifunekayo ukunciphisa uxinzelelo lwe-oxidative.

isiphelo

Ukutya kwe-Ketogenic kunyango lwe-metabolic, oluphucula imetabolism kwingqondo. I-Metabolism ligama nje elibhekisa kwindlela iiseli zakho ezenza kakuhle kwaye zitshisa ngayo amandla. Oku kunamandla okuphatha ngokuthe ngqo iindawo ze-hypometabolism (i-hypo = ephantsi, i-metabolism = ukusetyenziswa kwamandla) ebonwa kwizakhiwo ze-neuronal zabantu abajongene nokuxhalaba kwentlalo.

Ukunciphisa i-glutamate ye-neurotransmitter ye-excitatory kunye nokunyuka kwe-GABA kunye ne-serotonin kunokunceda kuphela ukuxhalaba kwentlalo. Kwaye iya kuyenza ngendlela engabangeli iziphumo ebezingalindelekanga eziyingxaki. I-Ketones iphinda ikhulise inani kunye nempilo ye-mitochondria kwiiseli ngelixa iphucula ukusebenza kwamaselula kwinqanaba le-membrane yeseli. Banciphisa ukuvuvukala njengokubonisa iamolekyu ezikwazi ukuguqula ukubonakaliswa kweendlela ezivuthayo kwaye ziguqule ezinye izinto ezibalulekileyo ze-antioxidant, njengemveliso ye-glutathione.

Ukuphuculwa komsebenzi we-membrane yeseli kunceda ukonyusa iivenkile ze-micronutrient, kunye nonxibelelwano lweeseli, kwaye ivumela ezo neurotransmitters ukuba zihlale ixesha elichanekileyo ngaphambi kokuba umzimba wakho wenze ngaphezulu ngokwexabiso elifanelekileyo. Ke ngoko, okunokunciphisa iimpawu zonxunguphalo ngendlela esebenzayo andiqinisekanga ukuba nayiphi na i-psychopharmacology ephuhlisiwe yangoku inokuphinda iphindeke ngokungabikho kweziphumo ebezingalindelekanga.

Ndiyathemba ukuba emva kokufunda le post uya kuba nokuqonda okungcono kungekuphela nje iindlela zebhayoloji ezibandakanyekayo kwi-pathology kunye neempawu ezifunyanwa ngabo baphethwe yi-Social Anxiety Disorder (SAD) kodwa nokuqonda indlela ukutya kwe-ketogenic kunempembelelo ngokuthe ngqo. kwizinto ezininzi ezinxulumene nokuphilisa kunye nokunciphisa iimpawu.

Ngoko zibuze ukuba kutheni ungacingi ukutya kwe-ketogenic kunyango lwe-Social Anxiety Disorder (SAD).

Kulungile ukuba awufuni ukusebenzisa ukutya kwe-ketogenic, okanye ezinye iindlela zonyango zokonyango ukunyanga i-Social Anxiety Disorder (SAD). Ukukholisa ukuba usebenzise ukutya kwe-ketogenic ukunyanga ukugula ngengqondo akuyona injongo yeblogi yam. Injongo yesi sithuba, kunye nazo zonke ezinye, kukunxibelelana ukuba lukhetho olusebenzayo.

Kuba unelungelo lokwazi zonke iindlela onokuziva ungcono ngazo.

Unokufunda ngakumbi ngam Apha. Kwaye ukuba ndinokuba luncedo kuhambo lwakho lwempilo, nceda ungathandabuzi ukufunda ngakumbi malunga neNkqubo yam yokuBuyisela inkungu yeBrain. Yinkqubo ye-intanethi ekufundisa indlela yokuphumeza ukutya kwe-ketogenic ngeenjongo zempilo yengqondo, ukwenza ukongeza kwakho kwaye usebenzise uqeqesho lwezempilo olusebenzayo ukufezekisa ukuchacha kwakho.

Inkqubo yoBuyiselo lweNkungu yengqondo

Njengale nto uyifundayo kwibhlog? Ngaba uyafuna ukufunda malunga neewebinars ezizayo, iikhosi, kunye nokubonelela ngenkxaso kunye nokusebenza nam kwiinjongo zakho zempilo? Bhalisa!

Isikhokelo seSondlo seBrain sasimahla

Ucaphulo

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