Ukudandatheka kwaye kutheni uKeto enokuzilungisa
Ewe, ubomi bakho bunokuba noxinzelelo olukhulu. Unokuba nemiba yokuzixabisa ekwenza ube lusizi, kwaye mhlawumbi ufuna unyango oluthile. Kodwa ukudandatheka akuyonto nje yengqondo. Unokunyanga oonobangela bomzimba obusisiseko bokudakumba. Kwaye kukho iindlela zokwenza ngaphandle kokuya kwi-meds ngokukhawuleza kwaye kufuneka ujongane neziphumo ebezingalindelekanga ezikushiya uziva uthambile ngokweemvakalelo, uchithe isisu sakho, okanye wenze iziphumo ebezingalindelekanga zesondo.
Ngoko nantsi isithuba seblogi esifutshane sikunika izizathu ze-3 zokuba uziva ucinezelekile kwaye indlela yokutya ye-ketogenic ingabalungisa njani. Uza kuyithanda le post yebhlog kuba ibhalwe ngefomathi ekulula ukuyiqonda engayixabanisi ingqondo yakho esele ixinezelekile ngeqela lamagama onokuwakhathalela kancinci.
Ingqondo yakho ayinawo amandla aneleyo
Ukudakumba sisifo sengqondo esichaphazela ingqondo, nto leyo enokukhokelela ekusweleni kwamandla. Hayi nje emzimbeni wakho, endiqinisekileyo ukuba uziva, kodwa kwingqondo yakho yokwenyani. Ukutya kwe-ketogenic kunokunceda abantu abanokudakumba kuba kunika ingqondo amandla angakumbi. AMANDLA KAKHULU NGAMANDLA.
IiKetones zenziwa xa umzimba uqhekeza amanqatha ukuba abe namafutha endaweni yecarbohydrates okanye iswekile evela kwimithombo yokutya efana neswekile kunye nesonka. I-Ketones zizibaso ezimangalisayo zobuchopho. Kwaye ukuba unoxinzelelo, ndiyazi ngenyani ukuba unamalungu engqondo yakho angasebenzisi iswekile njengomthombo wamafutha kakuhle. Iiketones zithandwa yingqondo ukuze zibe namafutha.
Ngokungathi ukuba nenye ifuel yengqondo ibingonelanga, iiketoni zikwasenza iibhetri ezininzi zeeseli ezibizwa ngokuba yi-mitochondria ezonyusa amandla obuchopho njengenye into onokuyicinga. Unokufunda ngakumbi malunga nabo apha kwinqaku elingezantsi ukuba uyafuna.
Ezi bhetri zincinci zizindlu zamandla amakhulu. Akunjalo kuphela ukutya kwe-ketogenic kunceda ukwenza ezininzi zazo, kodwa ezo sele unazo zisebenza ngcono. Kwaye ukuba usebenzisa ukutya kwe-ketogenic ukudakumba kwakho, ezo zindlu ezincinci ziya kufumana ukutshisa amandla obuchopho abathandayo (iiketones). Into oya kuba nayo ngumthombo wamandla we-pulsing, strumming, ukulungele-ukuthatha-kwihlabathi okwenzeka kanye entlokweni yakho.
Kwaye kanye ngolo hlobo, ukutya kwe-keto kuya kuba kunyanga enye yezinto ezinokubangela ukudakumba kwakho.
Ingqondo yakho ivutha ngumlilo kukudumba
Abantu abanoxinzelelo bahlala benengxaki yokudumba kwiingqondo zabo. Nokuba kungenxa yokutya okwenziwa kakhulu, ukuvezwa kwakho kwiikhemikhali, ukugula, okanye naliphi na inani lezizathu, ndiyakuthembisa ukuba ingqondo yakho inokuthi itshatyalaliswe ngokudumba okukwibakala elisezantsi. Awungeva ngathi ngumlilo. Uziva kuphela inkungu yengqondo rhoqo kwaye akukho sizathu sokwenza nantoni na. Kodwa kuyenzeka.
Ukutya kwe-Ketogenic yonyango oluphezulu lonyango lokuvuvukala. Ii-Ketones zivula kwaye zicime iijini ezijikeleze ukudumba kwaye zilawule yonke inkqubo. Kwaye emva koko abo ketone nceda umzimba wakho wenze ngaphezulu kwe-antioxidants yawo ukunciphisa uxinzelelo lwe-oxidative.
Bakwabonelela ngomthombo wamafutha othandwa ngamathumbu kwimicrobiome esempilweni. Ukutya kwe-Ketogenic kunqanda iicarbohydrates, ngoko ke zibulala iibhaktheriya ezininzi ezimbi emathunjini akho. Ibhaktheriya embi ITHANDA iswekile kunye ne-carbs ecocwe kakhulu. Ke ukulambisa ezo suckers zincinci ngaphandle licebo elilungileyo, kuba ezo bhaktheriya zimbi ziyathanda ukudala ukudumba emzimbeni wakho-okudala ukudumba kwingqondo yakho.
Bam! Omnye unobangela osisiseko uvuthelwa kukusetyenziswa kwe-keto yokutya ukudakumba.
NIsiphithiphithi se-eurotransmitter
Abantu abanoxinzelelo abanayo i-serotonin eyaneleyo, kwaye banezinye iingxaki ezininzi ze-neurotransmitter, nazo. IiNeurotransmitters ezichongiweyo ukuba zibandakanyeka kuxinzelelo zikwabandakanya i-dopamine, i-norepinephrine, kunye ne-GABA. Uzenza kakhulu ezinye izinto kwaye awoneli ngezinye izinto. Ezinye zee-neurotransmitters ozenzayo azisetyenziswanga njengoko kufanelekile. Kushushu isiphithiphithi apho. Kwaye ndiyazi ukuba uyayiva. Kwaye ndiyazi ukuba uyazi ukuba ukujolisa kwi-neurotransmitter enye enechiza (njenge-serotonin) ayizukuyilungisa.
Ukutya kwe-Ketogenic kunceda ukulungelelanisa le nkqubo yonke njengoluhlobo oluthile lwemveliso ye-orchestral enhle. Bakunceda ukuba wenze okuninzi koko ukudingayo kwaye ungaphantsi koko unokuninzi kakhulu. Baphucula unxibelelwano oluqhubekayo phakathi kwezakhiwo zobuchopho ekumele ukuba zithethe kwaye zinciphise i-freaking eqhubekayo kwezinye iindawo zengqondo ekufuneka zithule.
Zininzi iindlela abasiphumeza ngazo esi senzo sonwaba ngakumbi kwi-neurotransmitter balancing. Enye indlela kukunciphisa ukudumba osanda kufunda ngako. Ubuchopho obuvuthayo abukwazi ukwenza ii-neurotransmitters ezilungeleleneyo okanye zibe neeseli eziphilileyo ezikwaziyo ukuzisebenzisa. Ukutya kwe-Ketogenic kunceda iiseli ukuba zibe novelwano ngakumbi kwii-neurotransmitters osele uzenza kwaye zikhulise amandla akho engqondo wokuzisebenzisa.
Kwaye yindlela yokutya ye-keto elungisa ngayo ibhalansi yakho ye-neurotransmitter waaayyy ngcono kune-psych meds enye okanye ezimbini ezizama ukulawula isekisi yokungasebenzi kakuhle kwingqondo yakho ngoku njengoko ufunda le.
Ndiyathetha ukuba kutheni ungasebenzisi isicwangciso esinamandla njengokutya kwe-ketogenic ukunceda ukudakumba kwakho?
Amazwi okugqibela
Ngoko ke unayo. Ukutya kwe-Keto kuyimpumelelo enkulu yokudakumba. Kodwa musa ukuvumela iingcinga ezicinezelayo onazo ngoku malunga nokutshintsha ukutya kwakho kungene endleleni.
Udangele kakhulu kwisicwangciso sokutya kunye nokupheka? Fumana inkonzo yokutya keto. Ngaba ucinga ukuba uhlwempuzekile ukuba ungatya ukutya kwe-ketogenic? Kukho iindlela ezingabizi kakhulu zokwenza. Woyika ukuba uya kulamba ngaphandle kwee-carbs? Akunjalo indlela esebenza ngayo. Ngaba unengcamango yokuba unyango lokutya alunamandla ngokwaneleyo ukunyanga izifo ezinzulu zengqondo? Ewe, ndiyaxolisa, kodwa uyaphazama. Ungandiniki “ewe, kodwa” wakho odandathekisayo wokuba ugula kakhulu okanye awukwazi ukwenza oku. Ndiyakuthembisa, ikhona indlela.
Sukuvumela ukudakumba kwakho kukuthethe kunyango olusebenzayo loxinzelelo lwakho, kuba leyo yinto epheleleyo enokuzama ukuyenza.
Nditshintshela abantu kwizidlo ze-ketogenic zokudakumba yonke imihla. Kukho izisombululo kwimiqobo ovakalelwa kukuba ayinakwenzeka ngoku. Unokwenza ngokupheleleyo ukutya kwe-keto ukudakumba.
Njengomcebisi wezempilo yengqondo kunye nomntu osebenzisa imigaqo esebenzayo kunye neyokutya kwengqondo, ndiyazi ukuba ungafika apho. Kusenokufuneka senze umsebenzi wokuqala kuqala - izongezo, unyango, ukusombulula iingxaki, kunye nokucwangcisa - kodwa lunyango onokuzama ngalo kwaye uphumelele. Kuthatha malunga neeveki ezi-3 ze-keto consistency ukufumana umbono olungileyo ukuba ukudakumba kwakho kuya kuphucula. Ndiyazi ukuba unenyanga okanye ngaphezulu ukuze ubone ukuba ungaziphucula na iimpawu zakho. Uzama amayeza amatsha ixesha elide kunalo lonke ixesha, ngethemba lokufumana isiqabu. Kutheni ungatshintshi ukutya okufana ne-keto yoxinzelelo?
Ezinye izixhobo
Ukuba unamandla kunye nenkuthazo yokufunda ngakumbi malunga neendlela zokutya kwe-ketogenic kuphatha ukudakumba, ndineposi enkulu yebhlog malunga nayo. Apha.
Ngaba unomdla ekusebenziseni i-keto yoxinzelelo ngelixa usebenzisa unyango kunye / okanye amayeza? Kukho isithuba esikhulu sebhlog malunga nelo lungelo Apha.
Ngaba unezinye iziphazamiso ngokudakumba kwakho? Unokukufumanisa kuluncedo ukufunda malunga ne-Mental Health Keto blog kwaye ufunde ukuba i-keto inokunceda njani kwezinye izigulo zengqondo. Kodwa musa ukufunda nje izinto zam kuyo. Unokufunda, ukubukela kwaye umamele uninzi lweengcali zengqondo ezinomsoco kwiMental Health Keto Resources Page Apha.
Ukuba usentlungwini yokudakumba, unokufuna uncedo oluthile usebenzisa i-keto yokudakumba. Izidlo ze-Keto zokudakumba zahluke kancinane kunendlela izidlo ze-keto ezisetyenziselwa ngayo ukunciphisa umzimba.
Ukuba unomdla wokuzama ukutya kwe-ketogenic ngenxa yokudakumba, wamkelekile Qhagamshelana nam ukudibana. Ungalibazisi ukubuza imibuzo okanye uncedo lokufumana izixhobo.
Ndifuna wazi zonke iindlela onokuziva ngcono ngazo!
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