Ukunciphisa izondlo ezibangelwa ngamachiza - intsomi yokulumkisa
Namhlanje ndiza kukuxelela ngo-Angie kunye nebali lakhe lokuncipha kwezondlo ezibangelwa ngamachiza.
Xa uAngie wayengumntwana, wayesitya njengokuba uninzi lwethu lwalusenza. Kwakukho izixa ezikhulu zokutya okucutshungulweyo okuthengiswe yena kunye nabazali bakhe njengezondlo ezipheleleyo kodwa bezingekho. Ngoko ngoxa uAngie wayezama ukukhula, wayesoloko engonelanga. Amajoni akhe omzimba ayeza kuba semngciphekweni, yaye ugqirha wayedla ngokumfaka amayeza amaninzi okubulala iintsholongwane ebuntwaneni bakhe.
Amayeza okubulala iintsholongwane obanzi aphelisa iivithamini ze-B, ezibalulekileyo ekuvuleleni amandla anokuthi asetyenziswe yinkqubo yemithambo-luvo ukugcina iiseli zisempilweni kwaye zakhe ii-neurotransmitters. Ukunqongophala kweVithamini B kuneziphumo ezininzi kwiinkqubo ezininzi zomzimba, kodwa ngakumbi inkqubo yemithambo-luvo kunye nokusebenza kwengqondo.
Njengomntwana, uAngie wayesele efumana iivenkile ezingonelanga zeevithamini B ezibalulekileyo kunye nezinye izondlo. Xa uAngie wafikelela kwinqanaba lokufikisa elifuna ngokwebhayoloji, naziphi na iivenkile zezondlo awayekwazile ukuzakha zaphelelwa nangakumbi. Ngeli xesha waba noxinzelelo olungephi kunye nexhala kwaye waqala ukuba nengxaki yokunikela ingqalelo esikolweni.
Waqhubeka nokulawula ukuzalwa kwehomoni xa wayeneminyaka eyi-16 ubudala, nto leyo eyanciphisa iivenkile zakhe zezondlo nangakumbi. Ukulawulwa kokuzalwa kweHormonal ngumgqugquzeli owaziwayo wokunciphisa izondlo ezibangelwa ngamachiza. I-Micronutrients ephelelweyo kulawulo lokuzala lwehomoni iquka i-selenium, i-magnesium, i-vitamin D, i-vitamin B, kunye ne-zinc. Oku kunqongophala kwezondlo kuye kwawenza mandundu umoya wakhe kunye neempawu zokuqonda. Wayengenayo i-B6 eyaneleyo yokuguqula i-amino acid tryptophan ibe yi-neurotransmitter serotonin. Oku kuthetha ukuba ngamanye amaxesha uya kuba lusizi kwibakala eliphantsi, ngamanye amaxesha abe nexhala, kwaye ngamanye amaxesha abe nokungxama.
Ngenxa yokuba u-Angie wayengenayo i-micronutrients eyaneleyo, akazange akwazi ukwenza amanqanaba aneleyo e-neurotransmitters okanye i-enzymes eyaneleyo ebalulekileyo kwimisebenzi yeseli ye-neuronal, njengokwazi ixesha lokudiliza i-neurotransmitters okanye ukubavumela ukuba bahlale ixesha elide kwi-synapse. Ingqondo yakhe yayingasebenzi kakuhle.
Ukuba u-Angie wayebonise iingxaki zakhe zokumomotheka kugqirha wakhe, ngewayenikwe i-SSRI. Kodwa oko ngekungazange kusebenze, ubuncinci ixesha elide. Kuba ngaphandle kwe-micronutrients eyaneleyo, ngekhe akwazi ukwenza ii-neurotransmitters ezaneleyo zokuxhoma kwi-synapse. I-SSRIs yayiza kungasebenzi ngaphandle kwentsimbi eyaneleyo, i-B6, kunye namanqanaba e-zinc. Ke amalinge amiselweyo e-SSRI's paltry yokufuna ukuba izixa-mali ezingonelanga ze-serotonin zixhonywe ixesha elide kwi-synapse bezingayi kuyilungisa ingxaki.
U-Angie endaweni yoko ukhokele ngeempawu zakhe ezifana ne-ADHD, wafumana uxilongo lwe-ADHD, kwaye waqala ukuthatha amayeza avuselelayo. Ndicinga ukuba sonke sikhululekile kwaye siyavuya kuba uAngie eziva ngcono! Ufanelwe ukuziva emangalisayo. Kodwa ibali alipheleli apho.
Ekugqibeleni, iyeza lakhe elivuselela i-ADHD layeka ukusebenza kakuhle, yaye kwafuneka elongeze. Kwaye ezinye zeempawu ezifana ne-ADHD azizange ziphucule ngokunyuka kwe-stimulant. Kwakutheni ukuze kwenzeke oku? Kutheni iyeza lalingasasebenzi kakuhle? Sisoloko sikubiza oku kukunyamezelana ngokwakha isiphumo. Kodwa kusenokwenzeka ukuba yenye into.
Amayeza avuselelayo esiwamisela i-ADHD aphelisa umzimba we-magnesium kunye nezinye izondlo ezininzi. Ke njengokuba uAngie esonyusa amayeza akhe avuselelayo, iivenkile zakhe zemagnesium zehla. Ngenxa yoko waqalisa ukuba ne-allergies, yaye kamva kwangaloo nyaka, wahlaselwa sisifuba. Zombini ezi meko zinokuthi zenzeke ngenxa yokuncipha okukhulu kwe-magnesium.
Bekuya kuba kuhle ukuba ebenokuvavanyelwa ukungoneli kwezondlo ekuqaleni xa ebebonisa iimpawu ezifana ne-ADHD. Mhlawumbi wayenokuzilungisa ngokutya okanye ukongezelela nje okongeziweyo ukulungisa oko wayekutya kunye namayeza e-ADHD. Ukutshintsha kokutya okanye ukongezwa kunokuba kunciphise amathuba akhe okuphuhlisa ezo meko ezongezelelweyo ezingapheliyo. Bekuya kuba kuhle ukuba u-Angie ebenokwenza izigqibo malunga namayeza ngelixa eyazi indima yawo ekupheliseni izondlo kunye nokuba iya kuyichaphazela njani impilo kunye neempawu zakhe. Bekuya kuba kuhle ukuba amandla okuncipha kwezondlo ezibangelwa ngamachiza ebephambili kwingqondo kagqirha wakhe ngexesha lotyelelo lwakhe.
Emva kokuba uAngie efumene aleji kunye nesifuba, ugqirha wakhe wayalela i-corticosteroids kunye ne-antihistamines.
I<em>nebulizer awagoduka nayo kwisipaji sakhe yayine<em>corticosteroids eyamenza waphelelwa yivithamin B6, i<em>magnesium, i<em>zinc, neB12. Oku kwanciphisa amandla akhe okwenza i-serotonin nangakumbi. Waqaphela ukuba umoya wakhe uya uba mandundu.
Kwaye ngenxa yokuba wayengenayo i-serotonin eyaneleyo, kwakungekho yaneleyo yokuguqula ibe yi-melatonin. I-Melatonin ikunceda ulale, kodwa ikwayi-antioxidant enkulu. Ezinye izondlo ze-detoxification nazo zachithwa ngelixa zithatha i-corticosteroids, njenge-selenium, i-Vitamin D (eya kuchaphazela impilo ye-immune, i-neurotransmitters, kunye nokulala), kunye ne-chromium. I-Chromium inceda iswekile yakho ukuba ihlale izinzile.
Ngenxa yokuba i-selenium ka-Angie yaphinda yaphelelwa yi-corticosteroids (ukongeza kulawulo lwehomoni awayesaluthatha), wamiselwa ukuze kuphuhliswe ingxaki yedlala lengqula kwixesha elizayo. Kwakhona, i-selenium encinci iphazamise amandla omzimba wakhe wokukhupha i-tox, yandisa ukudumba kwengqondo kunye nokwandisa isimo sakhe sengqondo kunye neempawu zengqondo.
Ii-antihistamines awaxelelwa ukuba ayozithenga ekhawuntarari (OTC) zinokuncipha okukhethekileyo kwabantu abazithathayo. Njengoko u-Angie wayethatha ii-antihistamines zakhe, umzimba wakhe wawuphelelwe ngamafutha ayimfuneko, ke, ayimfuneko kwimpilo yobuchopho!
Le yayiyinto yokugqibela awayeyidinga uAngie.
Abantu abasezantsi kwi-acids enamafutha asezantsi babonisa iimpawu ze-ADHD, kwaye iimpawu ze-ADHD yeyona nto u-Angie ohluphekileyo waya kuyo efuna uncedo. Ke isibakala sokuba ii-antihistamines zenza mandundu ngakumbi iimpawu zakhe ze-ADHD ziyamangalisa kwaye zilusizi. Ukuthatha i-antihistamines yaphelisa i-magnesium (kodwa kwakhona! kunye nolawulo lwakhe lokuzalwa lwehomoni, amayeza avuselela i-ADHD, kwaye ngoku ii-antihistamines - uyayibona isiphumo sokudibanisa?)
Akumangalisi ukuba, u-Angie wavelisa imiba eyongezelelweyo yokuqonda kunye neemvakalelo. Ubuchopho bufuna amaninzi ee-asidi ezinamafutha ukulungisa, kwaye xa sibona abantu benokungabikho kwe-fatty-acid, sihlala sibona ukudakumba kwaye, kwiimeko ezinzima kakhulu, ukunyuka kokuzibulala.
Impilo ka-Angie yayisiba mbi ngokukhawuleza. Wayetyhola indawo asebenzela kuyo, eyayingenaxinzelelo ngakumbi kunezinye iindawo zokusebenza. Sekunjalo, ukomelela kwakhe kuxinzelelo kwakuphantsi ngenxa yokunqongophala kwezondlo zakhe, kwaye wayeziva ngathi akanakukwazi ukumelana nale meko. Ukukwazi kwakhe ukumelana noxinezeleko bekuya kuba ngcono kakhulu ukuba ebengenayo imeko embi ngolo hlobo yokuphelelwa izondlo ezibangelwa ngamachiza.
Amanqanaba akhe e-magnesium aqhubeka nokuncipha ngenxa yamayeza avuselela i-ADHD, kwaye i-corticosteroids kwi-nebulizer yakhe yayinciphisa izondlo ezibalulekileyo awayezidinga ukugcina ukusebenza kweeseli. Oku kuthetha ukuba i-neuroinflammation yakhe yayinyuka ngokuthe gqolo kwaye ngokufihlakeleyo, isenza mandundu iimpawu zakhe zengqondo kunye nezokuqonda kwinqanaba elitsha.
UAngie ngoku wayekwiminyaka yakhe yokuqala yama-30. Wayenosapho, iqabane, indawo yokuhlala, kunye nabantwana abambalwa. Wayeziva exinezelekile ngalo lonke ixesha, ethe saa, kwaye noko ubuthongo obuthile. Wayihleka kuba ngumama osebenzayo. Waye watshintsha umsebenzi kodwa wayesaziva ediniwe. Wabuyela kugqirha wakhe.
Ugqirha wakhe wamisela ii-SSRIs ukunyanga into ayichonge njengexhala kunye noxinzelelo. U-Angie walwamkela uxilongo njengoluchanile.
Kodwa i-SSRI yakhe entsha yaqalisa ukususa i-iodine yakhe. I-SSRIs sesinye samachiza amaninzi aqulethe i-fluoride okanye ezinye izakhiwo ze-halogen ezisusa ukufunxwa kwe-iodine kwiithishu. Ke ngalo lonke ixesha uthatha elinye lala mayeza (oku isayithi njengoluhlu olulungileyo) oluqulethe i-halogen eyomeleleyo, iya kuphelisa iivenkile zakho ezingonelanga ze-iodine kwaye iqalise ukuseta inqanaba lokungasebenzi kakuhle kwedlala lengqula.
I-SSRI yakhe yaqalisa ukuzalisa ii-iodine receptors kwizicubu zakhe zedlala (idlala lengqula, ii-ovari, amabele kunye nengqondo). Kwaye ngaphandle kokubhala yonke enye iposi yebhlog kwi-iodine, ndinokuxelela ukuba le nto imbi kakhulu. Ukungaphumeleli kwe-iodine kunokubangela utshintsho lwe-histological kwezi zicubu zedlala, ezithi zisethe izicubu ukuze kuphuhliswe umhlaza.
Ii-SSRIs zikwanxulunyaniswa namanqanaba asezantsi e-melatonin. Ngoku uAngie waqalisa ukuphuthelwa. Ngamanye amaxesha wayeba neengxaki zokulala okanye ukulala. Kodwa yena nogqirha wakhe batyhola ingxaki yakhe yokulala ngenxa yokuphazamiseka kweemvakalelo zakhe, waza wafumana elinye iyeza lokunyanga oko.
Ukuba ubukhe wanamava okuba uAngie ebenawo, ugqirha wakho ebenokukunika i-benzodiazepine, i-clonidine, okanye enye i-antidepressant eqhele ukumiselwa le njongo ebizwa ngokuba yiTrazadone. U-Angie wafumana i-Trazadone, kodwa ngenxa yokuba wayesele engenzi i-serotonin eyaneleyo yokuguqula ibe yi-melatonin ngokuthembekileyo, ukusebenza kweyeza elitsha kwabethabethana kwaye kwaphoswa kakhulu. Ekuhambeni kwexesha, eli yeza layiphelisa imelatonin yakhe ngakumbi.
Ngoko waqalisa ukungalali kakuhle, yaye ekuhambeni kwexesha, oku kwabangela ukwanda kokumelana ne-insulin, nto leyo eyaphazamisa i<em>leptin yakhe, idlala elimncedayo ukuba azi xa ehluthi. Waqalisa ukutya ngakumbi kwaye watyeba ngakumbi, nangona wayekwizinto ezivuselela i-ADHD yakhe. Ubeke ityala kwiihomoni zakhe. Ukungalali ngokwaneleyo kuvuselele ukunganyangeki kwe-insulin kwi-neuroinflammation kwaye yakhawulezisa umjikelo wokuguga kwe-neuronal, yenze mandundu imo yakhe kunye neempawu zokuqonda.
Kuba u-Angie akazange afundiswe isondlo somntu esekwe kwisayensi yezondlo eziqinileyo kodwa endaweni yoko waxelelwa ukuba atye ntoni na ngentengiso, ukutya okukhulu, kunye norhulumente evumela ezo mpembelelo, ukunganyangeki kwakhe kwe-insulin kuye kwaba mandundu. Indlela yakhe yokutya yaba mbi ngakumbi, kwaye wagxila ekutyeni okuthuthuzelayo ngokuchasene nokuxinana kwezondlo.
Waqalisa ukuyitya kancinci inyama kuba wayengenayo i-zinc kwaye wayengakwazi ukwenza ii-enzymes zokwetyisa awayezifuna ukuze atye ukutya kokwenene aze azive kamnandi emva koko xa ecoleka. Waqala ukuthembela ekutyeni kwakhe kakhulu kwiimveliso zokutya ezicutshungulweyo.
Le ndlela yokutya ihambelana nokulala kwakhe okungahambi kakuhle ukuchaphazela kakubi imetabolism yakhe, kwaye wayishiya iofisi yakhe kagqirha kunye nokuxilongwa kwangaphambili kwesifo seswekile. Ukunganyangeki kwe-insulin awaphuhlisayo kuye kwanyusa umngcipheko wakhe ngakumbi kuphuhliso lwezinye izifo ezingapheliyo ezinokuthi zithintele umgangatho wobomi bakhe kunye nokuba sempilweni.
Xa wayeneminyaka engama-42 ubudala, idlala lengqula lika-Angie laphelelwa ngamandla. Kuthathe ixesha elide ukwenzeka, ngoko ke akukho mntu wenze unxibelelwano. Batyhola umoya wakhe ophantsi, imiba yokuqonda, iingxaki zokulala, kunye nokuzuza ubunzima kwi-thyroid yakhe eyaphukileyo. Nangona uAngie wayesoloko ebaxelela ukuba wayenazo zonke ezo ngxaki kwakudala.
Ukuba idlala lengqula lika-Angie laphuma njani akunamsebenzi. Inokuba ivela kwi-iodine eqokelelweyo kunye nokusilela kwe-selenium kuwo onke amayeza. Inokuba kungenxa yomcimbi we-autoimmune owaphuhliswayo ngenxa yokuba amanqanaba akhe e-zinc akazange abe phezulu ngokwaneleyo ukugcina kunye nokulungelelanisa amajoni akhe omzimba.
Ugqirha ka-Angie waqhubeka emnika iyeza ledlala lengqula. Maxa wambi amayeza ayengalungiswa kakuhle, yaye uAngie wayengaziva mnandi. Wayengakuthandi ukuba abuyele kugqirha wakhe ukuze axilongwe rhoqo, yaye wayesoloko eqinisekisa ukuba unawo amayeza akhe edlala lengqula ubomi bakhe bonke.
Kwiminyaka yakhe ye-50, uAngie ekugqibeleni uye waphuma kulawulo lwehomoni lokuzala kwaye waya exesheni. Ngenxa yokunqongophala kwezondlo, wafumanisa ukuba eli nqanaba lobomi linzima kakhulu kuye, kukho ukuguquguquka okukhulu kweemvakalelo, ukutshisa okutshisa, kunye nokuphuthelwa okugqithiseleyo.
Kwakunganyanzelekanga ukuba kube njalo kuAngie. Kodwa kwakunjalo. Kwaye ke waya kugqirha wakhe kwaye wafakwa kunyango lwehomoni. Ngelishwa, oku kubangele ukuncipha okongeziweyo kwe-vitamin B6 kunye ne-B12 esele iphantsi, i-folic acid, kwaye, uqikelele, i-magnesium.
Unyango lwakhe lwehomoni bekufanele ukuba luncede ukukhusela u-Angie ekuphuhliseni ukukhubazeka okuphakathi kwengqondo okanye iimpawu zokuqala zesifo sengqondo esiyingozi. Kwaye kuncede kancinci, ndiqinisekile. Kodwa into yokuba u-Angie wayengenazo micronutrients zaneleyo ukugcina ingqondo yakhe okanye athomalalise i-neuroinflammation yaqhubeka nomjikelo wokuguga kwe-neurodeergenerative okwenzekileyo. Kwaye xa uAngie waba neempawu zophazamiseko olungephi lwengqondo, wasuka wabeka ityala kwi-ADHD yakhe, kunye nokuba “nexesha lakhe eliphezulu” lokuqala kwaye ke akazange avavanywe.
Xa umyeni ka-Angie ekugqibeleni wagqiba kwelokuba kukho undonakele ngokwenene, waza wafunyaniswa ukuba unesifo sika-Alzheimer, uAngie wanikwa elinye iyeza. Kodwa njengoko sisazi, akukho mayeza asebenzayo e-Alzheimer's. Iinkampani ezixuba amayeza bezizama amayeza ukunyanga amashumi eminyaka. Kwaye ke, siza kuliphelisa ibali lethu elimalunga no-Angie, ibali lakhe lokuncipha kwezondlo ezibangelwa ngamachiza, kunye neziphumo zalo kubomi bakhe apha.
Ungabhala isiphelo njengoko ubona kufanelekile.
Ngokwenene akukho kuziphatha kweli bali, nangona unokuza nenye oya kuthatha isigqibo sokuyisusa kuyo.
Injongo yokuxelela ibali lika-Angie yayikukuvumela ukuba ubone indlela ukusilela kwezondlo, xa zingalungiswanga, kunye namayeza asetyenziswayo, umjikelo wokunciphisa izondlo eziqhubekayo ezinokuthi ziqhube izifo ezingapheliyo kunye nesifo sengqondo. Emva kwesi sithuba, unokuqonda ngcono ukuba kutheni ukunqongophala kwesondlo okubangelwa ngamachiza kunokwandisa iingxaki. Kwaye unokujonga ngokulula ukunyanga iimpawu zakho usebenzisa isakhelo esahlukileyo esinokuthi singakhokeleli kumjikelo wobu kusilela njengokuba uAngie wadlula kuyo.
Ibali lika-Angie ebonakalisa ubunzima bakhe bokuqala ngeyaya kulo naliphi na icala. Omnye uAngie usenokuba unengxaki yokutya, okanye isigulo esingaqondakaliyo, okanye isisu esibuhlungu. Ngoba? Ngenxa yokuba wonke umntu une-genetic predispositions emisela ukuba yeyiphi inkqubo yomzimba eya kuqala ukubonisa iimpawu kuqala.
Ke ngelixa ibali lakho linokwahluka kwelika-Angie, malunga nokubonisa iimpawu, uhlobo lokuphazamiseka kweemvakalelo, njl. Ngewuye kugqirha, ufumane imigqaliselo eye yaya iba mandundu izinto ezisisiseko kwisithuba seminyaka emininzi, kwaye uphuhlise izigulo ezitsha ezinganyangekiyo ezingabonakali zinxibelelene nengxaki oyithethayo, kodwa ngokwenene zinjalo.
Ndiyathemba ukuba usifumene esi sithuba sebhlog siluncedo. Ndibhala ngakumbi malunga nokunqongophala kwesondlo okubangelwa ngamayeza kwinqaku elingezantsi:
Unokukonwabela ukuqonda ngakumbi malunga ne-micronutrients kunye nendlela eziyichaphazela ngayo i-serotonin, kunye nendima yabo ekulweni neuroinflammation kuyo nayiphi na enye yezi zithuba. Impilo yengqondo Keto blog.
Njengamaxesha onke, le post yebhlog ayiyongcebiso yezonyango, kwaye andiyena ugqirha wakho.
Njengale nto uyifundayo kwibhlog? Ngaba uyafuna ukufunda malunga neewebinars ezizayo, iikhosi, kunye nokubonelela ngenkxaso kunye nokusebenza nam kwiinjongo zakho zempilo? Bhalisa!
Esi sithuba seblogi siphefumlelwe kwaye sisekelwe kumthengi oqikelelwayo owenziwe ukufundisa malunga nokuNcitshiswa kweZondlo ezibangelwa ziziyobisi nguSuzanne Keyes, i-PharmD, i-FACA, i-IFMCP. Ungayibukela eyokuqala Apha.
Ucaphulo
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