Kutheni uziva udumbile kwi-ketogenic diet

Ukuziva uqunjelwe kwi-keto, ekuqaleni, kuqhelekile kwaye kungenxa yokuba umzimba wakho ulungelelanisa ukutya kwakho okutsha kunye nokufa kweebhaktheriya ezingathandekiyo ezikhetha i-carbohydrates njengokutya. Ukuqunjelwa okuhlala ixesha elide kuneeveki ezimbalwa kunokubangelwa yimeko ekhoyo ngaphambili, i-hypochlorhydria, ekwabizwa ngokuba yi-asidi ephantsi yesisu. Kukho izongezo ezilula zokunciphisa i-hypochlorhydria kunye nokunciphisa ukuqunjelwa kwesisu kwi-keto.

Ngaba wenza ukutya kwe-ketogenic ukuphucula impilo yakho yengqondo? Ngaba uziva ngcono kwi-keto kodwa usenayo i-bloating kunye negesi? Ngaba isisu sakho siyakhula okanye sidumbe malunga neyure emva kokutya? Ngelixa wonke umntu ebonakala exhamla malunga nokuphucula isimo sengqondo kunye nempilo yokugaya? Esi sithuba sesakho!

Kukho ulwazi oluninzi olungelulo malunga ne-keto ebangela igesi kunye nokuqunjelwa kwi-intanethi. Khange ndiyikholelwe njengoko bendisenza uphando lwegama lam elingundoqo ndikhangela izinto endinokuthi ndibhale ngazo ezinokunceda abantu.

Anditsho ukuba awufumani gesi kunye nokuqunjelwa emva kokutya ukutya kwe-ketogenic kwimpilo yakho yengqondo. Ndithetha ukuba igesi kunye ne-bloating xa usenza ukutya kwe-ketogenic (ngaso nasiphi na isizathu, impilo yengqondo ibandakanyiwe) AKUKHO ngenxa yaso nasiphi na kwezi zizathu zilandelayo onokuthi uhlangane nazo kwi-intanethi:

• Irhasi kunye nokuqunjelwa AYIYOnxalenye yomkhuhlane we-keto
• HAYI ukungabikho okanye ukungonelanga amanqanaba efiber

Ngokwesiqhelo, sibona ukudumba okanye ezinye iimpawu kwangethuba kwi-keto yokutya kuba amathumbu aqhelana notshintsho lwakho olutsha lwendlela yokuphila. Inkqubo yakho yokugaya kufuneka isebenzise i-micronutrients yokulawula i-enzymes yokugaya ukutya eyayiyidinga ngaphantsi kokutshintshwa kokutya kwakho, kwaye usenokuba sele unqongophele kwezo micronutrients njengoko uqala ukutya kwakho kwe-ketogenic. I-microbiome yakho yamathumbu ikwajongene neebhaktheriya ezininzi eziyingozi ziyafa ngoku unciphisa iicarbohydrates zakho. Ngokuqhelekileyo, ukuqunjelwa kuhamba kwiiveki ezimbalwa.

Kodwa kuthekani ukuba akunjalo?

I-Keto ibamba amatyala amaninzi ngenxa yeemeko zempilo ezenziwe kudala ngaphambi kokuba umntu ahambe keto. Enye yazo kukudumba kwesisu emva kokutya. Kodwa imeko eyenza ukuzingisa kwale ngxaki yenzeka kwakudala ngaphambi kokuba uye keto. Esinye sezizathu eziqhelekileyo kukho irhasi ezinzileyo kunye nokudumba kwi-keto yimeko obunayo ngaphambi kokuba uqalise ukutya, ebizwa ngokuba yi-hyperchlorhydria (i-asidi esezantsi yesisu).

Kodwa linda umzuzu, unokuthi! Andinayo iasidi esiswini esisezantsi. Ndine-asidi yesisu eninzi kakhulu kuba ugqirha wam undifake kwi-proton pump inhibitors kunye nee-antacids, kwaye ngoku andifumani ntliziyo okanye i-GERD kakhulu.

Oogqirha babeka abantu kwi-proton pump inhibitors kunye nee-antacids ixesha elide yenye yezinto eziphambili zokunciphisa isisu sakho se-asidi. Kufuneka uphume kwezo PPIs kunye ne-antacids, kwaye amayeza asebenzayo kunye noogqirha be-naturopath baneprothokholi yaloo nto. 

Ezinye izizathu ze-asidi ephantsi yesisu, eyaziwa ngokuba yi-hydrochloric acid (HCL), ziquka: 

Ukuveliswa kwe-asidi yesisu esiphazamisekileyo (i-asidi ephantsi yesisu) kunokudala ezi mpawu zilandelayo kunye neempawu:

• Ukuguga - imveliso ephantsi ye-HCL inxulumene nokuguga kwaye inokwenzeka kwi-40s yakho okanye ngokukhawuleza ngokusekelwe kwindlela yokuphila
• Uxinzelelo – luvala amandla esisu sakho ukwenza i-HCL
• Ukusetyenziswa kakhulu kweCarbohydrate (mhlawumbi indlela oye waphelela ngayo kwiPPI kwindawo yokuqala)
• Ukusilela kwe-Zinc kunye ne-thiamine (B1) - ezi zifunekayo ukwenza i-HCL
• I-Prescription kunye ne-OTCs - zininzi kakhulu ukuba zikhankanywe, kodwa ezona zixhaphakileyo ziipilisi zokulawula ukuzalwa, ii-NSAID, ii-antacids, kunye ne-proton pump inhibitors.
• Amanani angonelanga eprotheyini - Ukutya iiprotheyini kubangela isisu ukwenza i-HCL, kwaye ukuba udla iprotheni encinci, ayiyi kubangelwa ngokwaneleyo
• Amanqanaba e-estrogen asezantsi – abanye abasetyhini abahamba ukuya exesheni banokuhlangabezana nale nto
• Ukusetyenziswa kwentsangu 
• Usulelo olusebenzayo lwe-H. pylori (kunye okanye ngaphandle kwezilonda zokwenyani)
• Ukutya ngokugqithisileyo okungapheliyo
• Izifo ezizimelayo ezihlasela iiseli ze-parietal esiswini

Abantu abaninzi banazo ezi zinto ziqhubeka ixesha elide ngaphambi kokuba bazame ukutya kwe-ketogenic. Oko akuthethi ukuba ukutya kwe-ketogenic kubangela le miba, kwaye kuthetha nje ukuba kufuneka silungise okwenzekayo ngemveliso yakho ye-HCL kwaye sikunike inkxaso encinci yokugaya njengoko ulungisa okanye ulawula le meko. 

Ke ngaphaya kokufuna ukuyeka ukuziva udumbile emva kokutya, kutheni ungafuna ukulungisa i-hypochlorhydria (i-asidi yesisu esisezantsi)? 

Inokuthini i-hypochlorhydria enganyangwanga (i-asidi yesisu esezantsi) ijongele phantsi unyango lwam lwe-keto yokutya kwisigulo sengqondo?

Kukho izizathu ezininzi ezibalulekileyo zokulungisa le ngxaki, ngakumbi ukuba usebenzisa ukutya kwe-ketogenic ukuphucula impilo yakho yengqondo. Uya kufuna ukuveliswa kwe-asidi yesisu esilungileyo ukuze ufumane izibonelelo ezipheleleyo. 

Ukwetyisa kakubi kweeprotheyini ngenxa ye-asidi ephantsi yesisu kuthetha ukuba iprotheni ayiyi kuphuka ngokwaneleyo kwi-amino acids. Udinga ii-amino acids ezininzi ukwenza ii-neurotransmitters kwaye wenze ukulungiswa kweeseli kwiindawo ezonakaliswe yi-neuroinflammation. 

I-asidi yesisu esisezantsi inokubangela ukusilela kwe-pancreatic, okukhokelela ekungakwazini ukuvelisa ii-enzymes ezibalulekileyo ozifunayo ukuphula ukutya kwakho. Le meko inokubangela ukungondleki kakhulu. Ingqondo engondlekanga okanye engondlekanga inokubangela kwaye igcine isigulo sakho sengqondo.

Ukuba isisu sakho i-asidi iphantsi, uya kunciphisa ichibi lezondlo ezibalulekileyo ozifunayo kwimpilo yakho yengqondo kwaye ungene endleleni yokufunxa kwazo. Kwaye zonke zibaluleke kakhulu ekunyangeni ukugula ngengqondo, kubandakanya i-B12, i-zinc calcium, kunye nentsimbi.

I-asidi yesisu ephantsi yonyusa umngcipheko wosulelo lwebhaktiriya. Xa unengxaki yosulelo lwebhaktheriya, amajoni akho omzimba ayasebenza kwaye aya kubangela ukudumba kwee-cytokines kwingqondo. Ukuba unyanga isifo sengqondo, uya kufuna ukwenza izinto ezikunceda ekukhuseleni ukusuleleka kwintsholongwane yebhaktheriya eyandisa i-neuroinflammation. 

Enye yezo ntlobo zixhaphakileyo zosulelo lwebhaktiriya olwenzeka ngenxa ye-asidi yesisu esisezantsi yi-dysbiosis yamathumbu. Oku kukwachaphazela kakubi i-microbiome yakho yamathumbu, ethi, njengoko usazi, ibe nefuthe elithe ngqo kwimpilo yakho yengqondo. Ngokuqhelekileyo, i-keto iyayikhathalela le nto. Kodwa unokufuna uncedo olongezelelweyo oluncinci ukuze ubulale into eyayimiliselwe nzulu apho ixesha elide kakhulu.

Ndazi njani ukuba ndine-hypochlorhydria (i-asidi esiswini esisezantsi)?

Ukufumanisa ukuba i-hypochlorhydria (i-asidi ephantsi yesisu) sisizathu semiba yakho, kufuneka wazi iimpawu kunye neempawu zayo:

• Irhasi, ukugquma, okanye ukuqunjelwa kwiyure enye yokutya
• Umphefumlo omdaka onuka kancinci "igwele"
• Isisu siphazamiseka ngokulula ngokuthatha iivithamini
• Izikhonkwane zeminwe zitshiphu, ziqhekeke ngokulula okanye zixotyulwe
• Imbali ye-anemia engazange ibe ngcono ukuthatha isinyithi
• Imvakalelo yokuhlutha emva kokutya
• Ukulahleka kweenwele, ngakumbi kubasetyhini

I-Hypochlorhydria (i-asidi ephantsi yesisu) inobudlelwane olomeleleyo kunye neendima ezinokuthi zibangele kwizigulo ezingapheliyo. Unokuqaphela ezinye zezi zifo njengoko abo bantu bahlala besebenzisa ukutya kwe-ketogenic ukunyanga. Zibandakanya isifo seswekile, isifo sombefu (ebantwaneni), ukungasebenzi kakuhle kwedlala lengqula, iimeko zolusu ezifana ne-psoriasis kunye ne-eczema, i-osteoporosis, ukuphazamiseka kwe-autoimmune, kunye nemiba yokugaya njengemiba yamathumbu enomsindo efana nokudumba kwesisu okubangela urhudo kunye nokuqhina. Ukuphucula amanqanaba e-asidi esiswini sakho kunokunceda ukunyanga ezi meko. 

Ke wenza ntoni nge-hypochlorhydria (i-asidi yesisu esisezantsi)? 

Ukuba ukwi-antacids okanye iproton-pump inhibitors, uqala ngokuphuma kuzo. Oku kusenokuthatha iiveki okanye iinyanga, kuxhomekeke ekubeni uzithatha ixesha elingakanani na ngokungaguqukiyo. Kodwa ungakhathazeki. Njengoko bendibhale ngaphambili, zininzi iiprothokholi ezilungileyo zokwenza oku, kwaye ungasebenza naye nawuphi na umboneleli wempilo yendalo ukuze ufunde ukuba njani. 

Ukuba uthatha ezininzi ze-NSAID ngenxa yeentlungu okanye ukusebenzisa iimveliso ze-cannabis ngokungapheliyo ukujongana nentlungu, ndiyathemba ukuba njengoko unamathela kwisondlo sakho se-ketogenic, uya kufuna ngaphantsi nangaphantsi kwexesha. Ukutya kwe-Ketogenic lungenelelo olunamandla lokuphilisa ukudumba- kucingelwa ukuba ukutya kwakho kwe-carbohydrate kuphantsi ngokwaneleyo ukugcina amanqanaba e-ketone ezinzile ukuze enze njengemizimba yomqondiso wezo ndlela. 

Ukuba uzinyangela ngokwakho nge-cannabis kwisigulo sengqondo esifana nokuxhalaba okanye ukudakumba, gcina engqondweni ukuba uya kuyidinga kancinci njengoko uhlala kukutya kwakho kwe-ketogenic. Okwangoku, sebenzisa i-HCL kunye nokutya kwakho. 

Unokongeza i-HCL, endiyincomayo kubathengi abasebenzisa ukutya kwe-ketogenic kunye nokuba nemiba yokuqunjelwa. Ndineeklayenti ezithatha zibe mbini kwezi kwisidlo ngasinye, ngamanye amaxesha zibe ntathu okanye zibe zine ukuba kukutya okuneprotein enzima kakhulu.

Ukuba awufuni ukuthenga isongezelelo, fumana i-apile cider viniga (ACV) kwaye usebenzise oko endaweni yoko. Thatha nje i-1 okanye i-2 yecephe kwiglasi encinci yamanzi kwaye usele phantsi kanye phambi kokutya kwakho. Unokwandisa imveliso yakho ye-HCL ngokunyusa ityuwa yakho. Inxalenye yeChloride yesodium chloride (ityuwa) inceda ukwenza i-hydrochloric acid. Kodwa musa ukuba netyuwa eyandisiweyo ibe lungenelelo lwakho kuphela ukulungisa ingxaki yakho ye-asidi yesisu esisezantsi. Yisebenzise njengesincedisi kunyango nge-HCL okanye i-ACV

Ukusebenzisa i-liquid version yeviniga liyeza eligqwesileyo xa uva ukuqala kwe-heartburn. Iyothusa i-sphincter yesisu phezulu kommizo ivaliwe, igcina loo asidi yesisu ngaphakathi apho ifanele!

Ndiza kuqaphela ntoni ukuba i-hypochlorhydria yam (i-asidi yesisu esisezantsi) ilungisiwe?

Eyona nto ibonakalayo iya kuba yi-bloating encinci kwaye ithuthuzele ngakumbi emva kokutya. Kodwa unokuqaphela ukuphucuka kwamandla akho kunye nempilo yengqondo.

Ngokuphuculwa kokuqhekeka kwezondlo kunye nokufunxa okuvela kumanqanaba aneleyo e-asidi yesisu, qiniseka ukuba uphucula ngokuthe ngqo impilo yakho yengqondo. Uza kuhlawulisa kakhulu ungenelelo lwakho lokutya kwe-ketogenic olubalaseleyo. 

Ukuba ukongeza i-HCL okanye i-ACV ayenzi iqhinga, unokufuna uncedo olongezelelweyo ukufumana ingxaki. Kusenokwenzeka ukuba uye wahlakulela ukunganyamezeli ukutya okuthile, ukuba utya utywala obuninzi beswekile okanye unengxaki yamathumbu enganyangwanga njengezifunxi-gazi. Ezi zizinto zonke ezinokonyusa i-neuroinflammation kwaye zinokungena kwindlela yokuziva izibonelelo ezipheleleyo zokutya kwakho kwe-ketogenic kwimpilo yengqondo. Oku kuya kufuna uvavanyo oluthile ukuze ufumanise. Kodwa i-HCL eneneni yeyona ndawo ibalaseleyo yokuqalisa kunye nokuyisebenzisa njengomthetho-ngaphandle kokuba uchithe imali eninzi kuvavanyo olubiza imali eninzi.

Kwaye ke ukuba ubonakala uneempawu ze-HCL ephantsi, zama oku kuqala!

Kwakhona kubalulekile ukwazi, ukuba ukubonakaliswa kwentsimbi enzima engapheliyo kunokuphazamisa ukuveliswa kwe-enzyme kwaye kube negalelo kwi-hypochlorhydria. Kwaye ke ukufunda ngayo kunokukunceda kuhambo lwakho lwempilo.

Iintsimbi ezinzima kunye nempilo yengqondo

Phawula ngezantsi kwaye undazise ukuba ukudumba kwakho okanye ezinye iingxaki zokugaya ziphuculwe usebenzisa i-HCL okanye i-apile cider iviniga kunye nokutya kwakho. Ndixelele ukuba ufuna ukwazi ngakumbi malunga nokuphuma kwii-antacids kunye ne-proton pump inhibitors okanye ukuba ufuna uncedo ngayo nayiphi na eminye imiba yokwetyisa engena kwindlela yakho yokuziva uphumelele kwi-ketogenic diet. 

Ukuba uziva uxinezelekile kwaye ufuna uncedo kuhambo lwakho lwe-ketogenic olusingise kwimpilo yengqondo engcono, ungalibazisi ukufunda ngakumbi ngeNkqubo yam yokuBuyisa inkungu yengqondo.

Inkqubo yoBuyiselo lweNkungu yengqondo

Ukuba ujonge amanye amanqaku malunga nendima ye-micronutrients kunye nendlela abanokuphucula ngayo ukutya kwakho kwe-ketogenic unokuyonwabela oku kulandelayo:

Ukuncipha kwezondlo ezibangelwa ziziyobisi-ibali lokulumkisa

Ukusilela kwe-thiamine kunokujongela phantsi ukutya kwakho kwe-ketogenic kwimpilo yengqondo

Isondlo kunye nezongezelelo zokurhoxiswa kwe-antidepressant

Ngaba ezinye iintlobo zemiba yokugaya ukutya kwi-ketogenic yokutya ongenakukwazi ukuyifumanisa? Unokuxhamla kweli nqaku:

Kutheni ndinorhudo olungapheliyo kwi-keto?

Kuba unelungelo lokwazi zonke iindlela onokuziva ungcono ngazo.

Ukuba uziva uxinezelekile kwaye ufuna uncedo kuhambo lwakho lwe-ketogenic oluya kwimpilo yengqondo engcono, ungalibazisi ukufunda ngakumbi ngenkqubo yam ye-intanethi.

Inkqubo yoBuyiselo lweNkungu yengqondo

Njengale nto uyifundayo kwibhlog? Ngaba uyafuna ukufunda malunga neewebinars ezizayo, iikhosi, kunye nokubonelela ngenkxaso kunye nokusebenza nam kwiinjongo zakho zempilo? Bhalisa!