Iintsimbi ezinzima kunye nempilo yengqondo.
Kutheni isinyithi esinzima sichaphazela impilo yengqondo, nakwi-ketogenic diet?
Abanye abantu baqala ukutya kwe-ketogenic kunye nomthwalo ophezulu wokuqokelelwa kwesinyithi esinzima. Xa oku kusenzeka, nokunyuka kwe-glutathione ebonwa ngokutya kwe-ketogenic eyenziwe kakuhle kunokwanela ukusombulula ngokupheleleyo iimpawu. Izinketho zibandakanya ukugxila ekutyeni izondlo ezininzi okanye ukuthatha izongezelelo ezinyusa i-pool yezixhobo ezisetyenziselwa ukuveliswa kwe-glutathione, ukuthatha i-glutathione izongezelelo ngokuthe ngqo, okanye ukufuna ingcali yeyeza esebenzayo ukuncedisa ngezicwangciso eziphambili ze-detoxification.
intshayelelo
Ukuqokelelwa kwesinyithi esinzima kuneendlela zokudibanisa kunye ne-causative ekudalweni kunye nokunyuka kweempawu zengqondo. Intsingiselo yokuba nephezulu kakhulu yeentsimbi ezithile ezinzima emzimbeni wakho ezithi zigcinwe kunokubangela ukudalwa kwesigulo sengqondo kunye nokuphazamiseka kwemithambo-luvo. Ezinye zezi zinyithi apho iimpawu zengqondo ezicacileyo zenzeka khona ziquka ukuqokelelana kobhedu, ilothe, kunye nemekyuri.
Ukuqokelelwa kwesinyithi kwenza ingqondo ichaphazeleke kwizithuko ze-neurotoxic ngeendlela ezifana nokungasebenzi kakuhle kwe-mitochondrial, i-neuronal calcium-ion dyshomeostasis, ukwakheka kweemolekyuli ezonakalisiweyo, ukulungiswa kwe-DNA esichengeni, ukuncitshiswa kwe-neurogenesis, kunye nokuphazamiseka kwemetabolism yamandla.
Ijomone, OM, Ifenatuoha, CW, Aluko, OM, Ijomone, OK, & Aschner, M. (2020). Ubuchopho obudala: impembelelo ye-neurotoxicity yentsimbi enzima. Uphononongo olubalulekileyo kwi-toxicology, 50(9), 801-814. https://doi.org/10.1080/10408444.2020.1838441
Nokuba awuziva iziphumo zetyhefu yentsimbi enzima ngokuthe ngqo kwingqondo, inokujongela phantsi iindlela ezininzi zomzimba ezifunwa ngumzimba wakho ukuze uhlale uphilile, nto leyo enokubangela ukungasebenzi kakuhle kwengqondo, ngenxa ye-anemia, ukuphazamiseka kwegilo okanye ukungasebenzi kakuhle kwamajoni omzimba.
Ukuba ufuna ukuqonda ngcono ukuba kutheni ukungasebenzi kakuhle kwe-mitochondrial kuyingxaki, jonga eli nqaku:
Ukuba umtsha kwibhlog kwaye awuyazi into endithetha ngayo xa ndibhekisa kwi-glutathione, qala apha ngale bhlog.
Ukuba ulapha ukuze ufunde malunga nendlela i-glutathione yakho elawulwa ngayo kwi-ketogenic yokutya eyenziwe kakuhle ikunceda ukuba ukhuphe isinyithi esinzima ngokukodwa, kwaye ke kunceda ukuphilisa ingqondo yakho, kuya kufuneka ulinde. Andikayibhali ke leyo. Kodwa iyeza ngokukhawuleza.
Eli nqaku limalunga nendlela umthwalo onzima wentsimbi onokuthi ujonge ngayo iziphumo zakho kwi-ketogenic yokutya kwimpilo yengqondo kunye nento ongayenza ngayo.
Kutheni ndiseneempawu?
Ukuba ubusebenzisa ukutya kwe ketogenic rhoqo iinyanga ezininzi kwaye uneempawu ezinenkani ezingayi kuhamba okanye ezisavelayo, ezinje:
- Ukudinwa okungapheliyo kunye nenkungu yengqondo
- Intloko kunye nemigraines
- Izifo ezizenzekelayo
- Ukuxhalaba, ukudakumba, kunye nezinye iimpawu zengqondo
Ezi zizo zonke iimpawu ezibonisa ukuba ababoneleli beyeza abasebenzayo babika ngokuhambelana nemithwalo yentsimbi enzima emzimbeni. Akunakuthetha ukuba ukutya kwakho kwe-ketogenic akusebenzi. Kusenokuthetha ukuba ukutya kwakho kwe-ketogenic kwangoku akwanelanga kwinto eqhubekayo kunye nawe.
Ngokomzekelo, makhe sijonge iiastrocyte (uhlobo olubalulekileyo lweseli yemithambo-luvo). Siyazi ukuba i-astrocytes ikhetha i-ketones kumafutha. Kwaye kuhle ukuba ubanika okuninzi kulomthombo wamafutha ubalaseleyo. Loo nto ngokuqinisekileyo inceda impilo yengqondo yakho. Kodwa kuthekani ukuba ii-astrocyte zakho beziphantsi komthwalo onzima wentsimbi iminyaka okanye ngoku ziphantsi kohlaselo oluqatha ongekaluchongi?
I-Astrocyte ziiseli eziphambili ze-homeostatic kwinkqubo ye-nervous central. Zikhusela i-neurons kuzo zonke iintlobo zokuthukwa, ngokukodwa ukuqokelela kweentsimbi ezinzima. Nangona kunjalo, oku kwenza ukuba ii-astrocyte zibe yeyona nto kujoliswe kuyo kwiintsimbi ezinzima ze-neurotoxicity. Ukuthathwa kweentsimbi ezinzima kuchaphazela i-astroglial homeostatic kunye ne-neuroprotective cascades, kubandakanywa i-glutamate / i-GABA-glutamine shuttle, oomatshini bokulwa ne-antioxidative, kunye ne-metabolism yamandla. Iintsilelo kwezi ndlela zeenkwenkwezi ziququzelela okanye zibangele ukuguqulwa kweneurodegeneration.
Li, B., Xia, M., Zorec, R., Parpura, V., & Verkhratsky, A. (2021). I-Astrocyte kwi-neurotoxicity yentsimbi enzima kunye ne-neurodegeneration. Uphando lwengqondo, 1752, 147234. DOI: 10.1016 / j.brainres.2020.147234
Ii-astrocyte zakho zithatha enye yeqela. Ngelixa ii-astrocyte zakho zizama ukukukhusela, iintsimbi ezinzima ziza kwaye zinciphisa ukusebenza kwazo kuloo njongo. Kwaye lo ngumzekelo nje omncinci wendlela umthwalo wentsimbi enzima onokungena ngayo kwindlela yempilo yengqondo yakho. Ndiqinisekile ukuba yonke into oyenzayo ngokutya kwakho kwe-ketogenic iyanceda. Kodwa andiyazi ukuba intsilelo yakho ibingena ntoni na. Kwaye nawe awazi, mhlawumbi. Kwaye ke oku kunokuba lugxininiso olubalulekileyo lwengqwalasela yakho ukuba uzama ukubuyisela ingqondo yakho.
Kodwa ndiyazenza zonke izinto!
Ngelixa ukutya kwe-ketogenic eyenziwe kakuhle ngokuqinisekileyo kuphakamisa i-glutathione, i-detoxifier yensimbi enamandla, usenokuba awuniki umzimba wakho ngokwaneleyo i-cofactors efunekayo ukuba ikhuphe ngokukhawuleza ngokwaneleyo okanye ukujongana noko kuhlanjululwayo ngoku kwiindlela esibindi. Kungenzeka ukuba umthwalo wakho wesinyithi onzima uphezulu kakhulu, kwaye uya kufuna inkxaso yezondlo ezongezelelweyo okanye usebenze nogqirha osebenzayo weyeza ukuze ujonge kwaye ukhawuleze ukuphiliswa kwakho.
Yaye ukuba bekunjalo, bekungayi kuba yinto engaqhelekanga. Unokuthi ekugqibeleni ufike empilweni ngokugxila kwisidlo sakho se-ketogenic ixesha elide kunye nokunyusa izandulela kwimveliso ye-glutathione okanye ngokuthatha i-liposomal glutathione. Kodwa ukuba usazama ukuphila neempawu ezinzima zengqondo kunye ne-neurological, le yindlela ebalulekileyo yokuhlola kuhambo lwakho oluya empilweni. Kwaye ngenxa yokuba ndikholelwa ukuba unelungelo lokwazi zonke iindlela onokuziva ngcono ngazo, ndiza kukuxelela ngayo.
Mandiqale ngokuthi lo mxholo mkhulu. Kwaye le post yebhlog ayenzelwanga ukuba iphelele okanye iphelele. Injongo yeli nqaku kukubeka i-teavy metal toxicity kwi-radar yakho, ukuba ufumanisa ukuba emva kokutya okuhambelanayo kunye nokwenziwe kakuhle kwe-ketogenic kwiinyanga eziliqela, usenayo impilo yengqondo eqhubekayo kunye neempawu ze-neurological.
Ukufunda ngemithwalo yentsimbi enzima inokuba sesinye isiqwenga sephazili esibalulekileyo kumzamo wakho wokuphilisa ingqondo yakho kwaye woyise isigulo sengqondo kunye neempawu zemithambo-luvo. Kwaye kungenxa yeso sizathu ifakiwe kule bhlog.
Makhe siqale.
Kutheni ugqirha engakhange athethe ngomthwalo wentsimbi enzima?
Ugqirha wakho oqhelekileyo unetyhefu enzima kakhulu engqondweni yakhe (ukuba unethamsanqa). Kodwa ugqirha osebenzayo uya kujonga umthwalo wakho wentsimbi enzima. Kuba loo mthwalo uyichaphazela ngokwenene indlela ingqondo yakho esebenza ngayo. Indlela elungileyo yokujonga umthwalo opheleleyo wentsimbi enzima kukucinga ukuba unomda oqinileyo ekukwazini kwakho ukuziva ukhaba-esile.
Idlala indima kwiimpawu ze-ADD/ADHD, Depression, Schizophrenia, kunye neDementia, ukukhankanya ezimbalwa.
"Kodwa linda umzuzu!", Unokuthi. Andikhange ndibe sesichengeni sentaphane yelothe okanye imekyuri ngaxeshanye! Oko kusenokuba yinyaniso. Kodwa kufuneka uqonde ukuba umthwalo wenziwa kukuvezwa okuncinci okuphindaphindiweyo, ngamanye amaxesha kwenzeka kubomi bonke, ukuba umzimba awukwazi ukujongana ngokufanelekileyo, ocebisa ingqondo kunye nomzimba ngaphezulu komphetho ukuze ukwazi ukukukhusela kulo mthwalo. Kwaye ke iimpawu zenzeka, kwaye iinkqubo zebhayoloji ziyathintelwa. Kwaye ihlwempu lakho, ukuzama ukuphilisa ingqondo ayinakukwazi ukubamba ikhefu.
Ngoko ke ndivavanywa njani?
Unokucela ugqirha wakho ukuba enze uvavanyo lwentsimbi enzima njengovavanyo lwegazi, kodwa oko kulungile kuphela ukuba ukholelwa ukuba uye wachatshazelwa ngokukrakra nangoku.
Kukwakho into ebizwa ngokuba “yiprovoked heavy metal test” enokuba luncedo. Umboneleli wakho uya kukunika i-agent chelating (into ekhupha isinyithi emzimbeni) kwaye emva koko iqokelele umchamo ixesha elithile. Oku kunika abantu ingcamango engcono yomthwalo jikelele emzimbeni (kunye nengqondo). Kubekho impikiswano malunga nokusetyenziswa kolu vavanyo (jonga u-Weiss, et al., 2022 kwiimbekiselo).
Kodwa ndifuna ukukhomba ukuba ugqirha wakho osebenzayo akazukujonga kolu vavanyo lunye. Basenokujonga amaxabiso okuthelekisa esinyithi esinzima ngegazi (serum), iinwele kunye nomchamo. Kunye nezinye ii-biomarkers ezininzi zoxinzelelo lwe-oxidative kunye nokujonga ukuba ngawaphi amanqanaba ezondlo aphantsi ekwenzeni uvavanyo. Baza kujonga ngononophelo iimpawu zakho, ezizikhokelo ezongezelelweyo.
Ke ingaba umthwalo onzima wentsimbi unokuba negalelo njani kwiimpawu zam zengqondo?
Umthwalo onzima wentsimbi unokubangela imiba yokwetyisa, enokuthi kwaye ihlala inefuthe elithe ngqo kwimpilo yakho yengqondo ngokusebenzisa i-neuroinflammation kunye nokwanda koxinzelelo lwe-oxidative. Iqhubela phambili ukudalwa kwamathumbu avuzayo ngokubangela iingxaki ze-autoimmune, ulungelelwaniso olungathandekiyo lwe-microbiota, kunye nokonakala kweyona nto ibaluleke kakhulu inkqubo yakho yokwetyisa ekufuneka yenziwe, eyile, ukufunxa i-micronutrients oyifunayo kwimpilo yengqondo kunye nokusebenza!
Enye indlela ethile kukuba yonyusa uxinzelelo lwe-oxidative. Ukuba ufunde malunga naluphi na ukuphazamiseka kwi Impilo yengqondo Keto Blog, uyazi ukuba uxinzelelo lwe-oxidative lusisiseko se-pathological mechanism phantse kuzo zonke ezibhaliweyo malunga noku.
Ngelixa iindlela ezichanekileyo eziphantsi kwe-neurotoxicity yesinyithi nganye zisahleli zingacacanga, uxinzelelo lwe-oxidative, ukhuphiswano kunye neentsimbi eziyimfuneko ezifana nezinc kunye nentsimbi, kunye nokungasebenzi kakuhle kwegenesis yejini ziye zaxhaswa zizifundo ezininzi njengeenkqubo eziqhelekileyo ezisisiseko ezibandakanyeka kubutyhefu besinyithi.
Gade, M., Comfort, N., & Re, DB (2021). Iziphumo zeneurotoxic ezithe ngqo ngokwesondo zongcoliseko lwentsimbi enzima: I-Epidemiological, ubungqina bovavanyo kunye neendlela zomgqatswa. UPhando lwezeNdalo, 201, 111558. https://doi.org/10.1016/j.envres.2021.111558
Kukho iiyantlukwano ezinkulu zomntu ngamnye kwindlela elula ngayo abantu abanokuyikhupha kwi-exposure yentsimbi enzima. Abanye abantu baneemfuzo ezenza kube nzima kakhulu, kwaye ke umthwalo onzima wentsimbi kubomi bonke unokwakha kwaye wonakalise iphysiology.
Kwaye ke, ukuba ubusitya ukutya okulungiselelwe kakuhle kwe-ketogenic kwimpilo yakho yengqondo kwiinyanga ezininzi kwaye inkqubela yakho iziva icotha xa kuziwa kuphuculo lweemvakalelo kunye nokuqonda, ndifuna ukuba unikele ingqalelo kuloo nto.
Kusenokuthetha ukuba kufuneka wongeze ukutya kwakho kwezondlo, ukongezelela, okanye ubone ugqirha osebenza ngamayeza kunyango oluphezulu lomthwalo onzima wesinyithi.
Andicebisi ukuba abantu bazame unyango lwe-chelation oluphezulu (umzekelo, i-edetate disodium) ngaphandle koncedo lweyeza elisebenzayo ebhodini. Ukwenza oko ngaphandle kovavanyo olufanelekileyo kuqala kunokubuyisela umva impilo yakho kwaye kunokuba yingozi. Kuya kufuneka bavavanye ukusebenza kwezintso kunye nesibindi kwaye bavavanye iivenkile zakho zezondlo kunye nezinto ozithathayo. Kufuneka bakunike izinto ezongezelelweyo ukunceda umzimba wakho uphathe iintsimbi eziza kuphuma, okanye umonakalo owongezelelweyo unokubangela. Ukuba unyanga isigulo sengqondo okanye ukuphazamiseka kwemithambo-luvo, awunakuzibeka emngciphekweni wokunqongophala okanye ungonelanga kwi-micronutrients esetyenziselwa ukuhlafuna isinyithi, njenge-calcium, ubhedu, kunye ne-zinc. Usenokuba mandundu ngakumbi ezo mpawu. Ufanele unyango lokwenene. Ke nceda, ungazimiseli ngokwakho ukuba ufuna enye yonyango lwe-chelation enamandla ngakumbi okanye uziqalise ngokwakho.
Isingeniso esikhawulezayo nesimdaka sokuvezwa
…izigidi zabantu ziyaqhubeka nokuchaphazeleka kukungakhuseleki okungapheliyo kwisinyithi esinetyhefu ngokutya namanzi okanye ngezinye iindlela zokuvezwa ezinjengokusezela emsebenzini, ukutshaya icuba, kwaye kutsha nje, umphunga we-elektroniki wecuba.
Gade, M., Comfort, N., & Re, DB (2021). Iziphumo zeneurotoxic ezithe ngqo ngokwesondo zongcoliseko lwentsimbi enzima: I-Epidemiological, ubungqina bovavanyo kunye neendlela zomgqatswa. UPhando lwezeNdalo, 201, 111558. https://doi.org/10.1016/j.envres.2021.111558
Ukuba uhlala okanye usebenza kwisakhiwo esakhiwe phambi ko-1978, kusenokwenzeka ukuba unokuchaphazeleka ngepeyinti okanye ngemibhobho, kwaye kunokwenzeka nokuba ube kumhlaba ojikeleze ipropati.
Uyakhumbula xa abanye bethu babebancinci, kwaye behleli kwizitulo ezingasemva kwisikhululo serhasi ngeminyaka yee-1970 kunye nee-80s, sinuka umsi iifestile ziphantsi? Sasichanabeke kwilothe njengoko amatanki egesi ayezaliswa.
Ngaphambi kokusebenzisa ukutya kwe-ketogenic ukuphucula impilo yakho yengqondo kunye neempawu ze-neurological, ukutya kwakho kunokuba negalelo ekunyuseni umthwalo wakho wentsimbi. Amanqanaba aphezulu okuvezwa kwelothe kunye ne-cadmium akhona ngokusetyenziswa kweenkozo eziziinkozo kunye nobisi olulinywayo okanye olucutshungulwayo ngolimo oluphuculweyo.
Ukuhlala nokusebenza kufutshane nemizi-mveliso eyahlukeneyo kunokubangela ukuqokelelwa komthwalo omkhulu wesinyithi. Musa ukucinga ukuba ishishini lenze ukhuseleko olwaneleyo kumdla wempilo yakho okanye ukuba amanqanaba esibonelelo se-FDA enza ezi ntlobo zokuvezwa zikhuselekile. Ayiloshishini elinye elikhupha isinyithi esinzima kwindalo esingqongileyo, kwaye li-100s. Okanye ubuncinci kufutshane nawe. Kwaye iyonke.
Izinto ezongezelelweyo onokuzenza
Ukuba ufumanisa ngokuvavanya okanye ukrokrela ukuba unomthwalo onzima wesinyithi, unokwenza la manyathelo alandelayo ukongeza kwisidlo sakho se-ketogenic.
Yitya ifayibha
Andingomlandeli omkhulu wefiber kuba ndiyibona ibangela imiba emininzi yokwetyisa kwabanye abantu kwaye ukunyamezelana kwefiber yinto yomntu ngamnye. Ifayibha iya kunceda ekubopheni izinyithi ukuba zikhululwe kwaye zikhutshwe ngeenkqubo zokukhupha ityhefu. Ngethamsanqa, imifuno ene-carb ephantsi inefiber eninzi. Faka ifayibha eyongezelelweyo encinci ekutyeni kwakho. Kodwa musa ukuzinika isisu esibuhlungu. Nika ingqalelo kwindlela oziva ngayo kunye nayo nayiphi na imiba yokwetyisa. Ukuba usebenza nomntu weyeza osebenzayo kwi-detoxification ephezulu yeentsimbi ezinzima, banokunyusa ifayibha yakho. Kulungile. Bazise nje ukuba ithanda ukukukhathaza.
Funda malunga ne-sauna
I-Arsenic, i-Cadmium, iLead, kunye ne-mercury (kunye nezinye iityhefu ezininzi zendalo ezingezizo isinyithi) ziphuma ngokubila. Nantsi ividiyo exoxa ngendlela esebenza ngayo ukunciphisa umthwalo wentsimbi enzima.
Ukutsiba phantsi komngxuma womvundla malunga nesauna ngumzamo ofanelekileyo womntu ozama ukuphilisa ingqondo yakhe. Ukufunda malunga nefuthe leeproteni zokothuswa bubushushu, impilo yemithambo engqondweni yakho, iziphumo zokuphucula ingqondo, ukuncitshiswa kokuguga kwe-neurodeergenerative, kunye nokukhutshwa kwezinto ezinobuthi ezongezelelekileyo kwimpilo yobuchopho kuya kufikelela ngakumbi kwiinjongo zakho. Ndinesauna, kodwa xa ndiqalayo, ndasebenzisa enye kwindawo yokuzivocavoca yasekhaya iminyaka emininzi kwaye ndayenza inxalenye yendlela yam yemihla ngemihla ukuququzelela ukuphiliswa kwam kwi-ketogenic diet.
Musa ukuthemba imibhobho yakho
Sela amanzi agqithwe kwisihluzo selahle esivunyiweyo, ubuncinci. Kwaye ucinge ngokutyala imali kwisihluzo se-reverse-osmosis ukuba unako ngokwemali. Khumbula, asiyi “kugqibelela” utshaba lokwenza uphuculo oluncinci noluqhubekayo lokuphilisa imizimba yethu. Ukuba ugqiba ukusebenzisa izihluzi ze-osmosis ezibuyela kwikhaya lakho, nceda ukhumbule amanzi akho okusela. Kukho umkhondo weemveliso zeminerali ezenza oku. Ingqondo yakho idinga iiminerali ezininzi ukuze wonwabe. Kwaye i-osmosis eguqukayo iyabasusa kwinkqubo yokucoca.
Ukhupha i-glutathione yakho
Yandisa i-glutathione precursors yakho ngokutya kwaye uqwalasele ukongezwa kunye ne-micronutrients ethile kunye ne-amino acids, okanye i-liposomal glutathione ngokwayo, ukuba awukenzi.
Kufuneka ube nee-amino acids ezaneleyo ukuze ukhuphe ubutyhefu. Qinisekisa ukuba uyasiphucula i-asidi yesisu sakho ukuze uphule iprotheni yakho ibe yi-amino acids kwaye ufunxe zonke izondlo ezinokwenzeka ekutyeni kwakho.
Unokufunda ngakumbi malunga nolu khetho kwezi zithuba zeblogi zilandelayo:
isiphelo
Ukuba uzama ukuphilisa kwisigulo sengqondo kunye nemiba ye-neurological, kubalulekile ukuba wazi ukuba umzimba wakho uzama ukukukhathalela. Ukuba unomthwalo onzima wentsimbi, umzimba wakho wenza konke onako ukuzama ukuwususa ngenxa yakho. Kwaye oko kuthetha ukuba iya kusebenzisa ezininzi izondlo zakho izama ukukwenzela oku. Iza kusebenzisa izondlo ozizisayo ukunyusa iglutathione ukuphelisa ezi zinyithi zinzima. Isenokufuna okungaphezulu kunokuba ubonelela ngazo zombini ukunciphisa umthwalo wakho wentsimbi enzima KWAYE ulungise ubuchopho bakho kwaye ulawule iinkqubo ezithile ze-neurotransmitter.
Ndingumcebisi wezempilo yengqondo osebenzisa imigaqo esebenzayo kunye neyokutya kwengqondo, kwaye ndiphuhlise inguqulelo ye-intanethi yento endiyenzayo njengomfundisi kunye nomqeqeshi wezempilo onokuthi ube nomdla wokulandela. Ibizwa ngokuba yiNkqubo yokuBuyisa inkungu yoBuchopho.
Njengamaxesha onke, le yibhlog enolwazi kwaye hayi iingcebiso zonyango. Andingogqirha wakho.
Njengale nto uyifundayo kwibhlog? Ngaba uyafuna ukufunda malunga neewebinars ezizayo, iikhosi, kunye nokubonelela ngenkxaso kunye nokusebenza nam kwiinjongo zakho zempilo? Bhalisa!
Kuba unelungelo lokwazi zonke iindlela onokuziva ungcono ngazo.
Ucaphulo
Attademo, L., Bernardini, F., Garinella, R., & Compton, MT (2017). Ungcoliseko lwendalo kunye nomngcipheko wokuphazamiseka kwengqondo: Uphononongo lwesayensi ukuza kuthi ga ngoku. Uphando lweSchizophrenia, 181, 55-59. https://doi.org/10.1016/j.schres.2016.10.003
Balali-Mood, M., Naseri, K., Tahergorabi, Z., Khazdair, MR, & Sadeghi, M. (2021). IiMechanism ezinetyhefu zezinyithi ezintlanu ezinzima: iMercury, iLead, iChromium, iCadmium, kunye neArsenic. Imida kwi-Pharmacology, 12. https://www.frontiersin.org/article/10.3389/fphar.2021.643972
Bist, P., & Choudhary, S. (2022). Impembelelo ye-Heavy Metal Toxicity kwi-Gut Microbiota kunye noBudlelwane bayo kunye neMetabolites kunye neSicwangciso seProbiotics yexesha elizayo: Uphononongo. Uphando lwe-Biological Trace Element. https://doi.org/10.1007/s12011-021-03092-4
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