Ndiyonyusa njani i-glutathione kwisidlo se-ketogenic?
I-amino acids i-glycine, i-cysteine, kunye ne-glutamine isetyenziswa kwimveliso ye-glutathione. Ukutya ukutya okuyimithombo efanelekileyo ye-amino acids epheleleyo okanye ukuthatha i-amino acid supplement elinganayo kuya kukunceda wenze i-glutathione eninzi. Ezinye izondlo ezibalulekileyo ezifana ne-B-vitamins, i-magnesium, i-selenium, i-zinc, i-iron, kunye ne-alpha-lipoic acid nazo zinokunceda umzimba ukuba uhlawule amanqanaba aphezulu e-glutathione anokwenzeka kukutya kwe-ketogenic.
Isiqulatho
intshayelelo
Esi sithuba seblogi siya kuxubusha indlela kwaye kutheni unokufuna ukubonelela ngenkxaso eyongezelelweyo ukunyusa imveliso yakho ye-glutathione (GSH) ngelixa kukutya kwe-ketogenic kwisifo sengqondo okanye ukuphazamiseka kwengqondo.
Ukuba awukho kukutya kwe-ketogenic, usenokufumana le post ukuba ibe luncedo kakhulu ekuhloleni ukuba ngaba ufumana ngokwaneleyo okanye awufumani ngokwaneleyo into oyifunayo ekuphuculweni kwemveliso ye-glutathione.
Ukuba awukwazi ukuba yiyiphi i-glutathione (eyaziwa ngokuba yi-GSH) okanye kutheni unokuyidinga ukuphilisa isifo sengqondo okanye ukuphazamiseka kwengqondo, ndikukhuthaza ukuba ufunde oku kulandelayo.
Ukuba ukwisidlo se-ketogenic, sele usenza into enkulu ukunyusa i-glutathione yakho. Ukunciphisa i-carbohydrates yakho kunye nokunciphisa ukudumba kunye noxinzelelo lwe-oxidative oluhamba nalo nto ithetha ukuba i-glutathione eninzi ekhoyo ukuqala ukuphilisa ingqondo yakho. Ukuba wenza i-ketogenic yokutya eyenziwe kakuhle kunye ne-nutrient-dense, uyakwandisa ukutya kwakho oko umzimba wakho udinga ukwenza i-glutathione eninzi. Kodwa ayisiyiyo nje ukunciphisa kwakho ukudumba kunye noxinzelelo lwe-oxidative ngokhetho lokutya olunolwazi okanye ukonyuka kokuthatha izondlo.
Ukuveliswa kwee-ketone ozenzayo ekudleni kwakho kwe-ketogenic kuphucula umsebenzi wakho we-mitochondrial. Ngenxa yokuba ii-ketones zibonisa iimolekyuli, zibangela ukukhutshelwa okuguquguqukayo kweejeni ezibonelela ngokuphucuka kokusebenza kwe-mitochondrial. I-Mitochondria zizixhobo zamandla kwiiseli zakho, kwaye lo msebenzi uphuculweyo kunye nokwanda kwamandla kuya kubonelela ngamafutha ongezelelweyo wokukhupha kunye neenkqubo zokuphilisa kwii-neurons zakho.
Le nkqubo inokuthi ekugqibeleni inyuse amanqanaba e-antioxidants (umzekelo, i-GSH) kunye ne-enzymes yokukhupha, ngaloo ndlela iphucula ukusebenza kwengqondo kunye nokunciphisa i-neurodegeneration.
Shamshtein, D., & Liwinski, T. (2022). I-Ketogenic Therapy ye-Major Depression Disorder: Ukuphononongwa kobungqina be-Neurobiological. Inkqubela phambili yakutsha nje kwiSondlo, 2(1), 1-1. doi:10.21926/rpn.2201003
Ke ukutya kwe-ketogenic ngokwayo kukonyusa okukhulu kwe-glutathione! Kodwa masithi unokuphiliswa okuninzi ekufuneka ukwenze. Kwaye ufuna ngaphezulu! Kengoku ntoni?!
Kutheni ndingathathi nje isongezelelo seglutathione?
Unako ngokupheleleyo! Kwaye leyo yindlela esemthethweni yokuyenza, ngoku sine-liposomal glutathione, esaziyo ukuba ifakwe kakuhle ngumzimba kwaye isetyenziswe. Ayilokhetho lwam endilukhethileyo kunye nabathengi, kwaye ndiza kukuxelela ukuba kutheni.
Okokuqala, inokubiza, kuxhomekeke kwi-brand. Ndingathanda uhlahlo lwabiwo-mali lomxhasi wam kwezinye izongezo zemicronutrients ezibalulekileyo, ukutya okusemgangathweni olungileyo, kunye novavanyo lwamathuba athile. Kodwa kukho indawo kwiimeko ezithile zokuncedisa ngokuthe ngqo kwi-liposomal glutathione. Sihamba ngayo kwiprogram yam ye-intanethi kwicandelo le-Nutrigenomics.
Okwesibini, akukhange kubekho zifundo zaneleyo zokubonisa ukuba i-glutathione ehlanganiswe ngaphambili ingena kuzo zonke iiseli ngaphandle komcimbi. Ke ukuba ndiyakongezelela nge-glutathione yangaphambili, andazi ukuba ufunxa kangakanani na ngokuqinisekileyo. Nditsho nefomu ye-liposomal, kuba asinazo zonke ezo zifundo okwangoku. Kwaye ukuba ndikunika izongezo ze-liposomal glutathione, andinalo nofifi lokuba ifikelela kuzo zonke iindawo ingqondo nomzimba wakho ezifuna ukuphilisa ngazo. Kungcono kakhulu kum ukuqinisekisa ukuba unayo yonke into oyifunayo ukuze uzenzele kwaye uthembe umzimba wakho uyayazi indlela yokuwuhambisa apho kufuneka uye khona.
Ndiyazi ukuba ukuthetha kwam umzimba wakho uyayazi indlela yokuziphilisa endaweni yokuthi mna, njengoko ugqirha wezempilo esazi ngcono, inokuba yothusa kancinci.
Kuya kothusa kakhulu ukuba uyayifunda emva kokuba ukwimodeli yezonyango yesintu yokuxelelwa ukuba oogqirha bakho bayayazi ukuba yeyiphi ipilisi onokuyinika into kwaye bazi ngcono. Akunjalo. Umzimba wakho udla ngokwazi kakuhle. Yaye ukuba ubugula ixesha elide yaye uye koogqirha abaninzi, kusenokwenzeka ukuba uyekile ukuthemba ukuba umzimba wakho ukwicala lakho okanye uyayazi into omawuyenze ukuze uzive ungcono.
Asiyonto eyehlayo leyo. Lixesha lokuba utshintshe indlela ocinga ngayo ngomzimba wakho. Okwenzekileyo kukuba wawungazi ukuba yintoni okanye njani ukunika umzimba wakho into efunekayo ukuze uphilise. Kwaye ngokuphandle, nogqirha wakho akazange enze njalo.
Kodwa ndiyidla.
Isizathu sesithathu sokuba ndingakhethi ukongeza i-glutathione ngokuthe ngqo kukuba umzimba wakho sele uneendlela ezintle zokumisela ukuba kufuneka kwenziwe kangakanani na ngexesha elithile. Ndiyawuthemba umzimba wakho ukuba unengqondo kunam. Ngapha koko, ndiyazi ukuba umzimba wakho unengqondo kunam xa kufikwa ekwazini ukuba ingakanani i-glutathione ekufuneka yenziwe ngumzimba wakho kwaye ngeliphi izinga lokuphilisa. Logama nje ndikunceda ukuba ufikelele kwi-precursors yokunciphisa izinga kwaye uqiniseke ukuba uyakwazi ukwetyisa kwaye ufunxe, ndiyazi ukuba umzimba wakho uza kusebenzisa ezo zixhobo ngokufanelekileyo ukukunceda uphilise.
Kuthekani ukuba ndikunika idosi ye-supplementary liposomal glutathione yonke imihla enganelanga oko umzimba wakho ufuna okanye ufuna? Kwaye awuzange wanele kwezi ezinye izandulela zokunciphisa izinga okanye izondlo ezibalulekileyo ukwenza ngaphezulu? Ndingathoba ukuphiliswa kwakho.
Kuthekani ukuba ndikunike idosi enkulu ye-supplementary liposomal glutathione yonke imihla, kwaye ubusenza kakuhle ukukwazi ukuzenza eyakho i-precursors efanelekileyo kunye nezondlo? Ke, ndichithe imali yakho eninzi.
Ke zive ukhululekile ukongeza i-liposomal glutathione ukuba uziva ngathi ufuna nje inkxaso eyongezelelweyo yokuphilisa kwaye unako ukuyihlawula. Kwaye musa ukubeka phambili ukuthengwa kwayo ngaphezulu koluhlu lwakho lwegrosari yokutya eyenziwe kakuhle ye-ketogenic. Musa ukuyithenga, kwaye ungayihoyi ezinye izondlo ezibalulekileyo ezixoxwe kule post blog. Usafuna uninzi lwee-amino acids kunye ne-micronutrients esiza kuxoxa ngayo ukwenza ii-neurotransmitters kunye nokwenza lula ukuphiliswa kwakho!
Ndingavele ndiyithathe njengoko kuyalelwe ngasemva ebhotileni. Kubonakala ngathi akukho miphumo emibi yokuthatha iidosi ezinkulu (ukuya kuthi ga kwi-1000mg) ixesha elide. Uluhlu luphakathi kwe-250mg-1000mg, kwaye kunokuthatha iinyanga ukwakha. Ungafuna ukuthatha udidi oluphakathi ukuya kwidosi ephezulu ukuba uzama ukuchacha kwisigulo sengqondo okanye ingxaki yemithambo-luvo. Ungaxoxa ngedosi kunye nomboneleli wakho wezempilo.
Ke makhe sithethe ngazo zonke izinto onokuthi uzifune ukonyusa ukutya kwakho kwe-ketogenic ukunyanga isigulo sakho sengqondo okanye ukuphazamiseka kwemithambo-luvo nokuba kutheni.
Kutheni unokufuna ukuxhaswa nangona ukwi-ketogenic yokutya eyenziwe kakuhle, enezondlo-ezityebileyo
Ubugula okanye ubugula – Abantu abanezigulo zengqondo okanye ukuphazamiseka kwemithambo-luvo banokuba nokwahluka kofuzo olufuna ukuba babe neendlela ezithile zeevithamini okanye ngaphezulu kweevithamini ezithile okanye iiminerali. Ude ufumane uvavanyo lwemfuza kwaye ujonge i-nutrigenomics yakho, usenokungazi ukuba zeziphi izongezo kunye nokutya okunyusa ukuhlangabezana neemfuno zakho.
Unokufumana uvavanyo lwemfuzo luluncedo 23andme (ikhonkco elidibeneyo) kwaye ubhalise kwi-geneticlifehacks.com (ikhonkco elidibeneyo) ukuze ufunde ngakumbi ngawe!
Ukutya kwakho kwangaphambili zaphelisa izondlo zakho ezifana neThiamine (B1) kunye neMagnesium kwaye mhlawumbi ibingonelanga kwiprotheyini kunye neevithamini, kunye neeminerali. Ukutya ukutya kwe-ketogenic eyenziwe kakuhle kuya kunceda kakhulu! Kodwa kunokufuneka udlale kancinci ngokubambisa ngokuncediswa ukuze uzive ungcono ngokukhawuleza okanye uphinde ubuye kwakhona kwintsilelo osele ukuyo.
Ukutya kwakho kwangaphambili uvelise ukudumba okuninzi okukhuphe iivenkile zakho zezondlo ukulwa nokudumba kunye noxinzelelo lwe-oxidative.
Ukutya kwakho kwangaphambili ibingenazondlo ngokwaneleyo kwaye ibandakanya ukutya okucutshungulweyo okuxineneyo ekuthatheni kwakho oko ubukufuna kwingqondo esebenza kakuhle.
Ubusebenzisa amayeza okubangele ukunqongophala kwesondlo okubangelwa ngamachiza, okushiye iivenkile zakho zezondlo ziphantsi eziza kusetyenziselwa ukwenza i-glutathione eninzi. Ukuba awuyazi ukuba yeyiphi intsilelo yezondlo ebangelwa ngamachiza okanye ngawaphi amayeza anokuwenza, unokuxhamla ngokufunda oku kulandelayo:
Ubusesichengeni seentsimbi ezinzima, mhlawumbi ngokukhawuleza okanye ngokungaguqukiyo ebomini bakho, kwaye udinga i-glutathione eninzi ukunceda ukukhupha inkqubo yakho. I-Glutathione (kunye nezinye izongezelelo ezithile ezixhasayo) zibaluleke kakhulu xa usebenza nomntu osebenza iyeza ngexesha lonyango lwe-chelation.
Ke yintoni oyifunayo ukuze uqiniseke ukuba uyenza kwaye uphinde usebenzise i-glutathione kakuhle ukunceda ukunyanga isigulo sakho sengqondo okanye ukuphazamiseka kwengqondo?
Ezinye ii-amino acids kunye ne-micronutrient cofactors ziyafuneka ukuze ulawule imveliso yakho ye-glutathione. Nantsi inkcazo entle ngaphambi kokuba siqale!
Amino Acids
Kufuneka ufumane iprotheyini eyaneleyo, kwaye kufuneka ukwazi ukuyiqhekeza kwaye uyifunxe ngokufanelekileyo. Umgaqo olungileyo wesithupha kukutya kweprotheyini phakathi kwe-0.8 g/kg kunye ne-1.8 g/kg (hayi ii-lbs, kg) yobunzima bomzimba.
Ukutya kwe-Ketogenic kwimpilo yengqondo kunye nokuphazamiseka kwe-neurological kuvame ukuba kwicala eliphantsi leprotheni ngokwesiko. Eli nqanaba kufuneka lithathele ingqalelo imiba efana neminyaka yakho, inqanaba lomsebenzi, ukuba usebenza kangaphi, kunye nokuba ungaphiliswa kangakanani na.
Ukuba ngaba imifuno okanye imifuno, yazi ukuba ufunxa kuphela malunga nesiqingatha seprotheyini ocinga ukuba uvela kwimithombo esekelwe kwizityalo kwaye unokufuna ukongeza ngokufanelekileyo okanye ulumke ngokukodwa ekuqinisekiseni ukuba izidlo zakho zibonelela ngeeprofayili ezipheleleyo ze-amino acid.
Ukutya kwe-Ketogenic kudla ngokuba sezantsi kweprotheyini yokutya, kodwa andikucebisi ukuba bonke abathengi bam ngenxa yezinto endizikhankanyileyo. Kwakhona, iintlobo ezahlukeneyo zokutya kwe-ketogenic zisebenzisa amanqanaba aphezulu eprotheni kwaye zisanyanga ngempumelelo izifo ezifana nokuxhuzula. I-modified-Atkins diet form of the ketogenic diet ngumzekelo omhle wale nto.
Kutheni ndifuna ukuba uqiniseke ukuba ufumana iprotheni eyaneleyo ukuba uzama ukunyusa imveliso yakho ye-glutathione kwi-ketogenic diet?
Ngenxa yokuba imveliso ye-glutathione isebenzisa i-amino-acids glycine, glutamine, kwaye, ngokubaluleke kakhulu, i-cysteine. I-cysteine Inqanaba lokunciphisa izinga kumandla omzimba wakho wokwenza iglutathione. Intsingiselo ukuba awunayo i-cysteine yaneleyo, umzimba wakho ulinganiselwe ekwenzeni i-glutathione eninzi njengoko ifuna kwaye idinga ukuphilisa.
Oku akuthethi ukuba ndifuna ukuba uphele kwaye wongeze ezi amino acids zintathu. Abantu abanesifo sengqondo kufuneka bongeze kuphela ngee-amino acids if basebenza kunye nomboneleli wezonyango. Ngoba? Ngenxa yokuba zinamandla ngokwaneleyo ukuba zilahle i-neurotransmitters yakho ngaphandle kokulingana. Ndinomdla kakhulu wokufumana ii-amino acids zakho kukutya okupheleleyo okuza ngokwereyishini ezilungeleleneyo.
Ukwenza oko, kufuneka ube ne-asidi yesisu eyaneleyo kunye nokukwazi ukwaphula ezo proteni kwaye uzifunxe. Ukuba awuyazi into endiyithethayo ngaloo nto, kuya kufuneka ufunde le post yebhlog apha:
Kodwa masithi sele usazi ukuba isisu sakho iasidi kunye nokwetyisa ngumsebenzi oqhubekayo. Usadinga ukunyusa i-glutathione yakho, enokuthi ibe njalo ukuba wenza ukutya kwe-ketogenic kwisifo sengqondo okanye imiba ye-neurological.
Ngethamsanqa, unokuthatha isongezelelo se-amino acid esele yenze umsebenzi wokwaphula iprotheni kuwe. Sukuthatha izongezelelo eziyi-branch-chain amino acids (BCAAs) kuba oko akuyondlela elungeleleneyo kwaye inokuphazamisa ibhalansi ye-neurotransmitter.
Ezi ziimveliso endizicebisayo kubathengi ngenxa yezizathu ezahlukeneyo kwaye onokuzisebenzisa ukwandisa ukuthatha kwakho kwezi amino acid.
I-Balanced Free-Form Amino Acids (Izondlo zikaHardy) - yi le hayi ikhonkco elidityanisiweyo, kodwa ungasebenzisa ikhowudi yesaphulelo ye-15%: MentalHealthKeto
“Kodwa yima kancinci!” unokuthi. “Oku akunayo i-amino acid cysteine enciphisa izinga kuyo! Oku kuya kundinceda njani ukwenza iglutathione?
Subanexhala! I-Cysteine yenziwe kwi-amino acids i-serine kunye ne-methionine ekule miqulu! Kodwa ufuna iicofactors ezaneleyo ze-micronutrient ukunceda ukuba kwenzeke.
Uya kuqaphela kwakhona ukuba ezi zongezo ze-amino acid zingentla zinedosi entle ye-glutamine, kwaye oko kufanele kukwenze wonwabe kakhulu!
I-Glutamine yi-amino acid engabalulekanga, oku kuthetha ukuba umzimba wethu unokuwenza njengoko kufuneka. Kwaye xa sisemzimbeni ophilileyo (nobuchopho obuphilileyo), umzimba wethu awunangxaki yokwenza oko. Kodwa awunawo umzimba osempilweni (okanye ingqondo) okwangoku, ngoko unokuxhamla kakhulu ekwandiseni nge-glutamine kwisongezelelo esingentla. I-Glutamine inokuphelelwa nguxinzelelo olungapheliyo, kwaye ndicinga ukuba sinokuvuma ukuba ukugula ngengqondo okanye ukuphazamiseka kwe-neurological yindlela yoxinzelelo olungapheliyo!
I-glutamine supplementation iya kukunceda uphakamise i-glutathione yakho, kodwa ikwabonelela ngamafutha kwiiseli zakho zamathumbu ezizama ukuzilungisa. Kwaye leyo yibhonasi eyongezelelweyo eya kuthi iguqulele kwiinzuzo zempilo yengqondo njengoko impilo yamathumbu akho iphucuka.
I-Glycine ikwakwisongezo se-amino acid Amino Replete kodwa ngexabiso elincinci. Ndiyakholelwa ukuba kukho inzuzo yokuncedisa i-glycine ngokwayo kwaye mhlawumbi ukongeza kwi-Amino Replete supplement.
Ndiyathanda ukuthatha yam kwikofu yam njengesongezelelo se-collagen (i-glycine yenye ye-amino acids enikeziweyo). Ndifumana i-collagen peptides kwivenkile yebhokisi enkulu yendawo (i-Costco) kuba iyabiza. Ndithatha i-scoop enye kwikofu yam yasekuseni kunye nenye kwikomityi yam yesibini emva kweeyure ezimbalwa (i-decaf ngokuqhelekileyo, okanye enye itiye).
Unokongeza oku usebenzisa i-gelatin okanye i-glycine nje. Uninzi lwabantu alufumani amanqanaba aneleyo e-glycine ekudleni kwabo, ngoko ke akukho nkxalabo encinci malunga nokudala ukungalingani kwe-neurotransmitter nayo.
Ndisebenzise i-glycine powder ngaphambili, kodwa ndiyathanda ukunyusa okongeziweyo kwe-arginine, i-proline, kunye ne-hydroxyproline endiyifumana kwi-collagen peptide powder. Yiloo ndlela eziza ngayo xa zidliwe kukutya okupheleleyo, kwaye ke ndicinga ukuba ukuthatha njenge-collagen peptide kuyakhethwa.
Kwaye oko kusonga icandelo lethu kwii-amino acids. Isishwankathelo, ufuna ukutya iiprotheyini ezaneleyo kwaye uqiniseke ukwenza izinto zokuphucula ukuphuka kwakho kunye nokufunxa iprotheni oyifumana kukutya okupheleleyo. Qinisekisa ukuba utya iiprotheyini ezipheleleyo ngokusemandleni, eyona nto ixhalabisa kakhulu ukuba uyi-vegan okanye imifuno.
Masiqhubele phambili kwi-micronutrients esetyenziswa ngumzimba wakho ukwenza i-glutathione!
Micronutrients
Unokuba nee-amino acids ezininzi, kodwa ukuba awunazo i-micronutrients, kufuneka wenze i-glutathione eninzi kunye ne-glutathione enzymes ukuphiliswa kwakho kuya kwenziwa.
Vitamin C
Le micronutrient isetyenziselwa i-glutathione ukusuka kwimeko yayo ye-oxidized (esetyenzisiweyo) ibuyele kwisimo sayo esisebenzayo. Unokufumana i-vitamin C ekutyeni kwi-ketogenic yokutya eyenziwe kakuhle, kodwa njengoko uphilisa, unokunika imveliso yakho ye-glutathione ukunyusa okumnandi kunye ne-supplementation encinci, ubuncinane kwixesha elifutshane.
IVithamin C inokuba yeyona nto ibiza imali encinci kwaye ilula ukuyongeza, kwaye akufuneki ibe yidosi ephezulu kakhulu yokuphucula amandla akho okuphinda usebenzise i-glutathione. Awudingi kakhulu, kwaye kurhaneleka ukuba umzimba wakho ungcono ekuhlaziyeni ivithamin C xa usitya ukutya okunekhabhohayidrethi ephantsi.
Ndisebenzisa nje ifom elula kwaye engabizi kakhulu kubaxumi ukubonelela ngokunyusa okuncinci. I-Liposomal Vitamin C ithathwa njengefunxwe ngcono, kwaye ukuba uziva ungathanda ukuzama loo nto, kunokubakho inzuzo ukuyisebenzisa kwangoko kwinkqubo yakho yokuphilisa. Unokongeza naphi na ukusuka kwi-250mg ukuya kwi-1000mg ngosuku. Iifom ze-non-lipid zinokuba luncedo kwiinkxalabo ezithile, njengemiba yokugaya ukutya.
Vitamin E
Andingomlandeli omkhulu wevithamin E, kodwa ndicinga ukuba inendawo yayo, ngakumbi ukuba uvela kukutya okucutshungulweyo okuphezulu kwioyile yembewu ephuhlisiwe. Uya kuxhamla ekunyukeni kweVithamin E ubuncinci iminyaka embalwa njengoko usebenza ezooyile kwinkqubo yakho. Kwaye kukho inzuzo yokuthatha i-vitamin E ukuba uzama ukunyusa i-glutathione yakho. Udinga i-vitamin E ukuqinisekisa ukuba i-glutathione enzymes yakho inokusebenza ngokufanelekileyo. Ngokuqhelekileyo ndikhetha isongezelelo kubaxhasi kwaye ndibonelele malunga ne-30mg (malunga ne-45 IUs).
Iivithamini zeB
Ezi cofactors ze-micronutrient ezinyibilikayo emanzini zinceda ukugcina i-glutathione enzymes yakho isebenza kwaye ibalulekile ekubuyiseleni i-glutathione kwimo yayo esebenzayo; udinga iivithamini B1 (thiamine) kunye neB2 ezininzi. Ezi vitamin B zinefuthe elithe ngqo kwimveliso ye-glutathione kunye nomsebenzi we-enzyme. Kodwa kukho ezinye iivithamini ze-B ezineziphumo ezingathanga ngqo oya kufuna ukuqinisekisa ukuba unentabalala, njengevithamin B6, B9 (folate), kunye nevithamin B12, ezikunceda wenze kwaye usebenzise i-amino acid esixubushe ngazo ngaphambili kwesi sithuba. .
Selenium
Ukuba ukwisidlo se-ketogenic esenziwe kakuhle, unokufumana i-selenium eninzi. Kodwa ekuqaleni, njengoko umzimba wakho uzama ukuphilisa, unokuxhamla kwi-supplementation ukunceda ukukhulisa imveliso ye-glutathione. I-Selenium inceda ukwenza i-enzyme glutathione peroxidase (GPx) kwaye ikhawulezise indlela i-glutathione yakho esebenza ngayo ngokukhawuleza ukukhupha i-radicals yamahhala. Ndiyathanda ukucinga ngabo njenge-accelerator encinci ye-detox, kwaye ngokukhawuleza ukuba i-radicals yamahhala ingathathi hlangothi, umonakalo omncinci kufuneka ulungiswe kamva. Kwaye ndicinga ukuba yinto entle leyo ezuzisa uhambo lwakho lokuphilisa.
Magnesium
Andikwazi nje ukugxininisa ngokwaneleyo ukuba ulunge kakhulu, KAKHULU kunokwenzeka ukuba uza kukutya kwakho kwe-ketogenic kwimpilo yakho yengqondo kunye nokunqongophala kwe-magnesium. Ndinokwenza ibhlog epheleleyo malunga ne-magnesium kunye nokuba iyichaphazela njani impilo yakho yengqondo kunye nokusebenza kwemithambo-luvo. Sekunjalo, ngeenjongo zethu apha, kufuneka wazi ukuba kubaluleke kakhulu kwi-enzyme ye-gamma-glutamyl transpeptidase (GGT) kwaye le enzyme ibandakanyeka ngokuthe ngqo kumandla omzimba wakho wokwenza i-glutathione!
Ngoko nceda ungaphazamisi ekongezeni kwakho. Yithathe ngokungathí sina. Ndinabathengi bathatha i-400 ukuya kwi-800mg ngosuku, ukuya kukunyamezela kwamathumbu. Ukuba ufumanisa ukuba yenza izitulo zakho zikhululeke, buyisela ipilisi okanye ezimbini. Kodwa kusenokwenzeka ukuba unqongophele kangangokuba awuzukuba nayo loo mpembelelo kude kube kude apha endleleni (ukuba kunjalo, imizimba yethu idinga i-magnesium eninzi). Yaphula iidosi yonke imini ukuphucula ukufunxa.
Izinki
Ukuba awunelanga kwi-zinc, iya kunciphisa amanqanaba akho e-glutathione. Njani? Iyadingeka ukwenza i-enzyme glutamate-cysteine ligase (GCL). Le enzyme iyadingeka kwinyathelo lokuqala kakhulu kwimveliso ye-glutathione ngokudibanisa i-glutamate kunye ne-cysteine. Abantu abaninzi bane-zinc ephantsi, ngakumbi ukuba abatyi iiproteni ezininzi ezifumaneka kwi-bioavailable. Kodwa uninzi lwabantu luyasilela kwesi sondlo okanye basithatha kumanqanaba asezantsi. Ndincoma i-1 kwezi, 2x ngosuku ngokutya. I-Zinc kwisisu esingenanto inokubangela isicaphucaphu.
I-MSM (methylsulfonylmethane)
Ndiyithanda kakhulu le yongezelelo kuba inokubonelela ngomthombo wesulfure yokutya. Ukuba sele udla imifuno eninzi enesulfure kunye nenyama kunye ne-methionine, awukwazi ukuyidinga le ncediso. Nangona kunjalo, ndifumanisa ukuba abantu abaninzi banokuzuza ekwandeni kwesulfure ekutyeni kwabo. Ngokukodwa abo baphuma kwi-vegan okanye kwi-vegetarian diet.
Ndiyongeza le ncediso ngokukhawuleza kule post yeblogi kuba abanye abantu baneebhaktheriya zamathumbu ezenza uhlobo lwabo lwesulfure, kwaye ukongeza i-MSM kwisitaki sabo kunokubangela iingxaki zesisu zangempela ezifana ne-cramping kunye nesifo sohudo. Uninzi lwabathengi bam abanayo imiba ngokuthatha i-MSM, kodwa kanye ngexesha elithile, umntu uyenza, kwaye xa oko kusenzeka, siyeka ukusebenzisa kwaye sijongane nokuba kutheni amathumbu abo esenza eyakhe isulfure kwindawo yokuqala.
Kodwa ndicinga ukuba i-MSM yimolekyuli yokuphilisa engasetyenziswanga kubantu abazama ukunciphisa uxinzelelo lwe-oxidative ngokwandisa iindlela zabo ze-antioxidant, ngoko ke ndiyayibandakanya apha ukuze uzame. Ndicinga ukuba iyamangalisa kakhulu.
I-Alpha-lipoic acid
Umzimba wakho wenza le antioxidant, kwaye ngelixa ingakuncedi ukwenza ngakumbi ngokuyimfuneko, idlala indima ekuncedeni ukuvuselela ii-enzymes ezibandakanyekayo kwi-glutathione synthesis. Inezinye iindima ekuncedeni ukubuyisela iivithamini c kunye no-E kunye nokufumana i-cysteine kwiseli, apho i-amino acid iya kusetyenziselwa ukuveliswa kwe-glutathione.
Ukuba utya ukutya kwe-ketogenic eyenziwe kakuhle kunye neeprotheyini ze-bioavailable kunye nemifuno ye-carbohydrate ephantsi, mhlawumbi ufumana ngokwaneleyo kwezi zondlo. Kodwa ukuba ungathanda ukuncedisa ngeenjongo zokuphilisa ezongezelelweyo okanye ukuba uyazi ukuba unemingeni yokuvelisa i-glutathione ngenxa yokuba wenze uvavanyo lwemfuzo, oku kunokuba yinto efanelekileyo yokudibanisa. Esi songezo sidlala indima ekubuyiseleni nasekugcineni amanqanaba e-glutathione.
Iivithamini ezininzi
Ukuba awufuni ukongeza la mayeza aphezulu ngabanye, ndiyifumana ngokupheleleyo loo nto. Oko kuthethiweyo, ndifuna ukuba uqaphele ukuba ukuba unesifo sengqondo okanye ukuphazamiseka kwemithambo-luvo, usenokufuna izondlo ezininzi ngakumbi kunokuba ucinga. Unokuba nemfuno ephezulu kubo kunabanye abantu ngenxa yokwahluka kofuzo. Kusenokwenzeka ukuba uza kukutya kwakho kwe-ketogenic kunye nokusilela kokwenyani kwiivithamini ezibalulekileyo njenge-B1 kunye ne-magnesium, enokufuna ukongezwa okuphezulu kakhulu ixesha elifutshane ukuguqula impilo yakho yengqondo kwaye uzive ungcono.
Unokufuna uvavanyo lomntu siqu kunye nokuxhaswa kwezinye zezi micronutrients ukulungisa iintsilelo, onokuzifumana kunye nomboneleli onolwazi.
Unokuxhamla kwinkqubo yam ye-intanethi, ebonelela ngemfundo ngokutya okufanelekileyo kwe-neurologically ketogenic, i-nutrigenomics ukwenza ulwando lobuqu kunye noqeqesho lwezempilo olusebenzayo.
Ndiyazi ukuba akulunganga ukuba uthathe iipilisi ezininzi ezongezelelweyo ngosuku kwaye uchithe imali eninzi kwiizongezo ezongezelelweyo. Kodwa kunokuba luncedo kakhulu ekuphilisweni kwakho ukuba uyakwenza, ubuncinci okwethutyana, de ube nombono ongcono wokuba ubuncinci kangakanani na ukuba uzive uphilile, kunye nokukhetha kwakho okuphuculweyo kokutya kwisondlo sakho esixineneyo, kakuhle- ukutya kwe ketogenic eyenziweyo.
Ukuba ufuna nje ukuthatha ifomula enye njenge-multivitamin, andinakucebisa i-Hardy's Nutritionals ngokwaneleyo. Andinalo ikhonkco lokunxulumana nabo, kodwa ndinayo i-15% yekhowudi yesaphulelo wamkelekile ukuyisebenzisa: MentalHealthKeto
IZONDLO EZIBALULEKILEYO IMIHLA 360
Ezi zipilisi ezili-9 ukuya kwezili-12 ngosuku, ziqhekezwe ngokufanelekileyo zibe kathathu ngemini, kodwa abantu ngokuqinisekileyo bayayiva inzuzo kwaye baphume kabini ngemini ukuba baxakekile ngabantu. Ndincoma ukuba usebenze ukuya kuthi ga kwi-12 ecetyiswayo ngosuku ukuba uphilisa kwisifo sengqondo okanye ukuphazamiseka kwe-neurological.
Ukuba awuphili kwisigulo sengqondo okanye umba we-neurological, awunayo nayiphi na imiba yempilo engapheliyo, awunayo imbali okanye uthatha amayeza anokuphelisa iivenkile zakho zezondlo, unokungawadingi la manqanaba aphezulu okongeza. Unokufuna nje ukuthatha i-multivitamin elungileyo ukunceda ukunyusa imveliso yakho ye-glutathione (kwisidlo se-ketogenic okanye hayi).
Njengoko ubona, ezi zinazo zonke ii-micronutrients esixubushe ngazo kweli nqaku ngezixa ezahlukeneyo, ezinye iimali ezincinci, ezinye zilingana, kwaye ezinye ziphezulu. Ziyindlela elungileyo, eqhelekileyo, yeenjongo zonke yokugubungela uninzi lweziseko zakho ukuba ujonge ukunyusa amandla omzimba wakho ukwenza kunye nokuxhamla kwi-glutathione. Kuya kufuneka ukuba wongeze i-magnesium.
Olunye uncedo olunokubakho yi-melatonin. Ukuba uyinxalenye yabantu abadala kwaye uyakrokrela ukuba awenzi i-melatonin yaneleyo, kunokwenzeka ukuba inokuchaphazela imveliso yakho ye-glutathione. IMelatonin inendima.
… siphonononga izifundo ezibonisa impembelelo ye-melatonin kumsebenzi kunye nokubonakaliswa kwe-enzymes ye-antioxidative i-glutathione peroxidase, i-superoxide dismutases kunye ne-catalase zombini phantsi kwe-physiological kunye phantsi kweemeko zoxinzelelo oluphezulu lwe-oxidative.
Rodriguez, C., Mayo, JC, Sainz, RM, Antolín, I., Herrera, F., Martín, V., & Reiter, RJ (2004). Ukulawulwa kwee-antioxidant enzymes: indima ebalulekileyo ye-melatonin. Ijenali yophando lwepineal, 36(1), 1-9. https://doi.org/10.1046/j.1600-079X.2003.00092.x
I-Melatonin inokukhohlisa kuba ukuba uthathe idosi ephezulu kakhulu, unokuziva ukozela ngosuku olulandelayo. Ukuba ndiyakrokrela ukuba i-melatonin iyafuneka, ndiyakongeza i-0.25 mg kwaye ndisebenze ukuya kuthi ga kwi-3mg kwezinye iindawo. Kubantu abadala kunye nalabo abanembali yesifo se-Alzheimer kwintsapho yabo, ngamanye amaxesha ndiya kuncedisa i-3-6mg. Ndiyazithanda iinguqulelo ezizisiweyo zokukhululwa ngokukhutshwa ngokukhawuleza, kwaye ngamanye amaxesha ndiya kuba nabantu bathathe indibaniselwano yeefom.
isiphelo
Emva kokuba amanqanaba e-glutathione anyuswe, udinga amanqanaba aneleyo obhedu, i-zinc, i-manganese, isinyithi, i-selenium, kunye ne-magnesium ukuze unciphise i-radicals yamahhala ukuba i-glutathione yakho "ibambe".
Ndiyathemba ukuba ufumene le bhlog iluncedo ekufundeni indlela yokunyusa amanqanaba akho e-glutathione ngokwemvelo okanye ngokuncedisa ngokuthe ngqo kunye ne-liposomal glutathione. Nokuba uthatha isigqibo sokongeza i-liposomal glutathione okanye ukonyusa i-precursors yakho ukuba ibize kakhulu ukutya kwakho kwe-ketogenic, qiniseka ukuba ukunikela ingqalelo kwisimo sakho se-glutathione yinto ebalulekileyo ekufumaneni nasekugcineni impilo yakho yengqondo.
Kuba unelungelo lokwazi zonke iindlela onokuziva ungcono ngazo.
Ucaphulo
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