Ixesha lokufunda eliqikelelweyo: 2 imizuzu

Kukho ezininzi iingcali zonyango ngaphandle (zondlo kunye nokunye) eziqondayo ukuba kufuneka sinike ingqondo into efunekayo ukuze isebenze ngokufanelekileyo.

UNicola Zanetti ngugqirha owaziwayo kwaye osekiweyo wezondlo kunye nogqirha we-naturopathic oye wafikelela kum emva kokufunda. iposti yam yebhlog malunga nokusetyenziswa kwe-Ketogenic Diets ye-OCD. Wayenomdla ngokukhethekileyo ekukhankanyweni kwam ukungalingani kweGABA / Glutamate ebonwe kwi-OCD enokuphuculwa ngokusetyenziswa kokutya kwe-ketogenic.

UNick ZanettiUmdla okhethekileyo okwangoku ukwiziphazamiso ze-excoriation (dermatillomania). Le yimeko yempilo yengqondo apho umntu athi ngokunyanzeleka azichole okanye azikrwele ulusu, abangele ukwenzakala okanye amanxeba. Le meko iwela phantsi koluhlu lwe-obsessive-compulsive disorder (OCDs).

UNicolas unomdla malunga nesi sihloko ngenxa yomsebenzi wakhe kunye nabaxhasi kunye nophando lwakhe olubanzi ukubhala incwadi ephumayo. Incwadi yakhe ezayo igxile ekukhetheni ulusu ingxaki kwaye ifundisa abantu indlela yokunceda ukufezekisa ibhalansi ye-neurotransmitter engcono kunye nempilo yengqondo kwesi sifo ngeendlela zesondlo. Bendifuna ukuqiniseka ukuba ndiyabelana nawe kuba akukho lwazi luninzi apho abantu abalufumana luluncedo malunga nesi sifo.

Ungabhukisha ukubonisana naye Apha.

Unokumlandela kwi-Instagram Apha.

Kwaye unokwaziswa ngencwadi yakhe ngokumlandela eAmazon Apha.

Ndiba nemincili ngokwenene xa ndidibana nabanye abanyangi abaqondayo ikhonkco phakathi kokugula ngengqondo kunye nempilo yengqondo!

Ndiyathemba ukuba ulufumene olu dliwano ndlebe luluncedo, luyakhuthaza, kwaye luqinisekisa. UNick Zanetti yingcali yokuchola ulusu kwaye uyawaqonda amandla e-metabolic kunye nolunye unyango lwezondlo njengonyango olunokubakho.

Kuba unelungelo lokwazi zonke iindlela onokuziva ungcono ngazo.