intshayelelo
Kule post, ndiza kuchaza ngokufutshane olunye uphando olubonisa ukuba ukutya kwe-ketogenic kunokuba yonyango olubalaseleyo lwe-Binge Eating Disorder (BED). Asiyi kungena kwiindlela ezisisiseko ezibandakanyekayo kwi-pathology ebonwa kwi-Binge Eating Disorder (BED) okanye indlela yokutya kwe-ketogenic ingabaguqula njani. Elo nqaku liyafumaneka apha ngezantsi ukuba awukafundi.
Unyango lwe-ketogenic ye-Carbohydrate ephantsi njengoNyango lweMetabolic yokuTya ukutya ngokugqithisileyo kunye ne-Ultraprocessed Food Addiction
Kolu phononongo, ababhali bagxile kwinkqubela phambili yamva nje ekusebenziseni ukutya kwe-ketogenic kunyango lokutya kunye nokulutha kokutya okugqithisileyo.
Uphononongo lugxininisa indima ye-metabolic ekuphuhlisweni kokuziphatha kakubi kokutya. Icebise ukuba i-ultra-processed, isulungekisiwe, okanye i-high glycemic index carbohydrates inokubangela iimpendulo ze-neurochemical ezifana nokulutha kwaye zikhokelele kutshintsho kwi-metabolic kunye ne-neurobiological signaling eyenza ukuba mandundu iimpawu zokutya kunye nendlala.
Seth, S., Sinha, A., & Gearhardt, AN (2020). Unyango lwe-carbohydrate ephantsi ye-ketogenic njengonyango lwemetabolism yokutya kakhulu kunye nokulunywa kokutya okugqithisileyo. Uluvo lwangoku kwi-Endocrinology, isifo seswekile kunye nokutyeba kakhulu, 27(5), 275-282. https://doi.org/10.1097/MED.0000000000000571
Ukunyanga ukutya kakhulu kunye neempawu zokulutha ukutya kunye ne-carbohydrate ephantsi ye-Ketogenic diet: uthotho lwamatyala
Kolu ngcelele lwemeko epapashwe kwiJenali ye-Eating Disorders, abaphandi bavavanya impembelelo yokutya kwe-ketogenic kubantu abatyebe kakhulu, bejolise ngokukodwa ukutya ngokutya kunye neempawu zokulutha ukutya. Olu hlalutyo lwangaphambili lubandakanya izigulane ezintathu, ezineminyaka eyi-34 ukuya kwi-63, eziziqalele ngokutya ukutya kwe-ketogenic kwixesha le-6-7 inyanga.
Aba bantu babonise ukuphucuka okukhulu kwengqondo.
Esinye isigulana, ngokomzekelo, sichaze ukuncitshiswa kwamanqaku e-Binge-Eating Scale ukusuka kuluhlu olunzima ukuya kwincinci, ebonisa ukuhla okukhulu kokutya ngokutya kunye nobunzima. Esinye isigulana sibonise ukuhla okukhulu kwi-Yale Food Addiction Scale Scale, ukusuka kwinqanaba eliphezulu leempawu zokulutha ukutya phantse kuzo zonke.
Ukongezelela, ukuphuculwa okuphawulekayo kwimizwelo kwabonwa kubathathi-nxaxheba abalandela ukutya kwe-ketogenic, ngokukodwa kubonakaliswe kwi-Questionnaire yezeMpilo yeSigulana-9 (PHQ-9) amanqaku. Enye yeemeko, ibhinqa elineminyaka engama-54 ubudala, libonise ukuhla okukhulu kwinqanaba lakhe le-PHQ-9, lehla ukusuka kwi-20 (ebonisa ukudakumba okukhulu) kwisiseko ukuya kwi-1 emva kweenyanga ze-6-7 ekudleni.
Abathathi-nxaxheba baxele ukugcinwa kweenzuzo zonyango (ngokumalunga nobunzima, ukutya kakhulu, kunye neempawu zokukhotyokiswa kokutya) ukuza kuthi ga ngoku ukuya kuthi ga kwiinyanga ze-9-17 emva kokuqalwa kunye nokuqhubeka nokubambelela ekutyeni.
Carmen, M., Safer, DL, Saslow, LR, Kalayjian, T., Mason, AE, Westman, EC, & Sethi, S. (2020). Ukunyanga ukutya kakhulu kunye neempawu zokulutha ukutya kunye ne-carbohydrate ephantsi ye-Ketogenic diet: uthotho lwamatyala. Ijenali yokuphazamiseka kokutya, 8, 1-7. https://doi.org/10.1186/s40337-020-0278-7
Uvavanyo lwePilot usebenzisa i-Ketogenic Diet njengoNyango lwe-Binge Eating Disorder (BED)
Kuphononongo lokulinga 'Kakhulu-Low-Low-Calorie Ketogenic Diet: Unyango olunokubakho lokuTyelwa ngokutya kunye neempawu zokulutha ukutya kwabaseTyhini,' abaphandi baphande iziphumo zokutya okunekhalori ephantsi kakhulu (VLCKD) elandelwa kukutya okunekhalori ephantsi. kwabasetyhini abanokuzingxala ngokutya kunye/okanye iimpawu zokukhotyokiswa kokutya. Uphononongo lubandakanya abafazi abahlanu abaneminyaka yobudala engama-36.4 kunye ne-BMI ephakathi kwe-31.16. Ekuqaleni, abathathi-nxaxheba babonise amanqanaba ahlukeneyo okukhotyokiswa kokutya kunye neempawu zokutya ngokuzinkcinkca, njengoko kulinganiswe yiYale Food Addiction Scale 2.0 kunye neBinge Eating Scale. Emva kokulandela i-VLCKD kwiiveki ze-5-7 kwaye emva koko ukutya okuphantsi kweekhalori kwiiveki ze-11-21, ukulahlekelwa kwesisindo esibalulekileyo kwabonwa, ukusuka kwi-4.8% ukuya kwi-12.8% yesisindo sokuqala somzimba. Ngokucacileyo, ekupheleni kophononongo, akukho bathathi-nxaxheba bachaze ukuba likhoboka lokutya okanye iimpawu zokutya ngokuzinkcinkca. Ukongezelela, ubunzima be-muscle bugcinwe ngelixa ubunzima be-fat buncitshisiwe. Olu phononongo luqaqambisa amandla e-VLCKD njengonyango olusebenzayo kubasetyhini abanomlutha wokutya kunye neempawu zokutya kakhulu, ecebisa ukuba inokuququzelela ukwehla kobunzima kunye nokunciphisa iindlela zokuziphatha zokulutha ngaphandle kokubeka esichengeni ubunzima bezihlunu.
Uphononongo lwethu lucebisa ngamandla ukuba nokwenzeka kweVLCKD kunyango lweqela labasetyhini abazixelayo ngokutya kunye neempawu zokukhotyokiswa kokutya. Emva kokutya okunekhalori ephantsi, izigulana ziye zafumana ukuncitshiswa kokutya kunye/okanye neempawu zokuzingxala ngokutya.
Rostanzo, E., Marchetti, M., Casini, I., & Aloisi, AM (2021). Ukutya okunekhalori ephantsi kakhulu kwe-ketogenic: unyango olunokubakho lokutya kakhulu kunye neempawu zokukhotyokiswa kokutya kwabasetyhini. isifundo sokulinga. Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, 18(23), 12802. https://doi.org/10.3390/ijerph182312802
Eyona nto iphambili yile.
Ndicinga ukuba abantu banelungelo lokwazi zonke iindlela abanokuthi bazive bebhetele ngayo. Kwaye kubantu abane-Binge Eating Disorder (BED), kuyacaca ukuba i-#ketogenic yokutya yenye yazo.
Omnye umntu ubandezeleka kakhulu kunokuba kufuneka. Unokufuna ukucinga ngokwabelana ngesi sithuba.