Indlela yokulungisa i-neuroinflammation kwaye uphilise ukudakumba kwakho - izongezo Ukuba uvele uvela kwi-blog post Neuroinflammation and Depression, unokubuza ukuba unokwenza ntoni ukuze unciphise. Esi sithuba seblogi siya kudlula ezinye zezona zongezelelo ezilungileyo zokudakumba, ezijolise ngokukodwa ukunciphisa ukuvuvukala kunye nokunceda ukunciphisa iimpawu zakho.Qhubekeka ukufunda "Uyilungisa njani i-neuroinflammation kwaye uphilise uxinzelelo lwakho - izongezo"
Neuroinflammation kunye nokudakumba
I-Neuroinflammation kunye noxinzelelo Ikhonkco phakathi kokudakumba kunye ne-neuroinflammation iye yaphononongwa iminyaka emininzi. Kwaye nangona kunjalo ukunyanga i-neuroinflammation kuxinzelelo akucingwa njengento ephambili ekujoliswe kuyo. Uluntu lwethu luhlala luzama ukunyanga ukudakumba ngamayeza. Kwaye ngelixa benokunceda abantu abaninzi, kukho abantu abaninzi abanengxaki yoxinzeleloQhubekeka ukufunda "Neuroinflammation kunye nokudakumba"
Keto kuhlahlo lwabiwo-mali lwempilo yengqondo
Andiqhelekanga ukubhala izithuba malunga nendlela yokwenza ukutya kwe-ketogenic. Kodwa kwesi sihloko, ndiza kwenza ngaphandle. Ngolunye uloyiko oluphambili endiluvayo kubathengi abacinga ukutshintshela kwi-ketogenic yokutya kunyango lwesifo sabo sengqondo, kwaye ifanele ingxoxo eyaneleyo. Intshayelelo Abantu abaninzi bayoyikaQhubekeka ukufunda "Keto kuhlahlo lwabiwo-mali lwempilo yengqondo"
Ngaba ndifuna uncedo ngokwenza i-keto ukuba ndinesifo sengqondo?
Ukutshintsha kwindlela yokutya kunokuba nzima kwaye kube ngumngeni nakubantu abangazichongiyo ukuba banesifo sengqondo. Zininzi izizathu onokuthi uxhamle kuncedo lobuchwephesha ukutshintshela kwisidlo se-ketogenic kunye neendidi ezininzi ezahlukeneyo zeengcali ezinokukunceda. Ezinye zezi ziquka i-ketogenic nutritionists, i-ketogenic dieticians,Qhubekeka ukufunda "Ngaba ndifuna uncedo lokwenza i-keto ukuba ndinesifo sengqondo?"
Izizathu ezi-3 zokuba udandathekile kwaye kutheni uKeto enokuzilungisa
Udandathekile kwaye kutheni uKeto enokuzilungisa Ewe, ubomi bakho bunokuba noxinzelelo olukhulu. Unokuba nemiba yokuzixabisa ekwenza ube lusizi, kwaye mhlawumbi uyalufuna unyango. Kodwa ukudandatheka akuyonto nje yengqondo. Unokunyanga oonobangela bokwasemzimbeni obusisiseko bokudakumba. Kwaye kukho iindlela zokwenza ngaphandleQhubekeka ukufunda "Izizathu ezi-3 zokuba udandathekile kwaye kutheni uKeto enokuzilungisa"
Izidlo ze-Ketogenic ze-ADHD
Izidlo ze-Ketogenic ze-ADHD Ngaba i-Keto ingayinceda i-ADHD? Ukutya kwe-Ketogenic kunokunceda i-ADHD ngokunyanga iindawo ezininzi ze-pathology ezichongiweyo njengebangela iimpawu. Ezi ndawo ziquka i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, i-brain-derived neurotrophic factor, ukuvuvukala, kunye noxinzelelo lwe-oxidative. Ukutya kwe-ketogenic eyenziwe kakuhle kunokuphucula imeko yezondlo kunye nokunyanga ukusilela kwe-cofactor okubonwayo.Qhubekeka ukufunda "Izidlo ze-Ketogenic ze-ADHD"
Kutheni unomsindo kwi-keto
Kutheni i-keto indenza ndicaphuke? Ingathatha i-3 kwiiveki ze-6 ukulungelelanisa ukutya kwe-ketogenic. Ngelo xesha ukucaphuka kungenzeka ngenxa yokungonelanga kwe-electrolyte supplementation (ingakumbi i-sodium), imiphumo enokubakho yamayeza akhoyo abangela iziphumo ebezingalindelekanga, okanye iimeko zengqondo ezinxulumene nokwenza utshintsho olukhulu lwendlela yokuphila. Awucaphuki kuba unjaloQhubekeka ukufunda "Kutheni unomsindo kwi-keto"
Uhlala njani ungaguquguquki kwi-keto kwaye uphume kwindlela yakho
Uhlala njani ungaguquguquki kwi-keto kwaye uphume eyakho indlela Ngaba i-psychotherapy ingandinceda ukuba ndihlale kwi-keto ukuphucula impilo yam yengqondo? Ngamanye amaxesha ndiyabuzwa ukuba kutheni umntu enokufuna i-therapist ukuba abancede batshintshele kwi-ketogenic diet kwaye bahlale bengaguquki. Ndibafundisa indlela yokwenza i-ketogenicQhubekeka ukufunda "Uhlala njani ungaguquki kwi-keto kwaye uphume eyakho indlela"
I-Ketogenic Diet iNyanga uTywala
I-Ketogenic Diet iNyanga i-Alcoholism Ngaba ukutya kwe-ketogenic kunokusetyenziswa njengonyango olusebenzayo lokusela utywala? I-RCT ye-3 yeveki eyenziwa yi-National Institute of Alcohol Abuse and Alcoholism ifumene ukuba ukutya kwe-ketogenic kunokunciphisa imfuno yamayeza e-detox, ukunciphisa iimpawu zokuhoxiswa kotywala, kunye nokunciphisa izifiso zotywala. Abaphandi baye bafumanisa ukuba ingqondoQhubekeka ukufunda "Ukutya kwe-Ketogenic kuNyanga uTywala"
Ngaba i-keto inokunyanga ukudakumba kwam ngaphandle kweyeza?
Ukutya kwe-ketogenic kunokunceda njani ukunyanga ukudakumba? Izidlo ze-Ketogenic ziguqula ubuncinane ezine ze-pathologies ezisezantsi ezibonwa kubantu abanoxinzelelo. Ezi ziquka i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, ukuvuvukala, kunye noxinzelelo lwe-oxidative. Ukutya kwe-ketogenic kunyango olunamandla lokutya olubonakaliswe ukuba luchaphazele ngokuthe ngqo ezi ndlela ezine ezisisiseko (kunye nabanye) ababandakanyekayo kwiimpawu zokudakumba. NdiyacelaQhubekeka ukufunda Ngaba i-keto inganyanga ukudakumba kwam ngaphandle kweyeza?
Ukuphazamiseka okubonakalayo-kwiCompulsive Disorder (OCD)
Ukutya kwe-ketogenic kunokunceda njani ukunyanga iimpawu ze-Obsessive-Compulsive Disorder (OCD)? Izidlo ze-Ketogenic ziyakwazi ukuguqula ubuncinane ezine ze-pathologies esizibona kubantu abane-obsessive-compulsive disorder (OCD). Ezi pathologies ziquka i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, ukuvuvukala, kunye noxinzelelo lwe-oxidative. Ukutya kwe-ketogenic lunyango olunamandla lokutya oluye lwabaQhubekeka ukufunda "Ingxaki yokunyanzeliswa kwe-Obsessive-Compulsive Disorder (OCD)"
I-Panic Disorder (PD)
Ukutya kwe-ketogenic kunokunceda njani ukunyanga iimpawu ze-Panic Disorder (PD)? Izidlo ze-Ketogenic ziguqula ubuncinane ezine ze-pathologies esizibonayo kwi-panic disorder (PD) kunye nokuhlaselwa kwe-panic. Ezi pathologies ziquka i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, ukuvuvukala, kunye noxinzelelo lwe-oxidative. Ukutya kwe-ketogenic lunyango olunamandla lokutya oluya kubachaphazela ngokuthe ngqo okuQhubekeka ukufunda "I-Panic Disorder (PD)"