Ukutya kwe-ketogenic kunokunceda njani ukunyanga iimpawu ze-Post-Traumatic Stress Disorder (PTSD)?

Izidlo ze-Ketogenic ziyakwazi ukuguqula ubuncinane ezine ze-pathologies esizibona kwiingqondo ze-PTSD. Ezi pathologies ziquka i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, ukuvuvukala, kunye noxinzelelo lwe-oxidative. Ukutya kwe-ketogenic kunyango olunamandla lokutya oluye lwaboniswa ukuba luchaphazele ngokuthe ngqo ezi ndlela ezine ezisisiseko eziye zachongwa ukuba zibandakanyeke kwiimpawu ze-PTSD.

intshayelelo

Kule post yebhlog, ndinguye hayi uya kuchaza iimpawu okanye amazinga okuxhaphaka kwePTSD. Esi sithuba asenzelwanga ukuxilonga okanye ukufundisa ngolo hlobo. Ukuba uyifumene le bhlog yeposti, uyazi ukuba yintoni i-PTSD kwaye kusenokwenzeka ukuba wena okanye umntu omthandayo usenokuba sele ephethwe yiyo.

Ukuba ufumene le post blog, ukhangela iindlela zonyango. Uzama ukufumana iindlela zokuziva ungcono kwaye uphile.

Ekupheleni kwesi sithuba seblogi, uya kuba nakho ukuqonda ezinye zeendlela ezisisiseko ezingahambi kakuhle kwiingqondo zabantu abaphethwe yi-PTSD kunye nokuba ukutya kwe-ketogenic kunokunyanga njani ngamnye kubo.

Uza kubuya ubone ukutya kwe-ketogenic njengonyango olunokwenzeka kwiimpawu zakho ze-PTSD okanye njengendlela ehambelanayo yokusetyenziswa kunye nonyango lwengqondo kunye / okanye endaweni yamayeza.

Asiyomfundiso yezonyango ukubhala le ngxelo ingasentla. Kutheni singacingi ukusebenzisa ukutya kwe-ketogenic endaweni ye-psychopharmacology ye-PTSD? Unyango lwe-Psychopharmacology lwe-PTSD luye lwamkelwa njengolungasebenziyo kwaye lunqongophele kakhulu ukusukela ngo-2017, ngumntu owaziwayo. Ingxelo yeMvumelwano ye-PTSD Psychopharmacology Working Group. I-Psychopharmacology njengonyango lwe-PTSD iye yasilela.

Ngaphandle koku kuxhaphaka okuphezulu kunye neempembelelo ezixabisa kakhulu, kubonakala ngathi akukho ndawo ibonakalayo yokuqhubela phambili kumayeza anyanga iimpawu okanye ukuphucula iziphumo kubantu abanokuxilongwa kwe-PTSD.

Luluphi utshintsho lwe-neurobiological olubonwa kwi-PTSD? Ziphi iindlela zongenelelo ezinokwenzeka?

Oku kudlulileyo isikhundla waya kwiinkcukacha malunga nendlela ukutya kwe-ketogenic kunokuguqula ngayo iimpawu zokuxhalaba.

Ukutya kwe-ketogenic kunceda njani ukuphazamiseka kokuxhalaba?

Ikwenza njani oko? Ngokuchaphazela iindawo ezine ze-pathology ezibonwa kwezi ngxaki.

• IGlucose Hypometabolism
• Neurotransmitter Ukungalingani
• Ukuvutha
• Uxinzelelo lwe-oxidative.

Kwi-PTSD sibona ezi pathologies zifana zisenzeka. Kukho iindawo zengqondo kunye ne-hypometabolism (ungasebenzisi amandla ngokufanelekileyo) kwaye sibona ukugqithisa kwabanye. Kukho ukungalingani kwe-neurotransmitter okwahlukileyo okuchaphazela imo kunye nokuqonda kunye noxinzelelo olukhulu lwe-oxidative kunye nokudumba okubhalwe njengokuba kwenzeka kwingqondo ye-PTSD. Makhe sihlolisise nganye kwezi.

I-PTSD kunye ne-Hypometabolism

I-Brain hypometabolism ithetha ukuba ingqondo ayisebenzisi amandla ngokuchanekileyo. Iindawo zobuchopho ekufuneka zisebenze kwaye zisebenzise amandla azikho. I-Brain hypometabolism ibonisa ukuphazamiseka kwemetabolism kwingqondo.

Izifundo zokucinga ngengqondo zihlala zifumana iindawo zokuncitshiswa kokusetyenziswa kwamandla kwiingqondo zabantu abaphethwe yi-PTSD. Ezi ndawo zinokubandakanya i-occipital, i-temporal, i-nucleus ye-caudate, i-posterior cingulate cortex, kunye ne-parietal kunye ne-frontal lobes. Kucatshangelwa ukuba i-hypometabolism igalelo kwi-dissociative states ezichazwe kwi-PTSD symptomology.

Izigulana ezine-PTSD kuphela ezibonise i-hypoactivation kwi-dorsal kunye ne-rostral anterior cingulate cortices kunye ne-ventromedial prefrontal cortex-izakhiwo ezinxulumene namava kunye nokulawulwa kweemvakalelo."

Etkin, A., & Wager, TD (2007). https://doi.org/10.1176/appi.ajp.2007.07030504

Ukutya kwe-ketogenic kuyiphatha njani i-hypometabolism kwingqondo ye-PTSD?

Ukutya kwe-Ketogenic ngokukodwa kunyango lwe-brain hypometabolism. Kangangokuba isetyenziselwa ezinye izifo ze-neurological ezifana ne-Alzheimer's Disease kunye ne-Traumatic Brain Injury (TBI) ngale njongo kanye. Ukutya kwe-ketogenic kuvelisa iiketoni ezinokuthi zisetyenziswe njengenye into yokubasa ingqondo. Ii-ketones zinokudlula oomatshini abaphukileyo bemetabolism abadla ngokusetyenziswa ukusebenzisa iswekile ukwenza amafutha. Iingqondo ziyazithanda iiketoni. Kwaye ukutya kwe-ketogenic kunokuphucula inkcitho yamandla kwezi zakhiwo ezibalulekileyo zengqondo ezichatshazelwa yi-PTSD pathology. Ingqondo enepetroli iya kuhlala iphucukile ukusebenza kunomnye ongenawo. Yiyo loo nto ukutya kwe-ketogenic inokuba lolona nyango lubalaseleyo kule ndlela ye-pathology ekhoyo kwingqondo ye-PTSD.

I-PTSD kunye ne-Neurotransmitter Ukungalingani

Ngelixa i-hypometabolism yenzeka kwezinye iindawo zobuchopho nge-PTSD, sikwabona ezinye iindawo ze-hyperarousal kunye ne-excitability. Le hyperarousal kunye nemincili kusenokwenzeka ukuba yenzeke ngenxa yeentlobo zokungalingani kwe-neurotransmitter esiyibona kubantu abaphethwe yi-PTSD.

Izigulana ze-PTSD zifunyaniswe zinenqanaba elongeziweyo le-dopamine kunye ne-norepinephrine ekucingelwa ukuba inoxanduva lweempawu ezibonwayo ezinje ngamazinga aphezulu okuphumla, ukufundwa koxinzelelo lwegazi, kunye nokuphendula okothusayo. Ukunciphisa amanqanaba e-serotonin kuchaphazela iindlela zonxibelelwano phakathi kwe-amygdala kunye ne-hippocampus, ukunciphisa amandla obuchopho be-PTSD ukulungelelanisa ukuxhalaba. La manqanaba anciphayo e-serotonin kucingelwa ukuba anegalelo ekwandeni kwe-hypervigilance, impulsivity, kunye neenkumbulo ezingathandekiyo ezifunyanwa njengeempawu.

Ukongezelela, izifundo ezininzi zifumene amanqanaba aphantsi e-neurotransmitter GABA. I-GABA yi-neurotransmitter ebalulekileyo ekuncedeni umntu ukuba ajongane noxinzelelo kunye noxinzelelo. Kodwa akukhona nje ukuhla kwe-GABA kodwa kukho ukwanda okukhulu kwi-excitatory neurotransmitter glutamate kunye ne-norepinephrine. Oku kungalingani kwe-neurotransmitter kucingelwa ukunceda ukucacisa iimpawu zokunyuka kweempendulo ezothusayo kunye nokuzahlula.

Ukutya kwe-ketogenic kukuphatha njani ukungalingani kwe-neurotransmitter kwingqondo ye-PTSD?

Ukutya kwe-Ketogenic kuphucula ukungalingani kwe-neurotransmitter ngokuphucula imeko ye-metabolic yengqondo njengoko isenza i-neurotransmitters. Iziphumo zokulinganisa i-neurotransmitter yokutya kwe-ketogenic ziyaziwa. Mhlawumbi owona mzekelo ubalaseleyo woku luncedo lwayo ekwenzeni i-GABA eninzi kunye nokukwazi kwayo ukunciphisa amanqanaba e-neurotoxic e-glutamate. Le ndlela inye ephenjelelwa ngokufanelekileyo kukutya kwe-ketogenic inokunyusa amanqanaba e-serotonin kwaye inciphise ubuninzi be-dopamine. Ngalunye lolu tshintsho lufanelekile kunyango lwe-PTSD symptomatology. Ukutya kwe-ketogenic eyenziwe kakuhle kukwanokutya okunomsoco, ukubonelela ngee-cofactors ezininzi ezibalulekileyo ukuba zingavelisi nje ii-neurotransmitters kodwa ziphucule amandla abo okusebenza kwingqondo. I-Ketones zenza oku ngokuphuculwa komsebenzi we-cell membrane, ophucula unxibelelwano phakathi kwe-neurons. Ke ayipheleli nje ekufumaneni amanqanaba alungeleleneyo ee-neurotransmitters, ufumana ii-neuron ezisebenza ngcono ezilungele ukuzisebenzisa kakuhle.

I-PTSD kunye noxinzelelo lwe-Oxidative

Uxinzelelo lwe-oxidative yindawo ebalulekileyo ye-pathophysiology kwingqondo ye-PTSD. Kukho amanqanaba ahlayo ee-enzymes ezibalulekileyo ezinceda i-antioxidants yangaphakathi, njenge-glutathione, yenza umsebenzi wokunciphisa uxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative olungapheliyo kwindalo, njengoko sibona nge-PTSD, lunemiphumo yokwenyani ye-neurobiological equka ukuguga okukhawulezileyo kweselula kunye nokuqhubela phambili kwezifo ze-neurological ezibonwa kubuchopho obuguga. Izindlu zamandla zeeseli zethu, ezaziwa njenge-mitochondria, azikwazi ukusebenza kwingqondo engakwazi ukulawula inqanaba layo loxinzelelo lwe-oxidative.

Yintoni eyenziwa yi-mitochondria?

Oomatshini kunye nomsebenzi weeseli zonakele kwaye ziphantsi koxinzelelo olukhulu.

Okwangoku, indima yoxinzelelo lwe-oxidative kunye ne-neuroinflammation ehambelanayo kwi ... PTSD isekwe kakuhle. Ukonyuka kwemveliso ye-radicals yamahhala kunye / okanye ukunciphisa ukukhuselwa kwe-antioxidant phantsi kweemeko ezicela umngeni kubangela amanqanaba agqithisileyo ee-radicals zamahhala kwingqondo, ekhokelela kwi-mitochondrial dysregulation, activation microglia, kunye nokufa kwe-neuronal. Ezi ndlela zicetyiswa ukuba zidlale indima ephambili ekungakwazini ukuzinceda, ukuxhalaba, kunye nokugcinwa okungafanelekanga kweenkumbulo ezigwenxa.

https://doi.org/10.3389/fnut.2021.661455

Ukuba ufuna ukuqonda ngcono umahluko phakathi koxinzelelo lwe-oxidative kunye neuroinflammation, jonga eli nqaku lingezantsi:

Ukuba ubuchopho bakho besisiXeko: Ukuqonda uxinzelelo lwe-Oxidative kunye ne-Neuroinflammation

Ukutya kwe-ketogenic kukuphatha njani uxinzelelo lwe-oxidative kwingqondo ye-PTSD?

Ukutya kwe-ketogenic kuphatha uxinzelelo lwe-oxidative ubuncinane ngeendlela ezintathu.

Eyokuqala ngokunciphisa ukuvuvukala kwingqondo ngokuphazamisa iindlela ezivelisa ukuvuvukala okukhulu (jonga icandelo lokuvuvukala kule post blog ngezantsi).

Izidlo ze-Ketogenic ziphucula amandla obuchopho ngokubonelela ngolunye uphethiloli kwiiseli zengqondo eziphucula ukusebenza kwe-mitochondrial (ingakanani amandla obuchopho bakho anokutshisa) kwaye oku kuphucula ukusebenza kuvumela i-neurons ukuba yenze umsebenzi ongcono wokulwa nokuvuvukala nokugcina impilo ye-neuronal.

Kwaye ekugqibeleni, ukutya kwe-ketogenic kulawula (unceda umzimba wakho wenze ngaphezulu) eyona antioxidant enamandla eyaziwa ngokuba yi-glutathione. Ungathatha i-glutathione kunye ne-precursors kwi-glutathione njengezongezelelo, kodwa awusoze wafunxa kwaye usebenzise amanqanaba oomatshini bakho bangaphakathi abanokubonelela ngokutya okufanelekileyo kunye nokusingqongileyo okunesondlo. Yeyiphi into yokutya ye-ketogenic eyenziwe kakuhle kwaye ibonelela.

I-PTSD kunye nokuvuvukala

Kutshanje (2020) uhlalutyo lweemeta, baphonononga amanqaku okuqala angama-50 avavanya ukuvuvukala kwingqondo ye-PTSD. Bafumene amanqanaba aphezulu e-serum proinflammatory cytokines (ukuvuvukala) kubantu abaphethwe yi-PTSD. Uhlobo lokwenzakala lwalungenamsebenzi. Bonke babenenqanaba le-pathological lokudumba okwenzekayo kwaye inqanaba laliphezulu kakhulu kunabo bangakhathazwa yi-PTSD. Baye bafumanisa nge-neuroimaging ukuba oku kwanda ukudumba kwayanyaniswa notshintsho kwizakhiwo zengqondo kunye nendlela ezo zakhiwo zisebenza ngayo. Olu tshintsho lwalukwimimandla yobuchopho enoxanduva lokukwazi ukulawula uxinzelelo kunye neemvakalelo.

Iicytokines ezivuthayo ziphazamisa ukusebenza kwengqondo kuzo zonke iindlela, kodwa enye yezo ndlela yibhalansi yethu ye-neurotransmitter. Baqalisa ukusebenza kwe-enzyme eyehlisa i-serotonin kunye ne-amino acid precursor tryptophan. Ezi ntlobo zeendlela eziyinkimbinkimbi zibandakanyeka phakathi kokuvuvukala kunye nokungalingani kwe-neurotransmitter ebonwa kuxinzelelo / ukuphazamiseka kokuxhalabisa.

Ukufumana iindlela zokunciphisa eli nqanaba lokuvuvukala kwingqondo sele kucatshangelwa njengenjongo yokungenelela, ngokusetyenziswa kwe-antioxidants kunye ne-psychopharmacology. Nangona ayiphumelelanga.

Ukutya kwe-ketogenic kukuphatha njani ukuvuvukala kwengqondo?

Ukutya kwe-ketogenic kuyamangalisa ekunciphiseni ukuvuvukala. Ngelixa iindlela ezichanekileyo zingekaziwa, idatha ezayo ngokuqhubekayo ibonisa ukuba kwiindawo ezahlukeneyo zokutya kwe-ketogenic kakhulu kwaye kunciphisa kakhulu ukuvuvukala. Siyazi ukuba ii-ketones zisebenza njengemizimba ebonisayo ethintela ukubonakaliswa kofuzo oluvuthayo. Izidlo ze-Ketogenic zichasene nokuvuvukala kangangokuba zihlala zisetyenziselwa ii-syndromes ezibuhlungu ezingapheliyo. Enye indlela apho unyango lwe-ketogenic lokutya lubonelela ngesiqabu kwiimpawu kucingelwa ukuba bubuchule be-ketones bokuthintela ukusebenza kweendlela ezivuthayo njengemolekyuli yomqondiso, ukuguqula ezinye iijini kunye nezinye izakhi zofuzo.

IiKetones zikwasinceda ukuba senze ngaphezulu kwe-antioxidant yangaphakathi enamandla kakhulu. Ilungile lo nto. Awuyityi le antioxidant. Uzenzela ngokwakho, phantsi kweemeko ezifanelekileyo, kumzimba wakho omangalisayo. Ibizwa ngokuba yi-glutathione. Oku kwanda kwe-glutathione ebonelelwa ngama-ketones ingaba yimodyuli ebaluleke kakhulu yokuvuvukala kwingqondo ye-PTSD, ukuphucula ezinye izinto ze-pathological ezibandakanyekayo ezifana ne-hypometabolism, uxinzelelo lwe-oxidative, kunye nokungalingani kwe-neurotransmitter.

isiphelo

Ukutya kwe-Ketogenic kuboniswa ukulungelelanisa izifo ubuncinane ezine zeendlela ze-pathological ezibonwa kwi-Post Traumatic Stress Disorder (PTSD) iimpawu zempawu. Ukusebenzisa ukutya kwe-ketogenic njengonyango oluphambili okanye olongezelelweyo kunye nonyango lwengqondo lusekelwe kwiindlela ezibonwa kwiincwadi zenzululwazi malunga nesi sifo. Ukusetyenziswa kolu nyango lokutya lusekelwe kwisayensi ye-neurobiology kunye ne-pathophysiology.

RCT ukusebenzisa ukutya kwe-ketogenic kwi-PTSD kuya kuba kuhle, kwaye ndiyathemba ukuba siya kuzifumana. Ndicinga ukuba ekugqibeleni siza kuyenza. Kodwa andiboni sizathu sokukuhlutha olu lwazi okwangoku. Andisiboni isizathu sokuvumela ukubandezeleka okungeyomfuneko xa unyango olunjalo lunokwenza imimangaliso kwiimpawu zakho. Ukutya okune-ketogenic kokugula ngengqondo, kunye ne-PTSD ngokukodwa, ayisiyo fad, i-quackery, okanye i-mumbo-jumbo. Isekelwe ekuqondeni iindlela zokwenyani zebhayoloji kwisifo sengqondo kunye neemeko ezifunekayo ukuze uphilise.

Owona mbuzo ngowokuba kutheni ungacingi ngokutya kwe-ketogenic njengonyango lwe-PTSD kuwe okanye kumntu omthandayo?

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Ndingumcebisi wezempilo yengqondo osebenza ngokutya kunye nonyango lwezondlo ukunyanga izifo zengqondo kunye nemiba ye-neurological. Unokufunda ngakumbi ngam Apha. Unenketho enokubakho kwi-intanethi yokusebenza nam ngeNkqubo yokuBuyisela inkungu yeBrain. Unokufunda ngakumbi ngayo ngezantsi:

Inkqubo yoBuyiselo lweNkungu yengqondo

Njengale nto ufunda kwibhlog? Ngaba uyafuna ukufunda malunga neewebinars ezizayo, iikhosi, kunye nokubonelela ngenkxaso kunye nokusebenza nam kwiinjongo zakho zempilo? Ungabhalisa ngezantsi:

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