Iimpawu zenkungu yengqondo kunye neurodegeneration
Ixesha lokufunda eliqikelelweyo: 20 imizuzu
Unokuba uyazibuza, kutheni amava akho enkungu yobuchopho ahlukile kunabanye. Kutheni omnye umntu enengxaki yokufumana amagama ngelixa omnye engakhumbuli ukuba kutheni bengene egumbini? Yaye omnye ufumanisa ukuba ukuncokola kuyadinisa?
intshayelelo
Ndihlala ndikwiiforam zeReddit, ndithetha ngokusebenza kwengqondo kunye nokunceda abantu baqonde ukuba kuqhubeka ntoni na ngeengqondo zabo. Imibuzo kwi-TBI, i-dementia, kunye neeforamu ze-stroke zibonisa ukuqonda ukuba umsebenzi wabo wobuchopho ubandakanyeka ngokuthe ngqo. Ngamanye amaxesha uxilongo abalubuzayo lusenokubonakala ngathi aluyiyo i-neurological. Abantu babuza malunga neempawu zenkungu yengqondo yazo zonke iintlobo zezinto:
- ukuphazamiseka kwe-autoimmune (i-Hashimoto's, i-MS, i-Lupus, i-Crohn's)
- imiba yezempilo emathunjini (IBS, Leaky Gut, uvakalelo lokutya olubonwa njengegluten kunye nobisi)
- Iziphumo ebezingalindelekanga zamayeza (ewe, ezi zinokuvusa kwaye zigcine iinkqubo ze-neurodeergenerative), amava ngeziyobisi kunye notywala.
- ukuphazamiseka kwemizwelo (ukudakumba, ukuxhalaba)
- ukuguquguquka kwehomoni (PMDD, ukuyeka ukuya exesheni, ukuya kwixesha lokuya esikhathini, ukuphelelwa lixesha, i-PCOS)
- I-Post-COVID, Epstein-Barr, CMV)
Yaye oku akumangalisi. Kuba ngalo naliphi na ixesha unenkqubo yesifo okanye ukungalingani okubangela impendulo yokuvuvukala, siyazi ukuba iinkqubo ze-neurodeergenerative kwingqondo zinokubakho.
Ngamanye amaxesha abantu abakwiiforam bazi kakuhle ukuba kukho iinkqubo ze-neurodeergenerative eziqhubekayo, kodwa abazi nje ukuba mabenze ntoni ngayo okanye bangayinceda njani, kwaye abafumani ncedo lwaneleyo kugqirha wabo. Baxelelwa ukuba kukwaluphala nje okuqhelekileyo kwaye bayahamba bazame ukuthobela imbono yokuba iimpawu zabo zenkungu yengqondo ziyinxalenye yobomi kwaye ziya kuba mbi ngakumbi. Kwaye kunokuba njalo xa kungekho ncedo lusebenzayo olunikezelwa ngugqirha wabo. Kodwa inqanaba lenkungu yobuchopho eyenzekayo ebangela ukuba umntu afune uncedo kwindawo yokuqala ayinakwenzeka ukuba ibe ngamanqanaba aqhelekileyo eempawu zokuqonda kunye nokwaluphala. Abantu abadala banokuba neengqondo ezikhulayo kwaye banokuqhubeka nokufunda, ukukhumbula, ukugxila kunye nokuphila umgangatho ophezulu wobomi. Ngokukodwa xa sisebenzisa ungenelelo ukucotha, ukumisa okanye ukubuyisela umva iinkqubo ze-neurodeergenerative.
Incasa yemibuzo engayekiyo endiyibonayo ivela luhlobo olunye olunamakhulu eenguqu:
- Ngaba olu luphawu lwenkungu yengqondo?
- Ngaba abanye abantu banalo olu phawu?
- Ngaba oku kucinga, ukubona, kunye nokukhumbula uphawu yinxalenye yale nto okanye eso sifo?
Into ebonakala ngokucacileyo ekulandeleni ezi forum, kwiReddit nakwamanye amaqonga eendaba ezentlalo, kukwahluka okubanzi kwamava kwiimpawu zenkungu yobuchopho. Inkungu yobuchopho ligama leeambrela esilisebenzisayo xa sizama ukuthi ingqondo yethu ayisebenzi kakuhle kwaye amandla ethu okusebenza ehlile ukuya kumanqanaba abonakalayo. Kwaye wonke umntu okhathazwa yinkungu yobuchopho ephindaphindayo okanye engapheliyo uyazi ukuba ezi mpawu azinyamezeleki kwaye ziba ulonwabo oluninzi ebomini ngokuphazamisana nokubanakho kwethu ukubakho kubomi bethu kunye nobudlelwane.
Ukuba unenkungu yobuchopho ngamaxesha athile, unokungabi nayo inkqubo ye-neurodeergenerative. Unokuba nokudumba kobuchopho okwethutyana. Kodwa qaphela ukuba i-neuroinflammation ephindaphindiweyo inokuseta inqanaba lenkqubo ye-neurodeergenerative ukuba awukwazi ukuyifumana phantsi kolawulo. Ukuba inkungu yengqondo yakho iphinda-phinda okanye ayipheli, lixesha lokuphulaphula oko ingqondo yakho izama ukukuxelela yona.
Kwaye eli nqaku liyinxalenye yokuququzelela ukukwazi kwakho ukuphucula ukukwazi ukumamela iimpawu zakho kunye nokuqinisekisa amava akho, nangona ugqirha wakho engenzi njalo. Ngokwenza oku unokuqalisa ukuthatha amanyathelo ayimfuneko kuwe (okanye umntu omthandayo) ukuze uqalise ukwenza ukhetho olunamandla lokutya kunye nendlela yokuphila ukuphucula ezi mpawu.
The TYPE Iimpawu zenkungu yobuchopho onazo zinokukunceda ukuba uchonge ukuba yeyiphi inxalenye yengqondo yakho eyonakeleyo ziinkqubo ze-neurodeergenerative.
Masiqale sifunde ukuba zeziphi izakhiwo zobuchopho ezitsala nzima ezinokubandakanyeka kwiimpawu zakho zenkungu yengqondo. Njengoko ndixoxa ngeenkqubo ze-neurodeergenerative ndifuna uqonde ukuba ayisiyongxaki yomntu omdala le. Ndifuna ukuba uqonde ukuba nolutsha lunokuba nenkqubo ye-neurodeergenerative ebangelwe. Ukuba inokuqalisa ukwenzeka kwi-20s kunye ne-30s yakho.
Iinkqubo ze-Neurodeergenerative zenzeka kuwo wonke amanqanaba eminyaka ngenxa yezizathu ezahlukeneyo ezifana nokutya, ukungoneli kwesondlo, ukuvezwa kwityhefu, kunye nezigulo. Musa ukuvumela unxulumano olwenzileyo ngegama elithi “neurodegenerative” likugcine ekuqondeni ukuba le yeyona nto isisiseko ekudaleni nasekuqhubekeni kweempawu zenkungu ebuchotsheni bakho.
Umphambili weLobe
Ngaphambili kwingqondo yakho, unecandelo elikhulu elibizwa ngokuba yi-frontal lobe. Ibandakanyeka kwinto ebizwa ngokuba yi-executive functioning kwaye ibandakanyeka kubuchule bokucwangcisa, ukulungelelanisa, kunye nokulandela. Kukwabaluleke kakhulu kwimemori yokusebenza. Inkumbulo yokusebenza ikuvumela ukuba uve ulwazi, uyibambe ixesha elide ngokwaneleyo ukuyihlalutya, kunye nokukwazi ukuyikhumbula kwimizuzu embalwa kamva.
Xa i-lobe yakho engaphambili ingasebenzi kakuhle awukwazi ukucinga kakuhle. Unengxaki yokuqalisa imisebenzi okanye ukugqiba nantoni na. Uya kufumanisa ukuba ulahlekelwa ngumnqweno wakho wokufuna ukwenza izinto ezintsha kwaye unelahleko yokwenene yokukhuthaza. Oku akuthethi ukuba uyonqena. Luphawu lwenkungu yobuchopho ukuba uzibetha ngayo. Ngokungasebenzi kakuhle kwe-lobe yangaphambili, uya kubona ukusebenza kwakho kusihla kumsebenzi wakho, nokuba yintoni na. Unokucinga ukuba ucinezelekile okanye une-ADHD. Kwaye unga. Kodwa ukwazi ukuxilongwa kwakho okanye ukuxilonga ngokuxilonga akufani nokunyanga izizathu ezibangela ukuxilongwa. Eyona nto ekufuneka uyenzile kukufumana indlela yokulungisa ingqondo yakho.
Omnye ummandla oyinxalenye yelobe engaphambili yiNdawo yeMoto eyoNgezelelweyo (SMA) kwaye ibandakanyeka kucwangciso kunye nokuqhutywa kweentshukumo ezinzima ezingalweni nasemilenzeni yakho. Xa le ndawo yobuchopho iqala ukubandezeleka ngenxa ye-neurodegeneration abantu banotyekelo lokuba nokuqina kunye nobunzima kwilungu elinye okanye ngaphezulu, ngakumbi emva kokudinwa kwengqondo. Olu ayilulo uphawu oluqhelekileyo lwenkungu yengqondo abantu akhalaza ngayo kodwa ndiyibandakanya apha unokuyibona kuwe kunye nezinye iimpawu zokungasebenzi kakuhle kwe-lobe yangaphambili. Isenokuba luphawu lokuba le nxalenye ye-lobe yakho yangaphambili iqala ukubandezeleka ngenxa ye-neurodegeneration.
Enye indawo yelobe engaphambili yindawo yeBroca kwaye ibandakanya intetho. Yindawo yokuthetha yemoto. Ilawula amandla akho emisipha ngemilebe yakho, ulwimi, kunye nebhokisi yelizwi. Amalungu omzimba wokuthetha, hayi amalungu okuqonda. Usenokuqalisa ukubiza amagama ngendlela engafanelekanga yaye ukuthetha kwakho ngokutyibilikayo kusenokuhla, nto leyo ekhokelela ekubeni amagama adideke.
Usenokuqaphela ukuba xa uthetha, awusakwenzi oko ngegrama efanelekileyo kunye nesintaksi. Intsingiselo yokuthetha izinto ezininzi kodwa iphuma isinye okanye mhlawumbi ukuguqula ulandelelwano lwegama kwisivakalisi, isenokuba luhlobo lwakwangoko lwe-agrammatism.
I-agrammatism inzima ekusebenziseni igrama esisiseko kunye nesintaksi, okanye ukulandelelana kwamagama kunye nokwakhiwa kwezivakalisi.
https://www.aphasia.com/aphasia-resource-library/symptoms/agrammatism/
Ngaba uba nobunzima ngakumbi nangakumbi ekufundeni iziqendu ezide? Nangona wawukade ungumfundi okhutheleyo? Oku kungenxa yokuba le nxalenye yengqondo ayisebenzi kakuhle njengoko kufanele (isenokubonisa ukuba indawo yakho ye-Weirneke). Ukuba enye yeempawu zakho zenkungu yobuchopho kukuba ukufumanisa kunzima ukuthetha okanye ukuthetha kuvakala kukudinisa ngokwenene, kusenokwenzeka ukuba iinkqubo ze-neurodeergenerative zenzeka kweli candelo lobuchopho.
I-Parietal lobe
I-parietal lobe yakho ikude ngasemva ukusuka kwilobe engaphambili kwaye ithathwa njengesakhiwo esahlukileyo. Enye indawo ebalulekileyo ye-parietal lobe yi-cortex ye-somatosensory. Le ndawo yobuchopho inoxanduva lokuba neemvakalelo kunye nokubona iimvakalelo. Ikunceda ukuba ubone ngeengalo nemilenze yakho. Nangona abantu bengasoloko bebona oku njengophawu lwenkungu yengqondo, iseyindawo esemngciphekweni weenkqubo ze-neurodeergenerative.
Unokufumana nje oku njengokungaqondi. Njengokunkqonkqoza izinto rhoqo okanye ngokulula, kunye nokubetheka ebhedini yakho okanye ukubaleka ezicangweni. Mhlawumbi ukhe wanomqolo wokwenzakala rhoqo. Yimvakalelo nje yokungazi ncam ukuba umzimba wakho wawukho okanye ungaphantsi kokuqonda ukuba ilungu lakho liphi na ngokunxulumene nenye into. Unokuba nolu phawu uwedwa okanye unokuqaphela ukuba unayo kunye neempawu zenkungu yengqondo. Ndiyibandakanya apha ukuze ndikuncede uziqinisekise wena kunye namava akho.
I-parietal lobe yakho inecandelo elibizwa ngokuba yi-inferior parietal lobule. Unokuba nenkungu yengqondo apho uqaphela ukuba awukhumbuli kakuhle ubuso obutsha, kwaye oku kwahlukile kubuchule bakho bexesha elidlulileyo. Okanye ufumana imikhondo yokuba awufundi iimvakalelo zabanye njengoko ubuqhele ukwenza.
Ngelixa i-neural activation ebangelwe ngokulinganisa kunye nokuxeliswa yayingafani ngokudibana okuncinci, ukunxibelelana okulingisayo kwi-intanethi kuphuculwe ulungelelwaniso phakathi kobuchopho ngasekunene. i-lobule ye-parietal engaphantsi ehambelana nokufana kwiprofayili ye-kinematic yentshukumo yobuso.
Miyata, K., Koike, T., Nakagawa, E., Harada, T., Sumiya, M., Yamamoto, T., & Sadato, N. (2021). I-Neural substrates yokwabelana ngenjongo yokusebenza ngexesha lokuxelisa ubuso ngobuso. NeuroImage, 233, 117916. https://doi.org/10.1016/j.neuroimage.2021.117916
Ukuba unenkungu yengqondo, awunokufumana ukuncokola nje kukudinwa kakhulu, kodwa usenokuba nobuchule obuncinci ekujongeni isipili abo unxibelelana nabo kwaye ungakwazi ukuthatha inxaxheba kunxibelelwano lokusondelelana ngokweemvakalelo kubuhlobo obubalulekileyo kunye nobudlelwane. Njengomntu onyangayo, ndiyayazi ukuba inkulu kangakanani le nto ebantwini kwaye inokuchaphazela njani wena kunye nobathandayo.
Mhlawumbi ukungasebenzi kakuhle kwe-parietal lobe kubonakala njengokubhideka phakathi kwasekunene nasekhohlo, ubunzima bokubala kwezibalo, okanye ukufumana amagama njengoko uthetha okanye ukhumbula amanani (umzekelo, inombolo yomnxeba, idilesi). Ukuba ezi ziimpawu zakho zenkungu yobuchopho sisikhondo sokuba icandelo elingaphantsi le-parietal lobule lengqondo yakho linobunzima ekusebenzeni.
Ndibona izithuba ezinabantu abakhalaza ngezi mpawu zenkungu yobuchopho ngalo lonke ixesha. Kwaye ndifuna ukubaxelela bonke ukuba ezi aziyonto eqhelekileyo, ukuguga okuqhelekileyo, okanye into abafanele ukuyiyeka ugqirha wabo ayigxothe. Ndifuna ukubaxelela ukuba kukho ukungenelela okulungileyo okuqinileyo, okusekelwe kubungqina, kunye namandla akhoyo ukunyanga oku. Kwaye ngamanye amaxesha ndiyayenza. Kodwa ngokufuthi abantu bayandiphikisa baze bandixelele ukuba ezi mpawu ziinxalenye nje ezingenakuthintelwa zezigulo zabo okanye sele bexelelwe ukuba kukwaluphala nje okuqhelekileyo. Kwaye xa oko kusenzeka ndibuyela ekubhaleni le bhlog kwaye ndisebenze nabantu abakwiNkqubo yoBuchule beNkungu yeBrain, apho ndibona ezi mpawu ziphucuka kwaye zide zijike yonke imihla. Kwaye loo nto indenza ndizive ngcono.
Lobe yeXeshana
Icortex yokuva ikwilobe yethutyana kwaye ikunceda ukuba ubone izandi. Xa lo mmandla ungasebenzi kakuhle ufumana iimpawu zenkungu yengqondo ebonakala ngathi inobunzima bezandi kwiindawo ezinengxolo eninzi yangasemva. Ngenene awuyiqondi into oyithethayo kwaye uya kuzama ukuxhomekeka ekufundeni imilebe. Njengoko lo mmandla uwohloka ngakumbi uya kuqalisa ukukhupha izingqisho entlokweni yakho. Ukufumana ingoma ebambelele entloko kanye ngexesha elithile kuyinto eqhelekileyo. Kodwa ukuba iqhelekile okanye iyinto engapheliyo (iveki okanye yonke imihla), inokuba luphawu lweenkqubo ezinokwenzeka ze-neurodeergenerative kule ndawo yobuchopho.
Unako kwakhona ukuphuhlisa i-tinnitus. Ngokuqhelekileyo, i-tinnitus ingenxa yomonakalo wemizwa yokuva kwingozi, ukulimala, okanye ngokuphindaphindiweyo kuluntu lwethu, iishukela eziphezulu zegazi. Kukho unxibelelwano oluphezulu kakhulu phakathi kwe-tinnitus kunye nokumelana ne-insulin. Kodwa i-tinnitus inokuba luphawu lwe-neurodegeneration eyenzekayo kwilobe yethutyana.
Ubunzulu ngaphakathi kwelobe yethutyana yi-medial temporal lobe kwaye yeyona ndawo iphambili yokwehla kwesifo i-Alzheimer's kunye ne-dementia. Xa i-medial temporal lobe idlula kwinkqubo ewohlokayo uya kufumana iimpawu zenkungu yobuchopho ezikhangeleka njengeengxaki zokukhumbula inkumbulo yeziganeko zexesha elide. Utye ntoni ngesidlo sasemini kwiintsuku ezimbini ezidlulileyo? Ngaba unokufikelela kuloo nkumbulo? Nantso inkqantosi yethutyana. Ngaba awukhumbuli isiganeko kwiiveki ezimbini ezidlulileyo, okanye inkumbulo owawunayo kwiminyaka emihlanu eyadlulayo eyayisisiganeko ngokwenene? Yingxaki leyo kule ndawo.
Ngaba ingqiqo yakho yesalathiso iyabhidaniswa? Ukukwazi kwakho ukwenza imephu apho ubukhona okanye indlela yokuya kwindawo ethile? Ukuqala ukuthembela kwinkqubo yokukhangela kwimoto yakho ukuya kwiindawo kwaye ubuyele ekhaya? Oko kubonisa iingxaki nge-lobe yakho yethutyana yexesha lasekunene.
Ngaba ukukwazi kwakho ukudlala imidlalo ye-trivia kwehlile? Yaye ukhumbula iinyani owakhe wafikelela kuzo kwincoko? Unengxaki yokukhumbula (ukukhumbula) amanani ebesoloko esaziwa ngaphambili (umz., inombolo ye-PIN oyisebenzise iinyanga okanye iminyaka emininzi, idilesi yakho kwindlu okhulele kuyo)? Ezo ziinkqubo ezinokubakho ze-neurodeergenerative kwi-left medial temporal lobe.
Abantu bachaza iimpawu zenkungu yobuchopho njengokuqhubeka nokungena egumbini kwaye ulibale ukuba yintoni ekufuneka uyenzile apho okanye awukhumbuli iziganeko obhalise kuzo okanye unamanqaku angama-1000 ancamathelayo uzama ukugcina umkhondo wezinto luphawu lweenkqubo ze-neurodeergenerative. . Nokuba ezi ziimpawu zokuqala zeNgxaki yokuQotha kwengqondo (MCI) kunye nesifo sengqondo esiyingozi kwangethuba okanye yinkqubo nje ye-neurodeergenerative eqhubekayo awukakwazi ukuyibamba, AYINAMSEBENZI LONTO. Nika ingqalelo kuyo kwaye ubeke phambili umsebenzi ekufuneka wenziwe ukulungisa ingqondo yakho.
I-Occipital Lobe
Le lobe isemva kwengqondo. Ikunceda ukuba ubone imibala. Andiziva iimpawu zenkungu yobuchopho malunga neengxaki zokubona imibala kodwa ndiyifaka apha ukuba le yinxalenye yamava akho. Kukho abantu abaninzi abanokulimala kwengqondo okubuhlungu (TBI) abaneempawu ze-occipital lobe degeneration. I-TBI inokuseta i-cascade ye-neurodegeneration efuna ukuthuliswa kwaye ithotywe ixesha elide emva kokwenzakala kokuqala kwengqondo.
Iimpawu zokuqala zokuncipha kule lobe azinakubanjwa ngokukhawuleza. Ukuba luphawu lwenkungu yobuchopho usenokufumanisa ukuba unengxaki yokulandela umkhondo wezinto ezihambayo, ube nemibono emincinci engaqhelekanga, kunye/okanye iingxaki zokuqonda amagama abhaliweyo. Ezi inokuba zezinye zeempawu zenkungu edidayo endibona abantu bebuza ngazo kwiiforam, kodwa zihlala zivela kancinci.
Cerebellum
Le ndawo yobuchopho ibalulekile kwibhalansi, intshukumo elungelelanisiweyo, kunye nokufunda kweemoto. Ngaba unengxaki yokulinganisa? Ukuba uvala amehlo akho kwaye ume kunye neenyawo zakho kunye, ngaba uyashukuma kwaye uzulazule kancinane? Nokuba kukwiklasi yakho ye-yoga uzama ukwenza ukuma komthi okanye ukufumana ukuba ufuna ukubambelela kwisiporo sikaloliwe rhoqo, ukuziva ungazinzanga luphawu lokuba le nxalenye yengqondo ayisempilweni njengoko inokuba njalo kwaye i-neurodegenerative. inkqubo inokuba iyaqhubeka. Ngaba unengxaki enkulu yokufunda umdaniso olula weTik Tok okanye ixesha elingenakwenzeka ngokwenene lokulandela eZumba (kwaye ubukade ungcono ngolo hlobo)? Awenzanga kakuhle kakhulu kweso sifundo sokudanisa sasimahla osibhalisele?
Kungenzeka ukuba ukukwazi kwakho ukulungelelanisa kunye nokukhumbula iintshukumo ziphazamisekile. Unokucinga oku njengophawu lwenkungu yengqondo, ukuba "awukwazi ukufunda izinto ezintsha" mva nje kwaye uzidibanise zonke, kodwa oko kuthetha indawo eyahlukileyo yokungasebenzi kakuhle efanele ukwamkelwa nokuhoywa.
Ngaba imidlalo yobuchopho iya kunceda?
Ewe kwaye hayi. Ingcamango yokuba unokubuyisela ezi ndawo zobuchopho ngokwenza kanye loo nto usokola nayo isemthethweni. Ewe, ngokupheleleyo, zilolonge ezo ndawo zobuchopho apho ufumana i-neurodegeneration. Kodwa njengomntu owayenenkungu yobuchopho eqatha kakhulu kunye neenkqubo ze-neurodeergenerative kwaye wabuyisela ingqondo yakhe, andicingi ukuba kufuneka ibe siqhinga lomntu wonke lokuyilungisa.
Xa iimpawu zam zengqondo zazinzima, ndazama ukwenza imidlalo yobuchopho ngendlela yee-apps kunye nemisebenzi. Ndabe ndisoyikeka kubo. Andizange ndenze nkqubela kwaye yayisoyikisa kwaye idimaza kakhulu. Kwandenza ndafuna ukunikezela ekuzameni ukuba ngcono. Ngamanye amaxesha ndandibafumanisa bedinwa engqondweni, kwaye iimpawu zam zaziba mbi ngakumbi ngosuku olulandelayo.
Emva kwenqaku elithile lenkungu yengqondo ephindaphindiweyo kunye nengapheliyo, akukho ngqiqweni ukugxila kwimidlalo yengqondo kunye nokuzilolonga ukomeleza ingqondo ngaphandle kokulungisa imiba esisiseko ye-hypometabolism yobuchopho, i-neuroinflammation, uxinzelelo lwe-oxidative, kunye nokungalingani kwe-neurotransmitter. Ukutya kwe-ketogenic yinxalenye ebalulekileyo kuloo kubuyiselwa.
Ukuba nomntu onenkungu yobuchopho embi kakhulu ukwenza imidlalo yengqondo kukulingana nokuxelela umntu one-Chronic Fatigue Syndrome (CFS) ukuba aye kwiklasi ye-Crossfit. Ewe, kuhle ukuba bakwazile ukunxiba baze bafikelele kwindawo yokupaka nangaphakathi, kodwa ayilongenelelo lufanelekileyo apho bakhoyo. Ngokwethiyori, iyakubenza bomelele kwaye bongeze amandla abo ekuhambeni kwexesha, kodwa ayinangqondo ukuba baphi kwaye basebenza njani. Kukhuselekile ukuthi inokuthi ibe mandundu ngakumbi imiba esisiseko ebangela ukudinwa kunye neempawu zabo. Kukho izinto ezingcono nezibaluleke ngakumbi ekufuneka sisebenze kuzo ngaphambi kokuba sizibhalisele i-Crossfit.
Kwaye lolo hlobo lomsebenzi endiwenza nabantu yonke imihla.
Kodwa ndiye ndahlolwa ingqondo kwaye bandixelela ukuba yonke into iqhelekile!
Kubaluleke kakhulu ukuba uqonde ukuba iingxaki ze-neurodegeneration azibonakali kwiiskena zengqondo de umonakalo ufikelele kwinqanaba elithile lobunzima. Ukuba uthembele kwiskena ukukuxelela ukuba ingqondo yakho iphilile okanye hayi le yimeko yobuxoki. I-neurodegeneration engakhange iqwalaselwe EKUGQIBELENI iya kucutha ubume bobuchopho ngokwaneleyo kangangokuba umntu angabonisa ukuba kukho i-pathology eqhubekayo, kodwa ngelo xesha wenze umonakalo omkhulu onokuthi uthintelwe kwaye uphile kwimeko yokwenzakala ngokungeyomfuneko ixesha elide kakhulu.
Ezinye izikena zingcono ekuthatheni izinto ezithile kwi-neurodegeneration, njenge-brain hypometabolism, kodwa ezo scan AZIZOKU-odolwa kuwe de iimpawu zakho zibe mbi kakhulu. Ziyabiza. Kwaye akukho nkampani yeinshurensi e-US iza kugunyazisa oko ngendlela yokuhlola ukuze ufumanise ukuba kufuneka utshintshe indlela yokutya kunye nendlela yokuphila.
isiphelo
Ezi mpawu azibi ngcono ngokwazo ukuba uqhubeka nokwenza le nto uyenzayo ngoku. Ndingathi uyayazi ingqondo yakho, kwaye uyazi ukuba ayisasebenzi kakuhle. Kwaye kufuneka uphulaphule oko. Kwaye kufuneka uyeke ukuzixelela amabali avela kwiziko lezonyango ekungakwazini ngokupheleleyo ukucinga, ukunyanga nokulawula ezondeleyo, iinkqubo zokuqala ze-neurodeergenerative. Elobali uzixelela ukuba uyaguga nje? Kwaye ukuba ukwehla kokusebenza kwengqondo okufumanayo njengokuphazamisa ubomi bakho yinxalenye eqhelekileyo yoko? Libali elo. Asiyonyani leyo. Kwaye akunyanzelekanga ukuba ibe yinyani kuwe.
Yiyo loo nto ndidale inguqulelo ye-intanethi ukukufundisa into endiyenzayo nabantu yonke imihla kwindlela yam yokunceda ukunceda ukucotha, ukumisa kunye nokuhlehlisa ezi mpawu. Le nkqubo ye-intanethi ibizwa ngokuba yiNkqubo yoBuyiselo lweNkungu yengqondo, kwaye unokufunda ngakumbi ngayo ngezantsi:
Ukuba unomhlobo okanye omthandayo onenkungu yobuchopho, nceda uxoxe naye ngeli nqaku. Basenokuba abanawo amandla engqondo okufunda kunye nokuqonda le post yebhlog enkulu. Ngamanye amaxesha bayayidinga ngothando ukuchithwa ukuze bazive beqinisekisiwe kwaye babonwe. Bafumana iimpawu ezicinezelayo, mhlawumbi ixesha elide, kwaye baziva bephukile kwaye belahliwe yinkqubo yezonyango. Ukubanceda ukuba bazithethelele ngokwabo kangangoko banako okanye ukubancedisa ekuthetheleleni unyango olusebenzayo yinxalenye ebalulekileyo yomntu omkhathaleleyo ukufunda zonke iindlela zokuziva ngcono.
Unokufumana ezi zithuba zeblogi zilandelayo ziluncedo kuhambo lwakho lokubuyisela impilo yakho kunye nokusebenza kwengqondo.
Ucaphulo
I-Agrammatism. (nd). ILingraphica. Ibuyiswe ngoMeyi 15, 2022, ukusuka https://www.aphasia.com/aphasia-resource-library/symptoms/agrammatism/
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I-Anatomy yeCerebellum | I-IntechOpen. (nd). Ifunyenwe ngoMeyi 15, 2022, ukusuka https://www.intechopen.com/online-first/76566
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Catani, M. (2019). Isahluko 6-Ukwakheka kwenwebu engaphambili yomntu. Kwi-M. D'Esposito & JH Grafman (Eds.), Incwadi yesandla ye-Clinical Neurology (Umqulu 163, iphepha 95–122). Elsevier. https://doi.org/10.1016/B978-0-12-804281-6.00006-9
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Cheng, X., Vinokurov, AY, Zherebtsov, EA, Stelmashchuk, OA, Angelova, PR, Esteras, N., & Abramov, AY (2021). Ukwahluka kokulinganisela kwamandla e-mitochondrial kuyo yonke imimandla yobuchopho. Journal of Neurochemistry, 157(4), 1234-1243. https://doi.org/10.1111/jnc.15239
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Desmarais, P., Lanctôt, KL, Masellis, M., Black, SE, & Herrmann, N. (2018). Ukungafanelanga kwezentlalo kwiziphazamiso ze-neurodeergenerative. I-International Psychogeriatrics, 30(2), 197-207. https://doi.org/10.1017/S1041610217001260
Friedman, NP, & Robbins, TW (2022). Indima ye-cortex yangaphambili kulawulo lokuqonda kunye nomsebenzi wokulawula. Neuropsychopharmacology, 47(1), 72-89. https://doi.org/10.1038/s41386-021-01132-0
UGarcia-Alvarez, L., Gomar, JJ, Sousa, A., Garcia-Portilla, MP, & Goldberg, TE (2019). Ububanzi kunye nobunzulu benkumbulo yokusebenza kunye nomsebenzi wokulawula uthomalalisa kuphazamiseko olungephi lwengqondo kunye nobudlelwane babo kwi-lobe morphometry yangaphambili kunye nobuchule bokusebenza. I-Alzheimer's & Dementia: Ukuxilongwa, uVavanyo kunye nokuJonga iSifo, 11, 170-179. https://doi.org/10.1016/j.dadm.2018.12.010
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Menon, V., & D'Esposito, M. (2022). Indima yothungelwano lwePFC kulawulo lokuqonda kunye nomsebenzi wolawulo. Neuropsychopharmacology, 47(1), 90-103. https://doi.org/10.1038/s41386-021-01152-w
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